PODCAST · health
Diet Rebellion
by Diet Detox
Diet Rebellion is dedicated to helping women break free from diet cycles and build a sustainable foundation for lifelong health and strength. Hosted by Joe Hoye, a coach who’s transformed the lives of thousands by empowering women to eat more, restore their metabolism, and gain independence through strength, this podcast is all about real, actionable guidance.Join Joe as he shares solo episodes and interviews with experts who focus on the essentials of muscle building, metabolism, and mindset. Each episode offers no B.S. advice on achieving the body you want without a diet you despise.
Episodes
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51: Jillian Harbarcuk and Jess Krakow- Simple strategies can lead to significant results.
In this episode of Diet Rebellion, host Joe Hoye welcomes coaches Jillian Harbichuk and Jess Krakow to discuss their unique approaches to health and fitness coaching. They explore the evolution of their coaching methods, emphasizing the importance of nutrition, strength training, and mindset. The...
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50: Brittany Cory- Breaking Free from Binge Eating
In this episode of Diet Rebellion, host Joe Hoye speaks with registered dietitian Brittany Corey about her journey through binge eating and disordered eating. Brittany shares her personal experiences and insights on intuitive eating, the impact of diet culture, and the importance of mindfulness…
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49: Nicole Ferrier - From Struggles to Strength: Nicole Ferrier’s Journey
In this episode of Diet Rebellion, Nicole Ferrier shares her journey from struggling with disordered eating to becoming a successful health and fitness coach.With a focus on fostering a positive relationship with food and exercise, Nicole emphasizes the importance of compassion, emotional…
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48: Dr. Susan Gilberg-Lenz - Breaking Free from Dieting: A new approach to Health
In this compelling episode of Diet Rebellion, host Joe Hoye sits down with Dr. Suzanne Gilberg-Lenz—a board-certified OB/GYN, menopause expert, and breast cancer survivor—to discuss her evolution from conventional corporate medicine to a more holistic, integrative approach to women’s health. Dr....
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47: Dr. Harmony Robinson-Stagg - Transforming Identity Through Holistic Practices
In this episode of Diet Rebellion, Dr. Harmony Robinson-Stagg discusses her unique approach to women's health through Ayurveda, focusing on the Higher Self Methodology. This methodology emphasizes the interconnectedness of physical, emotional, and spiritual health, particularly for women…
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46: Lindsey House- Transforming Health: The Power of Small Changes
In this episode of Diet Rebellion, host Joe Hoye and guest Lindsay House, a registered dietitian and accountability coach, discuss the importance of individualized approaches to health and nutrition. They explore the journey of becoming a dietitian, the significance of accountability in health...
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45: Joe Hoye - Transform Your Mindset for Lasting Health
In this episode of Diet Rebellion, Joe Hoye discusses the importance of mindset in achieving long-term health and wellness goals. He emphasizes the concept of 'present you' versus 'future you,' encouraging listeners to consider how their current actions impact their future selves. By making…
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44: Shauna Butler- Mindset Matters: The Key to Sustainable Health
In this episode of Diet Rebellion, host Joe Hoye speaks with Shana Butler, a certified personal trainer and nutrition coach, about her journey from chronic dieting and over-exercising to empowering women over 40 to embrace sustainable health and fitness. They discuss the importance of mindset…
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43: Robert Sikes- Keto and Bodybuilding: A Journey of Transformation
In this episode of Diet Rebellion, host Joe Hoye engages in a thought-provoking conversation with Robert Sykes, a professional natural bodybuilder and CEO of Keto Brick LLC. They explore the intricacies of the ketogenic diet, its long-term viability, and the psychological benefits it offers,...
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42: Marc Morris- Transforming Lives: From Client to Coach
In this episode of Diet Rebellion, host Joe Hoye interviews Dr. Mark Morris, a seasoned nutrition coach and educator. They discuss the journey from being a client to becoming a coach, emphasizing the importance of foundational nutrition principles, the balance between education and application…
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41: Lynsey Grace- Breaking Free from Limiting Beliefs
In this episode of Diet Rebellion, host Joe Hoy speaks with health coach Lindsey Grace about the profound impact of mindset on personal transformation. They explore the importance of self-development, the power of identity shifts, and how limiting beliefs can hinder growth. Lindsey shares her...
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40: Basil Samara- Mindset Matters: A New Approach to Nutrition
In this episode of Diet Rebellion, host Joe Hoy interviews Basil Samara, an experienced CrossFit coach and founder of Forerunner Nutrition. They discuss the shortcomings of traditional dieting methods, particularly the eat less, move more philosophy, and emphasize the importance of mindset in...
