The Pretty Little Lifters
by Tiffany Ragozzino
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class.Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
Episodes
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7.12- Update Post-Pilates Experiment! Training and Body Composition
*If you didn't listen to my pilates experiment episode...listen to episode 6.11 before this episode! Hi team! I did a three month pilates experiment where I totally stopped lifting barbells and only did Classical Pilates and Lagree style classes. Why did I do this? Because the girlies on TikTok...
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7.11- Endometriosis, Women's Health, & Pilates
In this episode of The Pretty Little Lifters Podcast, I’m joined by pilates instructor, actor, and filmmaker Ester Mira. I met Ester when I started going to Evoken Studio for pilates. I remember taking her class and thinking she had such a calming vibe and I could tell she was passionate about…
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7.10- Healthy Skin for Teens w/ Dr. Angela Casey, Board Certified Dermatologist
In this episode of The Pretty Little Lifters Podcast, I’m joined by board certified dermatologist, Dr. Angela Casey. We chat about… -how she became interested in her career in Dermatology -what inspired her to create the product line Bright Girl -what kinds of things should parents be aware of…
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7.9- Relationship Red Flags + Why Do I Keep Doing This with Kati Morton, LMFT
In this episode of The Pretty Little Lifters Podcast, I talk with Kati Morton, LMFT. We’ll cover… -relationship red flags -narcissist traits -eldest daughter syndrome -what’s in your control as an individual -her new book Why Do I Keep Doing This? And more! —-------- Want to support PLL?…
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7.8- Six Pillars of Health
In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the 6 Pillars of Health I cover…. -what are the 6 Pillars of Health -why they’re important for us -actionables for each pillar And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show...
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7.7- Disability Representation, Standing Up for Student Safety, and "Appropriate" Work Fits w/ Sunshine of @hey_missteacher
In this episode of The Pretty Little Lifters Podcast, I’m talking with Sunshine. Sunshine is an L.A. based educator and content creator. She describes herself as a one eyed teacher who loves fashion! We cover the topics: - what inspired her to get into content creation -why disability...
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7..6- The Social Determinants of Health
In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the Social Determinants of Health! I cover…. -what are the social determinants of health -why they’re important for us to take into consideration -real world examples And more! —-------- Want to support PLL? Subscribe to...
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7.5- Fitness in Your 50's+ with Tina Tang
In this episode of The Pretty Little Lifters Podcast, I’m joined by Tina Tang. Tina’s brand is Iron Strong Fit and she’s a 54 years young certified fitness trainer, Plyometrics queen, and a women’s 50+ strength coach. Tina got into fitness at the age of 42 and she turned to working out as the...
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7.4- My 10K Daily Steps Experiment...spilling the tea!
In this solo episode of The Pretty Little Lifters Podcast, I share all about my summer 10k daily walking challenge! I chat about… -why I wanted to do this experiment -how I implemented it -my results -what I learned from this experiment And more! —-------- Want to support PLL? Subscribe to the...
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7.3- Unpacking Diet Culture & Inclusive Health Promotion w/ Shana Spence of the Nutrition Tea
In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Shana Spence of the Nutrition Tea. We cover the topics: -shifting from working in fashion to public health -why she started the Nutrition Tea platform -health at every size -diet culture -her inspo for writing her book…
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7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic
Happy 11th bday PLL! In this solo episode of The Pretty Little Lifters Podcast, I chat about… -how I spend my summer break -starting my 18th year of teaching -hormones update -trending topic of the week And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show...
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7.1-Have You Done Your Research?? Evidence-Based Health & Fitness Research w/ Dr. Lauren Colenso-Semple
Hi Pretty Little Lifters! In this episode, I’m joined by Dr. Lauren Colenso-Semple. Lauren is a researcher who focuses on evidence-based fitness for women. She is an expert in female physiology, exercise, and nutrition. She also co-hosts a podcast called Front Page Fitness where she discusses hot...
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6.12- Pilates in Hawaii + Why Wellness is Political w/ Amanda of Madre Maui
In this episode of The Pretty Little Lifters Podcast, I’m joined by guest Amanda, the founder of Madre Maui. I met Amanda during my solo trip to Maui. I was looking for a local pilates studio close to where I was staying and came across Madre Maui. I got to meet Amanda after my class and we had...
