5. Bölüm: Ayurveda ve Menstrual Döngüler, Ulli Allmending...

What this episode covers

Bu bölümde Ulli Allmendinger ile “Ayurveda ve Menstrual Döngüler”i konuşuyoruz. Doğal menstrual döngü ne anlama gelir? Menstrual döngü hangi fazlardan oluşur? Bu fazlarda kadın bedeninde neler olur? Regl döngüsünün sık ya da az olması bize ne anlatır? Düzenli ve dengeli adet döngüsü için Ayurvedik beslenme ve yaşam önerileri nelerdir? Ulli, menstrual döngülerimizi düzene sokarak doğayla yeniden uyumlanmamıza olanak sağlayacak Ayurvedik beslenme ve yaşam önerilerini sunuyor. Ulli ile bir sonraki Podcast yayınımızın konusunu siz belirlemek isterseniz [email protected] adresine ya da womantowomantr Instagram hesabımıza önerilerinizi iletebilirsiniz.

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Frequently Asked Questions

How long is this episode of Woman to Woman?

This episode is 27 minutes long.

When was this Woman to Woman episode published?

This episode was published on July 14, 2021.

What is this episode about?

Bu bölümde Ulli Allmendinger ile “Ayurveda ve Menstrual Döngüler”i konuşuyoruz. Doğal menstrual döngü ne anlama gelir? Menstrual döngü hangi fazlardan oluşur? Bu fazlarda kadın bedeninde neler olur? Regl döngüsünün sık ya da az olması bize ne...

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