Diet Rebellion

In this episode of Diet Rebellion, host Joe Hoye welcomes coaches Jillian Harbichuk and Jess Krakow to discuss their unique approaches to health and fitness coaching. They explore the evolution of their coaching methods, emphasizing the importance of nutrition, strength training, and mindset. The conversation highlights the significance of building a strong foundation in health, understanding stress and recovery, and the role of mindset in achieving lasting change.Listeners gain insights into practical strategies for improving their health and well-being, as well as the importance of self-empowerment in the journey towards a healthier lifestyle.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Jillian and Jess Links: Website: https://fueledcoaching.co/Instagram: https://www.instagram.com/jillianrfit/ , https://www.instagram.com/jesserefit/Podcast: https://podcasts.apple.com/us/podcast/reality-check-podcast/id1754197444Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoye speaks with registered dietitian Brittany Corey about her journey through binge eating and disordered eating. Brittany shares her personal experiences and insights on intuitive eating, the impact of diet culture, and the importance of mindfulness in developing a healthy relationship with food. The conversation explores the significance of de-identifying with labels like 'binge eater' and recognizing the signs of disordered eating. Brittany also provides practical tips for establishing healthier eating habits and discusses her group coaching program aimed at fostering a supportive community for individuals seeking to improve their relationship with food and body image.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Brittany’s Links: Tik Tok: brittanycory.rdInstagram: https://www.instagram.com/thefoodfreedomlife/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, Nicole Ferrier shares her journey from struggling with disordered eating to becoming a successful health and fitness coach.With a focus on fostering a positive relationship with food and exercise, Nicole emphasizes the importance of compassion, emotional support, and sustainable changes in her coaching approach. She discusses the challenges of body image, the significance of building trust with clients, and how a healthy relationship with food can lead to a better quality of life. Nicole's insights highlight the need for balance and understanding in the fitness journey, making her a relatable and effective coach.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Nicole’s Links: Website: https://www.nicoleferrierfitness.com/Instagram: https://www.instagram.com/nicoleferrierfitnessSchedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this compelling episode of Diet Rebellion, host Joe Hoye sits down with Dr. Suzanne Gilberg-Lenz—a board-certified OB/GYN, menopause expert, and breast cancer survivor—to discuss her evolution from conventional corporate medicine to a more holistic, integrative approach to women’s health.Dr. Gilberg-Lenz shares her deeply personal and professional journey, highlighting the turning points that led her to reframe how she practices medicine. From navigating her own cancer diagnosis to launching innovative initiatives like the Menopause Boot Camp, she offers insight into the critical gaps in women's health education—especially around hormone therapy and menopause.Together, Joe and Dr. Gilberg-Lenz explore the cultural stigmas surrounding aging and menopause, the shortcomings of traditional medical training, and the transformative power of community, self-advocacy, and open dialogue. The conversation also delves into her shift toward a concierge model of care focused on prevention, as well as her incorporation of Ayurvedic principles to support whole-person wellness.This episode is a must-listen for anyone ready to challenge outdated narratives about women's health and embrace a more empowered, informed approach to midlife and beyond.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Susan’s Links: Website: https://themenopausebootcamp.com/course/certification-course/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, Dr. Harmony Robinson-Stagg discusses her unique approach to women's health through Ayurveda, focusing on the Higher Self Methodology.This methodology emphasizes the interconnectedness of physical, emotional, and spiritual health, particularly for women navigating identity shifts during midlife. Dr. Robinson-Stagg explains how understanding individual constitutions (doshas) can empower women to reclaim their vitality and live authentically. The conversation also highlights practical strategies for overcoming emotional blocks and fostering resilience, particularly for those with a Kapha constitution. The episode concludes with resources for further exploration of Ayurveda and personal growth.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Harmony’s Links: Website: https://www.harmonyinspiredhealth.com.au/Instagram: https://www.instagram.com/harmony.inspired.ayurveda/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoye and guest Lindsay House, a registered dietitian and accountability coach, discuss the importance of individualized approaches to health and nutrition. They explore the journey of becoming a dietitian, the significance of accountability in health coaching, and the differences between surgical and non-surgical weight loss methods. The conversation emphasizes the need for resiliency in maintaining health and the importance of measuring success beyond just the scale. Lindsay shares insights from her book, 'Direction Not Perfection,' and highlights the value of journaling in personal health journeys.