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6.11- I Ditched Weights for Pilates for 3 Months: Here's What Happened
In this episode of The Pretty Little Lifters Podcast, I’m finally sharing the results of my 3 months pilates experiment. I can’t believe I ditched the weights FOR 3 MONTHS! I’ll share… -why I wanted to do this pilates experiment -what the experiment parameters were -my dexa scan results -what I...
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6.10- Kettlebells in the Classroom w/ Jamie Desso
In this episode of The Pretty Little Lifters Podcast, I’m joined by Jamie Desso. Jamie is an elementary school teacher and kettlebell trainer based in New York. I came across Jamie’s social media page, called the kettlebell classroom, where she shares her personal fitness videos as well videos of...
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6.9- What I Eat In A Day Content...Pros & Cons
In this episode of The Pretty Little Lifters Podcast, let’s chat about the trending “what I eat in a day” content on social media. We’ll cover… -what this content entails -pro’s and con’s -how to be a critical consumer of this content And more! —-------- Want to support PLL? Subscribe to the...
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6.8- Building a P.E. Educator Community w/ Cait Davis of PhysEd Girls
In this episode of The Pretty Little Lifters Podcast, I’m joined by elementary P.E. educator and the creator of the community PhysEd Girls, Cait Davis. I came across Cait on Instagram and loved seeing her share about all the fun things she was doing in elementary school P.E. and it’s been so cool...
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6.7- Group Fitness Etiquette 101
In this episode of The Pretty Little Lifters Podcast, I’m sharing 15 tips for group fitness etiquette. I don’t want you to be THAT person in a fitness class making unnecessary gym faux paus…this is your chance to learn! If you’re new to group fitness space or an avid goer…this episode is for you!...
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6.6- Teaching Teens About Women's Health In School w/ Jessica Rosa of NuEra Women
In this episode of The Pretty Little Lifters Podcast, I’m joined by guest Jessica Rosa. Jessica is a NY credentialed PE and Health educator and the founder of NuEra Women. She established a new course in health education, High School Women's Health, at her school. She has strived to advocate for...
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6.5- Red Flags To Look For In Health Content w/ Brittany Hammond
In this episode of The Pretty Little Lifters Podcast, I’m talking with Brittany Hammond! Brittany is a NASM certified personal trainer and group fitness instructor based in Los Angeles, California. She has worked in the fitness industry for the last eight years and believes in a holistic approach...
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6.4- Have you ever taken a break from sugar and alcohol?? Sharing my experience!
In this episode of The Pretty Little Lifters Podcast, we’re talking about taking a sugar and alcohol break! I share… -how sugar and alcohol impacts your body -my experience taking a break -tips if you want to try taking an intentional break And more! —-------- Want to support PLL? Subscribe to…
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6.3- What We Like About HS P.E. & Health w/ Kristine Ferreira
In this episode of The Pretty Little Lifters Podcast, I’m joined by educator Kristine Ferreira. Kristine has her Master’s in Education, is a NY State credentialed teacher in PE and Health, is a certified group exercise and kickboxing instructor, teaches yoga & zumba kids, and a wellness advocate....
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6.2- Let's Catch up! New Word of the Year + Solo Travel to Maui
In this episode of The Pretty Little Lifters Podcast, we’re doing a little catch up! I share… -how my Fall semester went -my new word of the year -my experience with the LA fires -why I loved my first solo trip to Maui and reasons why solo travel for women can be empowering —-------- Want to...
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6.1- Healthy skin! Let's Talk Skincare w/ Aly Mac of Mod Skin
In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Aly Mac, founder of Mod Skin Los Angeles. Over the past decade, she’s had the privilege of working at some of Los Angeles’ top skincare clinics, learning from experts and treating a variety of clients, including many of...
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5.12- Why MS/HS PE Programs Should Prioritize Fitness Over Sports
In this episode of The Pretty Little Lifters Podcast, I’m giving you my hot take on why all MS/HS PE programs should prioritize fitness over sports. I share the benefits of fitness based P.E. programs and the issue with sports based models. —-------- Want to support PLL? Subscribe to the podcast...
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5.11- Teacher Side Hustles & P.E. & Health w/ Morgan Hernandez
In this episode of The Pretty Little Lifters Podcast, we’re chatting with PLL guest Morgan Hernandez! We’ll be talking about… -teaching P.E. and health in rural Oregon -teacher side hustles -prioritizing physical and mental health as a busy teacher and mom And more! —-------- Want to support PLL?...
