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5,649 #851 episode artwork

EPISODE · Oct 13, 2025 · 4 MIN

5,649 #851

from From Chad · host Chad Smith

Studies show that taking less than 5649 steps per day, can lead to higher levels of depression and anxiety, so find ways to incorporate more movement into your daily routine.

What this episode covers

Studies show that taking less than 5649 steps per day, can lead to higher levels of depression and anxiety, so find ways to incorporate more movement into your daily routine.

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5,649 #851

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How long is this episode of From Chad?

This episode is 4 minutes long.

When was this From Chad episode published?

This episode was published on October 13, 2025.

What is this episode about?

Studies show that taking less than 5649 steps per day, can lead to higher levels of depression and anxiety, so find ways to incorporate more movement into your daily routine.

Can I download this From Chad episode?

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