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Lindsey’s Links: Website: https://www.healthaccountabilitycoach.com/Facebook: https://www.facebook.com/houselifestylesPodcast: https://www.healthaccountabilitycoach.com/podcast-1Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, Joe Hoye discusses the importance of mindset in achieving long-term health and wellness goals. He emphasizes the concept of 'present you' versus 'future you,' encouraging listeners to consider how their current actions impact their future selves. By making small, intentional choices today, individuals can create a healthier and more fulfilling life in the future.Joe shares personal anecdotes and practical strategies to help listeners shift their mindset and prioritize actions that benefit their future selves.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, host Joe Hoye speaks with Shana Butler, a certified personal trainer and nutrition coach, about her journey from chronic dieting and over-exercising to empowering women over 40 to embrace sustainable health and fitness. They discuss the importance of mindset, the role of nutrition, and how to overcome the all-or-nothing mentality. Shana shares her insights on reverse dieting, the significance of self-love, and the need for a holistic approach to health that prioritizes long-term well-being over quick fixes.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Shauna’s Links: Website: https://www.becomingherfitness.com/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoye engages in a thought-provoking conversation with Robert Sykes, a professional natural bodybuilder and CEO of Keto Brick LLC. They explore the intricacies of the ketogenic diet, its long-term viability, and the psychological benefits it offers, especially in the context of bodybuilding. Robert shares his personal journey from a scrawny teenager to a successful bodybuilder, detailing how he discovered keto and its impact on his health and relationship with food. The discussion also delves into the creation of Keto Brick, a high-calorie meal replacement bar designed to meet the nutritional needs of those following a ketogenic lifestyle. Throughout the episode, the importance of quality nutrition, meal frequency, and the challenges of modern eating habits are emphasized, providing listeners with valuable insights into sustainable dieting and health. In this conversation, the speakers delve into the importance of delayed gratification in achieving long-term success, particularly in the context of health and nutrition. They discuss the misconceptions surrounding the ketogenic diet, emphasizing that the approach and expectations set by mainstream media often lead to failure. The speakers also explore the long-term effects of dietary choices, the importance of coaching and support in adopting a keto lifestyle, and strategies for navigating social situations while adhering to dietary goals. Overall, the discussion highlights the significance of a well-thought-out approach to nutrition and the benefits of patience and planning in achieving lasting results.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Robert’s Links: Website: :https://www.ketobodybuilding.com/Keto Brick: https://www.ketobrick.com/Keto Savage: https://ketosavage.com/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoye interviews Dr. Mark Morris, a seasoned nutrition coach and educator. They discuss the journey from being a client to becoming a coach, emphasizing the importance of foundational nutrition principles, the balance between education and application, and the significance of structure in coaching.Dr. Morris shares insights on how to effectively help clients achieve their health goals while also addressing common misconceptions in the industry. The conversation highlights the evolution of coaching and the impact of helping others transform their lives.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Marc’s Links: YouTube :https://www.youtube.com/@drmarcmethod@drmarcmethodSchedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoy speaks with health coach Lindsey Grace about the profound impact of mindset on personal transformation. They explore the importance of self-development, the power of identity shifts, and how limiting beliefs can hinder growth.Lindsey shares her journey through adversity, including a breast cancer diagnosis, and how it led her to a path of self-discovery and empowerment. The conversation emphasizes practical strategies for rewiring thought patterns, the significance of self-compassion, and the transformative potential of loving oneself. Listeners are encouraged to take actionable steps towards creating lasting change in their lives.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Lynsey’s Links: Instagram: https://www.instagram.com/lynseygracecoaching/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, host Joe Hoy interviews Basil Samara, an experienced CrossFit coach and founder of Forerunner Nutrition. They discuss the shortcomings of traditional dieting methods, particularly the eat less, move more philosophy, and emphasize the importance of mindset in achieving sustainable nutrition goals. Basil shares insights on how to navigate life seasons, cope with stress, and break free from the all or nothing mindset that often hinders progress. The conversation is filled with actionable strategies for listeners to implement in their own journeys towards better health and nutrition.