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5.10- Protein 101
In this episode of The Pretty Little Lifters Podcast, let’s chat about the basics of protein! We’ll cover… -what is protein -the benefits of protein for women -how much protein you should consume -tips on measuring protein And more! —-------- Want to support PLL? Subscribe to the podcast and head...
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5.9- Happy 10 Year PLL Anniversary! Sharing 10 Happy PLL Things, Ways You Can Support, & Ways To Work With Me!
In this episode of The Pretty Little Lifters Podcast, we’re celebrating 10 YEARS of PLL!!! PLL started in 2014 and it’s been such an awesome experience of building this brand and community. I’ll be sharing… -10 top PLL things that brought me joy -How you can support PLL -Ways to work with me and...
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5.8- The Highland Games and strong woman things w/ athlete Jarvina Routt
In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Jarvina Routt. Jarvina is a fellow born and raised southern Californian and she’s a competitive thrower at the Highland Games, a wife, and a momma. We cover the topics: -How she got involved with the Highland Games (and...
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5.7- Summer Recap, Moving Campuses, & Starting A New School Year!
In this episode of The Pretty Little Lifters Podcast, I share a summer break recap of how I spent my 8 weeks off, how I feel about going back to work, and the new change of moving campuses and getting the classroom ready before school starts! (P.S.- I’m not ready to go back!) Want to support PLL?...
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5.6- Breast Explants, Thin Doesn't Equal Healthy, & Food Access w/ Holistic Nutritionist, Allie of @mexishmami
In this episode of The Pretty Little Lifters Podcast, I’m joined by holistic nutritionist, Allie of @mexishmami. We cover the following topics in this episode… -what is a certified holistic nutritionist and what is a nutritional therapy practitioner -having a thin body does NOT mean you're…
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5.5- My Thoughts On The Hybrid Training Trend
In this episode of The Pretty Little Lifters Podcast, I’m sharing my thoughts on the latest “hybrid training” trend that I’m seeing on IG and TikTok. Have you seen it? I’ll share what it is, why I think it’s trending, and my thoughts on it. Listen to the episode I referenced in this episode here…
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5.4- Meet My P.E. Co-Worker! How We Became P.E. Teachers, Coaching Sports, & Collaborating With Colleagues feat. Lilly Roque-Ferrel
In this episode of The Pretty Little Lifters Podcast, I’m talking with Lilly Roque-Ferrel! Lilly has been teaching P.E. for 7 years and we met on social media and then we actually got to meet in real life at a Nike event here in LA. I loved that she was a Latina, P.E. teacher too and I was…
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5.3- Part 2: Perimenopause...I Met With A New Provider!
In this episode of The Pretty Little Lifters Podcast, it’s part 2 of the perimenopause episode! I’m sharing about my recent appointment with a new integrative medicine provider. I share the cost, how my 90 minute appointment went, the initial plan of action that’s best for me right now, and more....
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5.2- Disordered Eating and Body Anxiety w/ Cole Kazdin
In this episode of The Pretty Little Lifters Podcast, I’m joined by LA based writer, performer and four-time Emmy Award-winning television journalist, Cole Kazdin. Cole has written for VICE, TIME, The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, MEL Magazine,...
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5.1- Part 1: Perimenopause....It Can Happen Before Age 40?!
In this episode of The Pretty Little Lifters Podcast, I’m sharing what perimenopause is and my experience with it. Let's face it, our bodies change throughout our lives, and perimenopause is a big one. It's the lead-up to menopause, lasting anywhere from four to ten years, and it can bring on a...
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4.12- Being a critical consumer of marketing, showing up authentically, and "it's not hard it's new" w/ Ashli Pollard
In this episode of The Pretty Little Lifters Podcast, I’m joined by Ashli Pollard. Ashli is an entrepreneur and founder of Dial Zero Marketing, Team AP Consulting, The Doers Membership, Cocky Ventures, created Me Time (the morning routine kit) and hosts the podcast the Unfiltered Entrepreneur....
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4.11- Should you workout during your period? What’s cycle syncing?
In this episode of The Pretty Little Lifters Podcast, let’s chat about periods and cycle syncing! I’m going to be sharing my thoughts about working out during your period. In the past couple years, I saw so much content online about the do’s and don’ts of training on your cycle and it became very...
