5: Ancestral Medicine: Family Constellations Healing

In this episode, I talk about Family Constellations Healing, how it works and how it can support profound transformation. I guide you through three powerful Constellations Exercises that can bring you deeper awareness and healing as well as share stories from the Movie Coco and personal experience to illustrate examples of the impact of the lineage on one’s life.Family or Systemic Constellations illuminate the internalized images of our inner dynamics and can intuitively show us where our current life challenges may have a previous context in your ancestry’s losses.Ancestral healing work can restore and access the love and strength that is innate, build your capacity to feel and experience everything and strengthen your ability to use your body’s wisdom and knowledge. Links, Article, and ResourcesAll Show Notes for This EpisodePodcast HomepageNewsletter & Embody CommunityCandice Wu Page on FacebookFollow Candice on Instagram Show Notes & Timestamps00:00 Introduction of the Topic: Family Constellations 00:37 Brief Description of Family Constellations 01:38 Movie Coco – Spoiler Alert 02:13 What’s the Movie About? 06:06 What is Family Constellations? 07:15 Ideal Family Example 09:12 Example of a Typical Family Situation 09:47 Impact of Family History on Current Life Challenges 10:53 The Body’s Knowing: From Women Who Run With the Wolves 12:44 How the Body Knows on Many Levels 14:45 Acknowledging What Is 15:09 Losses and Traumas That Can Be Inherited 17:15 What is Trauma? 17:37 Seeing into the Past Supports Your Future and Now 18:01 Personal Story About Unconscious Impact 22:05 The Power of Constellations 22:33 Ancestral Homeopathy 23:32 Working with Parts or Symbols 23:55 What’s the Point? 25:29 Beginning of the Workings / Exercises 25:40 Exercise 1: The Resource And The Challenge 33:36 Exercise 2: Tuning Into Your Parents 42:24 Exercise 3: Going Beyond 47:00 Thanking Yourself 47:39 End of the Exercises, Outro, Offering