5 Best Tips on How to Run without Getting Tired

In this episode, I share my top five tips for running without getting tired, despite living with asthma. Best running practices include the importance of progressive overload in training, proper fueling with energy and calories, hydration with adequate electrolytes and salt, powerful breathing techniques, and strategic use of music, podcasts, and audiobooks during runs. In addition, I share my personal journey, from childhood asthma diagnosis to conquering ultra marathons, and offer practical advice for runners at all levels. ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Links to things I discuss in the episode: Skratch Lab Energy Chews (10 pack) - https://amzn.to/4e1LErO Liquid IV (48 servings) - https://amzn.to/3C7nMpn Skratch Labs Super High Carb Hydration Powder (8+ servings) - https://amzn.to/3YMz2AN Himalayan Pink Salt (2.2lbs) - https://amzn.to/3AbDyiB Run Infinite - https://runinfinite.com/ Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2 Never Finished (book by David Goggins) - https://amzn.to/40hqRxe Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk 00:00 Introduction and Personal Background 02:01 Overcoming Asthma and Becoming a Runner 02:30 Tip 1: Progressive Overload 04:39 Training for a Marathon 13:23 Tip 2: Fueling Your Body with Calories and Carbs 25:22 Personal Record and Asthma Management 26:30 Tip 3: Keeping Up with Hydration and Electrolytes 27:48 Dealing with Cramping and Dehydration 34:53 Tip 4: Breathing Techniques for Runners 40:07 Tip 5: Strategizing Use of Music, Podcasts, Audiobooks and Silence for Runs 49:58 Final Thoughts and Healthy Living Guide DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.