5. Be Your Own Mom

Have you ever considered why we invest so much time and effort in nurturing our children, but often neglect to do the same for ourselves? In this episode, I explore the concept of "Be Your Own Mom" (BYOM) and delve into the significance of extending self-care and support to ourselves. I share personal insights about neglecting self-nurturing while prioritizing our children's well-being, underscoring the importance of treating ourselves with compassion and making choices that align with our potential. Join me as we navigate the journey of self-discovery and personal growth, embracing the role of being our own moms.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. To learn more or to purchase this program, head over to Mommy Tummy Fix.com to get the whole program that you can do right at home, on your own time. 💥 FREE 21-Day Challenge for Moms: https://toneandtighten.activehosted.com/f/14💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.comBe sure to check out the Mommy Tummy Fix YouTube channel and follow Mommy Tummy Fix on Instagram!