5. 3 Steps to Dissolve Anger So You Can Be Free

Has someone ever done something “to you” that has you feeling anger churning around like washing machine on the spin cycle? Maybe you tried talking to yourself about how spiritually evolved you are and how certain things aren’t supposed to bother you anymore.  Maybe you think you should be grateful and that means that you shouldn’t be getting angry or carrying hurt around anymore.  Aren’t we further ahead with this by now!?  If you have felt anger, real anger—and I am not talking about the frustration of being cut off in traffic—I mean that real anger tearing through your veins, this episode is for you.  Listen and learn the 3 steps to dissolve anger so you can be free! More on this topic in Chapter 8 of the book, Secrets to Authentic Happiness.