#5 Adam Henderson - Client Story - 100km for mental health

Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event.Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental health, We discuss his story, background and the tools that Adam has employed so far over the years.A true raw insight into the ups and downs of mental health.You can find Adam  documenting over on IG https://www.instagram.com/100km_for_mental_health/His Go Fund Me Follow in on Adams journey and support each step,  if you resonate with Adam too that  you can find some inspiration and help for your own journey .  There is always help and  positive options available .https://www.pieta.ie/ https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]