5 bad habits to leave behind in 2021

Send us Fan MailHere we are at the end of the year, getting ready to close out 2021. I've been giving a lot of thought to some of the bad habits that I, and I'm sure others, have had through the year and maybe they haven't served us very well.  Take a listen as we dive into these 5 bad habits to leave behind in 2021Habit number 1 to leave behind in 2021 is: MultitaskingA book I’d recommend on this topic is Habits of a Champion by Coach Dana CavaleaHabit number 2 to leave behind in 2021 is: Imposter SyndromeA book I’d recommend on this topic is: Lean in by Sheryl SandbergHabit number 3 to leave behind in 2021 is: Overloading your scheduleA book I’d recommend on this topic is: Deep Work by Cal NewportHabit number 4 to leave behind in 2021 is: An unhealthy lifestyleA book I’d recommend reading on this topic is: The ripple effect by Greg WellsHabit number 5 to leave behind in 2021: Caring about other people’s opinionsA book I’d recommend on this topic is: Girl wash your face by Rachel HollisOne last book recommendation covering habits in general is Atomic Habits by James ClearI deeply encourage you to evaluate the habits that are a normal part of your routine. The good ones and the not so good ones. Take a look at those that may not be serving you and do the work to unpack the why behind it. Sometimes you can do that alone and sometimes you may need outside help. Don’t ever be ashamed of exploring these things as it can only lighten the load you bear. I hope you get value out me sharing my journey of the roads I have navigated and some that I am still navigating. I read a lot of books, listen to podcasts, videos, and content of others more educated or experienced in the areas that I need help in and I value their journey even if it’s different than mine. As we ring in the New Year, do not put your energy towards creating New Year’s resolutions. 80% of New year’s resolutions fall off the map in fiery failure by mid-February. Instead, I wish you a year full of exploration and wonder, self-discovery and growth, joy, and fulfillment. After all, we only get one go around in this beautiful life. A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥Rho Discount Code: https://rhonutrition.com/SONNIE15Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESSCheck out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatnesshttp://www.youtube.com/@evokegreatness