EPISODE · Jan 12, 2026 · 46 MIN
5 Boundaries Every Man Needs with Tom Lyman
from Fathering Our Future · host Anthony Vandagriff
You’re getting a double dose of boundaries this week because boundaries aren’t “nice to have,” they’re protection.In this episode, my friend and life coach Tom Lyman, shares boundaries that helped rebuild his life after years of addiction, and how those same boundaries can help you become a stronger man, husband, and father.Tom walks through five key areas every man needs boundaries:• Spiritual boundaries• Digital boundaries• Time boundaries• Relationship boundaries• Emotional boundariesIf you’re tired of drifting, tired of hiding, tired of “white-knuckling” it, this episode is for you.Connect with Tom:www.Tom-Lyman.comInstagram: @TomTheJoyHourGuy—Get your FREE 7-day devotional download:https://fatheringourfuture.com/2025/03/22/free-7-day-devotional/Get your digital copy of my devotional for dads, Following Our Father:https://fathering-our-future.kit.com/products/digital-devotional-following-our-faGet your free gift, a copy of Cut The Crap (E-book):https://fatheringourfuture.com/2024/08/04/free-download-for-new-dads/Become a financial partner with Fathering Our Future and make a direct impact on dads:https://fathering-our-future.kit.com/products/anthony-vandagriff
What this episode covers
You’re getting a double dose of boundaries this week because boundaries aren’t “nice to have,” they’re protection.In this episode, my friend and life coach Tom Lyman, shares boundaries that helped rebuild his life after years of addiction, and how those same boundaries can help you become a stronger man, husband, and father.Tom walks through five key areas every man needs boundaries:• Spiritual boundaries• Digital boundaries• Time boundaries• Relationship boundaries• Emotional boundariesIf you’re tired of drifting, tired of hiding, tired of “white-knuckling” it, this episode is for you.Connect with Tom:www.Tom-Lyman.comInstagram: @TomTheJoyHourGuy—Get your FREE 7-day devotional download:https://fatheringourfuture.com/2025/03/22/free-7-day-devotional/Get your digital copy of my devotional for dads, Following Our Father:https://fathering-our-future.kit.com/products/digital-devotional-following-our-faGet your free gift, a copy of Cut The Crap (E-book):https://fatheringourfuture.com/2024/08/04/free-download-for-new-dads/Become a financial partner with Fathering Our Future and make a direct impact on dads:https://fathering-our-future.kit.com/products/anthony-vandagriff
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5 Boundaries Every Man Needs with Tom Lyman
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