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4.10- Hot Yoga, Nike Well Collective, and Diversity in Yoga w/ Mikayla Campbell
In this episode of The Pretty Little Lifters Podcast, I’m talking with Mikayla Campbell. I met Mikayla when we both were a part of an awesome Nike event a couple years ago. Mikayla is a Nike Wellness Collective trainer and is a yoga instructor at a couple LA studios and for special events. I...
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4.9- Hello, Anxiety! Sharing My Personal Experience With Anxiety
In this episode of The Pretty Little Lifters Podcast, I’m sharing my personal experience with anxiety. I’ll give an overview of… -what anxiety is -general anxiety symptoms -when to see a doctor -my personal experience with anxiety —-------- Want to support PLL? Subscribe to the podcast and head...
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4.8- PLL Guest: Gym As Therapy??...and How Social Media Gets Health & Wellness Wrong w/ Dr. Leada Malek
In this episode of The Pretty Little Lifters Podcast, I’m talking with Dr. Leada Malek. Leada is a sports physical therapist based in the bay area who shares simple tips for the athlete and active person. Leada is a doctor of physical therapy, a board certified sports clinical specialist, an NSCA...
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4.7- What is Physical Literacy? What is Health Literacy?
In this episode of The Pretty Little Lifters Podcast, we're talking about physical health and health literacy! I’ll give an overview of… -what is physical literacy -what is health literacy -why they’re important -a simple refresher of the scientific method and how it can help you be a critical...
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4.6- PLL Guest: How Parents Can Advocate for Change In Their Childs' P.E. Program w/ Andrea and Kalei
In this episode of The Pretty Little Lifters Podcast, we’re talking with parents Andrea and Kalei about their experience advocating for change in their teens’ P.E. program. I connected with Andrea via Instagram and she was telling me about how she liked what I was doing with my PE program and how...
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4.5- Why I’m switching up my fitness routine and how to know when you should
In this episode of The Pretty Little Lifters Podcast, I’m sharing what my training has been like for the last 12 months and why I’ve had a couple shifts and how I knew it was time to switch it up. Check out…. - what my next plans are fitness wise -some signs for you to be aware of to know when it...
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4.4- PLL Guest: How Trainers Get Certified & Education in the Fitness Industry w/ Kristina Forest
In this episode of The Pretty Little Lifters Podcast, we’re chatting with PLL guest Kristina Forest. Kristina has been a personal trainer and coach since 2008. She also has experience teaching fitness trainers and helping expand their knowledge of fitness, anatomy, and more. We’re talking about...
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4.3- You Don’t Need To Weigh The Same As You Did In High School
Have you ever said, “I want my teenage body back!” In this episode of The Pretty Little Lifters Podcast, we’re talking about… -why pining for your teenage body back is problematic -how this talk can affect teens today -where this thinking stems from -5 things to consider on this topic And more!...
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4.2- PLL Guest: Making Elementary P.E. Fun w/ Brittany Thomas @not_your_parents_pe
In this episode of The Pretty Little Lifters Podcast, I’m joined by Brittany Thomas, an Alabama elementary P.E. teacher. She started an IG page called @not_your_parents_pe to showcase to her school parents all the awesome things her students were doing in her class. It caught the attention of so...
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4.1- Should you workout at home or a gym?
In this episode of The Pretty Little Lifters Podcast, we’re kicking off this season with a question I’ve gotten from people when they’re trying to figure out if they should workout at home or go to a gym. I’m sharing 5 factors you need to consider and questions to ask yourself when you’re…
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3.12- New Year's Pressure from the Fitness Industry: 10 Red Flags to Lookout For
In today’s episode, we’re going to talk about new year’s pressure from the fitness industry. New Year’s and summer are the fitness industries bread and butter! This is the time of year where you will see a lot of marketing to get you to join a gym, buy a workout program, book a 1 on 1 trainer,...
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3.11- PLL Guest: w/ Monique and Keo of Mija Fitness
In this episode of The Pretty Little Lifters Podcast, I’m joined by Monique Flores and Keo of Mija Fitness, which offers boxing & fitness classes for women. Mija Fitness collaborated with Babes of Wellness and The Pretty Little Lifters on an awesome event to raise money for holiday gifts for a...
About this show
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class.Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
Hosted by
Tiffany Ragozzino