5: Calories, Macros, and Muscle - The Realities of Dieting After 40

from Diet Rebellion · host Diet Detox

In this episode of "Menopause from a Man," host Joe Hoye tackles a topic that might be a little uncomfortable but is crucial for your success—nutrition. Joe delves into the misconceptions around dieting, explaining why many women over 40, 50, and 60 struggle with long-term weight loss and how to finally break the cycle of yo-yo dieting. He breaks down the importance of understanding your calorie needs, the role of macronutrients, and why building muscle is key to achieving your health goals. Joe also emphasizes the need for a mindset shift to embrace a sustainable, healthy lifestyle. Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Fix your metabolism: dietdetox.hoyefit.com - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg -LinkedIn: linkedin.com/in/hoye-fit Interested in being featured as a guest? - Please email [email protected] - For advertising opportunities please email [email protected]

Episode metadata supplied by the publisher feed · Published Sep 30, 2024

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5: Calories, Macros, and Muscle - The Realities of Dieting After 40

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