#5 An experiment in presence
from LifeRide with Roos and Rizzo Hosted by rizzoholistic
Last week I did a little experiment and removed all stimulation (phone, books, watch etc) for 24 hours. In this episode I explain why I did this (and need to do similar things regularly), the psychology behind it, what happened and how this worked out for me. As a holistic coach it’s important for me to continue to keep showing up for myself, every day, in all layers and processes, so that I can show up for all my clients, yogis, followers and listeners. I hope by sharing this little presence experiment, that I can inspire you to show up for yourself on new levels as well. Happy listening! Heart Centered by Rizzo Holistic is made with Jetpack Podcast. Full show notes and every episode at https://rizzoholistic.com/
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