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39: Erin Washington- Transforming Struggles into Purpose
In this episode of Diet Rebellion, Joe Hoye and Erin Washington discuss the transformative power of self-love and body positivity. Erin shares her journey from struggling with body image to becoming an advocate for self-care and the founder of the Blue Butterfly Foundation, which supports teen...
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38: Joe Hoye- Do it Scared: Embracing Discomfort for Growth
In this episode of Diet Rebellion, Joe Hoye shares his personal journey of embracing discomfort and taking action despite fear. He recounts a recent experience of trying flying trapeze, highlighting the importance of stepping out of one's comfort zone to achieve growth. Joe emphasizes the need…
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37: Jess Iterzadeh- Transforming Mindsets: From Eating Disorders to Empowerment
In this episode of Diet Rebellion, host Joe Hoy interviews Jess Iterzadeh, a wellness expert with over 20 years of experience. They discuss Jess's personal journey through health and wellness, the importance of inner health for outer beauty, and how motherhood transformed her mindset towards...
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36: Dana Lynn Kaye - Choosing Your Hard: Discipline in Health
In this conversation, Dana Lynn Kay discusses her journey in health and nutrition, emphasizing the importance of devotion to one's lifestyle and the mindset required for lasting change. She shares her experiences with weight loss, the creation of her brand Devotion Nutrition, and the significance...
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35: Nicki Williams - Happy Hormones for Life, helping women of all ages to rebalance their hormones.
In this episode of Diet Rebellion, Joe Hoye chats with Nicki Williams, a hormone expert and nutritionist, about how women can naturally rebalance their hormones for better energy, metabolism, and overall health. They dive into the impact of diet, stress, and lifestyle on hormone health and share...
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34: Kate Rowe-Ham- The Fitness Shift You Need to Make for Long-Term Results
In this episode ofDiet Rebellion, Joe Hoye sits down with Kate Rowe-Ham, a leading Women’s Health Coach specializing in menopause fitness and nutrition. If you've ever wondered why the workouts and diets that worked in your 20s and 30s seem to stop working in your 40s, this episode is for you.…
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33: Andrea Mondoux- Rewriting Your Inner Narrative & Unlocking Confidence
In this episode, Joe Hoye sits down with Andrea Mondoux, a transformation coach who empowers women to reframe their inner narratives and break free from limiting beliefs. While this conversation isn’t focused directly on weight loss, it tackles something even more powerful—the identity shift...
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32: Nick Ross - The Power of Identity: Overcoming Adversity and Creating Lasting Change
In this episode, Joe Hoye sits down with Nick Ross, a high-performing sales professional, cancer survivor, and advocate for personal transformation. Nick shares his powerful story of overcoming cancer, rebuilding his life, and embracing a new identity rooted in growth and resilience.Nick dives…
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31: Nat Kringoudis - Stress, Hormones, and the Path to Sustainable Health
In this episode, Joe Hoye sits down with Nat Kringoudis, a Chinese medicine practitioner and women’s health expert with over 20 years of experience. Nat shares her journey from helping women navigate infertility to becoming an advocate for sustainable health practices. Together, they discuss the...
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30: Tracy Minnoch - A Simple Guide to Strength, Nutrition, and Rest for Lasting Health
Welcome back to another episode of Diet Rebellion! Today’s guest is fitness industry veteran, Tracy Makanuku, who brings over three decades of experience in coaching, fitness, and nutrition. Tracy has dedicated her career to helping women navigate the complex changes in their bodies and health as...
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29: Sally Beaton - Reclaim Your Energy and Confidence: A Holistic Guide to Thriving
In this uplifting episode of Menopause from a Man, Joe Hoye chats with Sally Beaton, founder of Women with Sparkle and author of Get Your Sparkle Back. Sally shares her inspiring journey from chronic health struggles to reclaiming her vitality—and how she now helps women do the same. Discover…
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28: Why Most New Year’s Resolutions Fail - and How to Finally Succeed in 2025
In this solo episode of Diet Rebellion, host Joe Hoye breaks down the cold, hard truth about New Year’s resolutions and why 80% fail within a year—20% within just seven days. But don’t worry, it’s not your fault. Joe dives into the flawed approaches behind most resolutions, the dangers of popular...
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27: Jenn Trepeck - Breaking the Diet Cycle: Why It’s Not What You Eat, But How You Eat
In this lively and empowering episode of Diet Rebellion, host Joe Hoye dives deep with Jenn Trepeck, an acclaimed health coach and host of the award-winning Salad with a Side of Fries podcast. Jenn brings her unique insights into the world of health and nutrition, shaped by her personal…
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26: Kara Allan - Style Beyond the Surface: Redefining Confidence and Self-Love
In this empowering episode of Diet Rebellion, host Joe Hoye sits down with Kara Allen, a former tomboy turned celebrity stylist, on a mission to transform lives one wardrobe at a time. From her unique ability to help clients find their perfect look to her deep understanding of how style…
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25: Catherine O’Keefe - The Power of Change: Embracing Life’s Transitions with Confidence
This episode of Diet Rebellion explores how to navigate life’s inevitable changes with strength and self-compassion. Host Joe Hoye is joined by Catherine O'Keefe, TEDx speaker and creator of the Menopause Success Summit, to discuss the psychological shifts, boundary-setting, and lifestyle...
