5. Calm Your Nerves + Pranayama

Episode 5: Adrienne and Mia interview Selene Abad about  how her yoga practice and community carried her through unforeseen difficulty in her life.Find Selene at: https://www.instagram.com/moonvineyoga/  or moonvineyoga.comFollow us on Instagram: https://www.instagram.com/yogachanged/Wanna be on the show? Drop us a email at [email protected] more, go to https://howyogachangedmylife.comBuy us a coffee and receive more exclusive content!https://www.buymeacoffee.com/yogachangedSend us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...