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24:Lynn Sederlöf-Airisto - Strength Secrets: How Lifting Heavy Transforms Health and Longevity
Welcome to Diet Rebellion, the podcast dedicated to breaking you free from dieting and empowering you to reclaim your health, strength, and confidence. In this episode, host Joe Hoye is joined by Lynn, a fitness coach and lifelong athlete who is on a mission to help women rediscover the power of...
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23: Michelle Aspinwall - Helping women transform and thrive at every stage
In this transformative episode of Diet Rebellion, host Joe Hoye dives into a fascinating conversation with Michelle Aspinwall, a medical intuitive and "body whisperer" who combines science and spirit to help women heal, transform, and thrive at every stage of life. Michelle’s unique approach…
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22: Barbie Boules - How to Protect Your Brain, Body, and Happiness for Life
In this powerful episode of Diet Rebellion, host Joe Hoye sits down with Barbie Bowles, a seasoned registered dietitian, certified health coach, and meditation teacher with over two decades of experience helping women thrive. Barbie specializes in the intersection of metabolic health, brain…
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21: Who must you become…
In this episode of Diet Rebellion Joe dives into something a little different, something you may not be used to hearing about as much. But if that’s the case then you’re in for a treat. You see, you don’t have what you want YET because you are not the type of person that gets those things, YET.…
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20: Deborah Moore - From Ironman to Empowered: Strength, Nutrition, and Mindset
In this episode of Diet Rebellion, Joe Hoye sits down with CrossFitter, former Ironman triathlete, and performance nutrition expert Deborah Moore to explore the journey from endurance sports to a sustainable, strength-focused approach to fitness. Deborah shares her evolution from overtraining and...
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19: WHY your weight loss goal is wrong.. And what to do instead?
After you’ve listened to the full episode you’re going to want to click this link… BUT, I would not recommend clicking it until you’ve completed the episode ;) This link will change your life —-> https://giveaway.hoyefit.com/fitforlife - Free support group: facebook.com/groups/newtritionapproach…
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18: Betty Murray - Cracking the Code of Menopause and Hormones
In this powerhouse episode of Diet Rebellion, host Joe Hoye sits down with Dr. Betty Murray—an esteemed nutrition expert, PhD researcher, and functional medicine practitioner—to unravel the mysteries of menopause and hormone health. With decades of experience and groundbreaking research under her...
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17: Ramona Braganza - Breaking Barriers and Empowering Women Beyond Fitness
In this inspiring episode of Diet Rebellion, host Joe Hoye sits down with celebrity trainer Ramona Braganza, known for training A-listers like Jessica Alba, Halle Berry, and Ryan Reynolds. Ramona shares her personal journey from gymnastics in Canada to becoming a Hollywood fitness trainer and...
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16: Susan Niebergall - Breaking Barriers in Midlife Fitness
In this engaging episode of "Menopause from a Man," Joe Hoye speaks with Susan Niebergall, a 64-year-old fitness coach, co-coach of the Inner Circle with Jordan Syatt, and author of Fit at Any Age: It’s Never Too Late. Susan shares her journey from being a school counselor to becoming a full-time...
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15: Samantha Harris - Surviving Breast Cancer & Thriving Through Menopause
In this insightful episode of Menopause from a Man, Joe Hoye sits down with Samantha Harris, a breast cancer survivor, Emmy-winning TV host, and author of Your Healthiest Healthy. Samantha shares her personal journey, from her breast cancer diagnosis at 40 to navigating the complexities of...
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14: Joe Hoye - why I’ve stopped helping ONLY women over 40…
This episode unveils a massive shift that’s been brewing behind the scenes at what used to be known as Hoye Fit. After years of coaching and connecting with thousands of women in their 40’s, 50’s, and beyond, Joe noticed a single, powerful truth: many of the challenges women face in the midlife…
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13: Loretta Dignam - Redefining Menopause with The Menopause Hub
In this episode of "Menopause from a Man," Joe Hoye is joined by Loretta Dignam, the founder of The Menopause Hub in Ireland. Loretta shares her journey from feeling isolated and uninformed during her own menopause experience to becoming a trailblazer in menopause education and support. She...
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12: Jessica Gunn- Beyond Weight Loss
In this powerful episode of "Menopause from a Man," Joe Hoye sits down with fitness expert Jess Gunn to explore the deeper aspects of health transformation beyond just weight loss. Jess shares her journey from feeling overwhelmed and irritable as a mom to becoming a fitness coach who helps women...
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11: Lindsay de Swart- The Journey to Purpose with Midlife Freedom Angel
In this episode of "Menopause from a Man," Joe Hoye sits down with Lindsay de Swart, a midlife purpose coach with a deep background in life coaching, NLP, hypnosis, and shamanic practices. Lindsay shares her journey from personal training to spiritual guidance and her passion for helping women in...
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10: Michele Smith - Ageless Strength, The Secret To Staying Forever Fit
In this episode of "Menopause from a Man," Joe Hoye talks with Michele Smith, an inspiring fitness coach and anti-aging specialist who has been defying age through strength training for over 36 years. Michele shares her personal journey through perimenopause and menopause, her unwavering…
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9: Sarah Poldmae - How to Thrive in Midlife: Mind, Body, and Spirit
In this episode of "Menopause from a Man," Joe Hoye speaks with Sarah L., an acupuncturist and wellness expert focused on helping women in midlife regain balance and thrive. Sarah shares her personal journey with acupuncture, which began in her teenage years due to chronic migraines, and how that...
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8: Jody Lavoie - Grief and Growth: How Jody Turned Personal Tragedy into a Purpose-Driven Life
In this deeply moving episode of "Menopause from a Man," Joe Hoye sits down with Jody Lavoie, who shares her powerful story of resilience after the tragic loss of her husband 10 years ago. Jody opens up about the challenges of being thrust into single parenthood, running a business overnight, and...
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7: Ilene Block - Reinventing Yourself at 65: From Corporate Law to Fitness Coach
In this episode of "Menopause from a Man," host Joe Hoye is joined by Ilene Block of "Silver and Strong," who shares her incredible story of transformation from a 40-year career as a corporate lawyer to becoming a fitness coach at age 65. Ilene discusses her battles with yo-yo dieting…
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6. Lauren Mcrae - Reversing the Diet Mindset, Lauren’s Guide to Sustainable Health After 40
In this episode of "Menopause from a Man," host Joe Hoye sits down with Lauren McRae, a fitness coach who specializes in helping women over 40 achieve their health and wellness goals. Lauren shares her journey from being an athlete who struggled to find the right program for her body to...
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5: Calories, Macros, and Muscle - The Realities of Dieting After 40
In this episode of "Menopause from a Man," host Joe Hoye tackles a topic that might be a little uncomfortable but is crucial for your success—nutrition. Joe delves into the misconceptions around dieting, explaining why many women over 40, 50, and 60 struggle with long-term weight loss and how to...
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4: Debra Atkinson - Surviving the three M’s
In this episode of "Menopause from a Man," Joe Hoye welcomes Debra Atkinson, founder of Flipping 50, to discuss her journey from a small-town girl with big dreams to becoming a leader in menopause fitness. Debra shares her personal experiences, including her transition into fitness, her struggles...
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3: Why Cardio Isn’t Cutting It - The Hidden Truths About Exercise After 40
In this solo episode of "Menopause from a Man," host Joe Hoye dives deep into the world of exercise for women over 40, challenging common beliefs and stereotypes. Joe explores the critical differences between weight loss and fat loss, the importance of strength training over cardio, and why...
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2: Mareya Ibrahim - How Perimenopause and a Torn ACL Led to a Life-Changing Transformation
In this episode, Joe Hoye sits down with Mareya Ibrahim, who shares her incredible journey through midlife challenges, including severe perimenopause symptoms and physical injuries. Mareya opens up about how she overcame these obstacles, rediscovered her strength through weightlifting, and...
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ABOUT THIS SHOW
Diet Rebellion is dedicated to helping women break free from diet cycles and build a sustainable foundation for lifelong health and strength. Hosted by Joe Hoye, a coach who’s transformed the lives of thousands by empowering women to eat more, restore their metabolism, and gain independence through strength, this podcast is all about real, actionable guidance.Join Joe as he shares solo episodes and interviews with experts who focus on the essentials of muscle building, metabolism, and mindset. Each episode offers no B.S. advice on achieving the body you want without a diet you despise.
HOSTED BY
Diet Detox
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Frequently Asked Questions
How many episodes does Diet Rebellion have?
Diet Rebellion currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Diet Rebellion about?
Diet Rebellion is dedicated to helping women break free from diet cycles and build a sustainable foundation for lifelong health and strength. Hosted by Joe Hoye, a coach who’s transformed the lives of thousands by empowering women to eat more, restore their metabolism, and gain independence through...
How often does Diet Rebellion release new episodes?
Diet Rebellion has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Diet Rebellion?
You can listen to Diet Rebellion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Diet Rebellion?
Diet Rebellion is created and hosted by Diet Detox.
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