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Basil’s Links: Instagram: https://www.instagram.com/basil_forerunner_nutrition/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, Joe Hoye and Erin Washington discuss the transformative power of self-love and body positivity. Erin shares her journey from struggling with body image to becoming an advocate for self-care and the founder of the Blue Butterfly Foundation, which supports teen girls facing body image issues. The conversation emphasizes the importance of modeling healthy behaviors for children, the significance of self-care for mothers, and how personal struggles can lead to profound purpose. Erin also discusses her experiences with divorce and the importance of self-worth in parenting. In this conversation, Joe Hoye and Erin Washington explore the themes of self-worth, authenticity, and personal growth. Erin shares her journey of discovering her self-worth, the importance of modeling this for her daughter, and how it impacts relationships. They discuss the significance of being true to oneself in friendships and romantic relationships, and how self-discovery can lead to healthier connections.Erin emphasizes the need to open oneself up to guidance in everyday life and the importance of living in alignment with one's purpose. The conversation concludes with insights on unlocking exceptional potential and the importance of teaching others from personal experiences.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Erin’s Links: Website: https://thebluebutterflies.org/Podcast: thERINpy with Erin WashingtonSocial Media: @the_blue_butterflies_Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, Joe Hoye shares his personal journey of embracing discomfort and taking action despite fear. He recounts a recent experience of trying flying trapeze, highlighting the importance of stepping out of one's comfort zone to achieve growth. Joe emphasizes the need for support and guidance in overcoming challenges and building sustainable habits for long-term success in health and fitness.Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode of Diet Rebellion, host Joe Hoy interviews Jess Iterzadeh, a wellness expert with over 20 years of experience. They discuss Jess's personal journey through health and wellness, the importance of inner health for outer beauty, and how motherhood transformed her mindset towards health. Jess shares her struggles with eating disorders, the impact of societal pressures, and her shift towards sustainable health practices. The conversation emphasizes the importance of finding joy in exercise and living a balanced life.In this conversation, the speakers discuss the evolution of their exercise routines, emphasizing the importance of enjoyment and social components in fitness. They highlight the significance of strength training for longevity and muscle preservation, especially as one ages. The dialogue also delves into the complexities of body positivity, weight loss, and the societal pressures surrounding body image, advocating for a balanced approach to health and self-acceptance.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Jess’s Links: Website: https://www.learningtoglow.com/Free Self-Care Guide: https://www.learningtoglow.com/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this conversation, Dana Lynn Kay discusses her journey in health and nutrition, emphasizing the importance of devotion to one's lifestyle and the mindset required for lasting change.She shares her experiences with weight loss, the creation of her brand Devotion Nutrition, and the significance of discipline in achieving health goals. Dana also highlights the need for quality products in the nutrition industry and her philosophy on coaching and personal growth.Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Dana’s Links: Instagram: https://www.instagram.com/danalynnkaye/ (@danalynnkaye)Instagram: https://www.instagram.com/devotionnutrition/ (@devotionnutrition)Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, Joe Hoye chats with Nicki Williams, a hormone expert and nutritionist, about how women can naturally rebalance their hormones for better energy, metabolism, and overall health.They dive into the impact of diet, stress, and lifestyle on hormone health and share practical tips to feel your best at any age. Tune in to learn simple, sustainable strategies to support your body and break free from restrictive dieting!Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!Nicki’s Links: Website:https://www.google.com/url?q=http://www.happyhormonesforlife.com/&sa=D&source=docs&ust=1740451940151684&usg=AOvVaw1sP19o_KK7WQ62SfQ_Aqb9FB/Instagram: https://www.instagram.com/happyhormonesforlife/ (@happyhormonesforlife)Book: https://happyhormonesforlife.com/life-after-menopause/Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh - Free support group: facebook.com/groups/newtritionapproach - Website: www.hoyefit.com - Instagram: instagram.com/hoyefit - Facebook: facebook.com/joe.h.hoye - TikTok: tiktok.com/@hoyefit - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode ofDiet Rebellion, Joe Hoye sits down with Kate Rowe-Ham, a leading Women’s Health Coach specializing in menopause fitness and nutrition. If you've ever wondered why the workouts and diets that worked in your 20s and 30s seem to stop working in your 40s, this episode is for you.Kate and Joe dive deep into the common mistakes women make when trying to lose weight in midlife, why hormones play a massive role, and how strength training, proper nutrition, and a balanced mindset are the real keys to long-term health and body transformation.You’ll also hear Joe challenge the idea that past workouts and diets ever really worked, or if they were just delaying inevitable metabolic damage. Kate shares her personal journey through perimenopause, how she transformed her fitness approach, and why every woman should rethink their training and nutrition for sustainable results.Kate’s Links: Website:www.owningyourmenopause.comInstagram:https://www.instagram.com/katerh_fitness/Apply for 1:1 coaching with Hoye Fit:https://info.hoyefit.com/widget/bookings/applicationjh - Fix your metabolism:https://dietdetox.hoyefit.com/ - Free support group:facebook.com/groups/newtritionapproach - Website:www.hoyefit.com - Instagram:instagram.com/hoyefit - Facebook:facebook.com/joe.h.hoye - TikTok:tiktok.com/@hoyefit - Youtube:youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg Interested in being featured as a guest?  - Please email [email protected] - For advertising opportunities please [email protected]

In this episode, Joe Hoye sits down with Andrea Mondoux, a transformation coach who empowers women to reframe their inner narratives and break free from limiting beliefs. While this conversation isn’t focused directly on weight loss, it tackles something even more powerful—the identity shift required to achieve lasting change. Andrea shares her personal journey of self-discovery, how she overcame self-doubt, and why your internal dialog shapes your reality.  If you've ever struggled with confidence, self-trust, or feeling stuck, this episode will help you see the path forward. Plus, stick around until the end as Andrea reveals her 4-Step Process for accomplishing anything you want in life—it's simpler than you think! Andrea's Links:  Website: https://www.balancebliss.blog/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected] - For advertising opportunities please email [email protected]

In this episode, Joe Hoye sits down with Nick Ross, a high-performing sales professional, cancer survivor, and advocate for personal transformation.  Nick shares his powerful story of overcoming cancer, rebuilding his life, and embracing a new identity rooted in growth and resilience.Nick dives into how he uses Neuro-Linguistic Programming (NLP) to help reframe challenges, build momentum, and inspire others to unlock their potential. This conversation is packed with actionable insights, practical strategies, and raw emotion that will leave you motivated to take charge of your life and achieve your goals. Nick's Links:  Website: https://academy.circlethew.com/enroll Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode, Joe Hoye sits down with Nat Kringoudis, a Chinese medicine practitioner and women’s health expert with over 20 years of experience. Nat shares her journey from helping women navigate infertility to becoming an advocate for sustainable health practices. Together, they discuss the critical role of stress management, the power of tracking your body’s signals, and why small, intentional changes can lead to lasting transformation. This conversation is packed with practical insights on how to balance your hormones naturally, optimize your lifestyle, and take ownership of your health. Nat’s Links: Website: https://www.natkringoudis.com/ Instagram: https://www.instagram.com/natkringoudis/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

Welcome back to another episode of Diet Rebellion! Today’s guest is fitness industry veteran, Tracy Makanuku, who brings over three decades of experience in coaching, fitness, and nutrition. Tracy has dedicated her career to helping women navigate the complex changes in their bodies and health as they age, with a focus on sustainable, holistic approaches. In this episode, Tracy shares her personal health struggles, how they inspired her journey, and the wisdom she’s gained from years of working with clients. She explains why women’s bodies require a different approach to exercise, nutrition, and recovery—especially as they move through midlife. Joe and Tracy dive into actionable strategies for strength training, why cardio alone isn’t enough, and how building muscle becomes a key factor in maintaining long-term health. Tracy's Links:  Website: https://www.sexyageing.com/ Spotify:  https://open.spotify.com/show/7zFgPAVZJM1YOS27SD3K12 Instagram: https://www.instagram.com/sexyageing/ App: https://getstarted.sexyageing.com Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this uplifting episode of Menopause from a Man, Joe Hoye chats with Sally Beaton, founder of Women with Sparkle and author of Get Your Sparkle Back. Sally shares her inspiring journey from chronic health struggles to reclaiming her vitality—and how she now helps women do the same. Discover what “sparkle” really means, why midlife can be the best half of your life, and how tuning into your body’s natural wisdom can transform your health, mindset, and relationships. Sally explains the importance of holistic nutrition, addressing emotional and physical well-being, and finding a purpose that reignites joy. Plus, they dive into why women should stop feeling guilty for prioritizing themselves and how simple lifestyle shifts can lead to powerful transformations. If you’ve been feeling like life’s demands have dimmed your light, this episode is for you. It’s time to stop pouring from an empty cup and start reclaiming your energy, confidence, and sparkle. Don’t miss Sally’s powerful insights and actionable strategies! Sally's Links:  Website: https://www.womenwithsparkle.com/ Instagram:https://www.instagram.com/womenwithsparkle/ Book:https://www.amazon.com/Get-Your-Sparkle-Back-confidence/dp/1916130208/ref=sr_1_1?crid=2E96D8KLFWDRZ&dib=eyJ2IjoiMSJ9.Wzimtg2VjWb1JNL1gDkNuwbKN8p1VqcDkg29Ohhj11q2zHa8-NWI8Xisv-tYxLfuhclOgaEqdGb-Aq35MbLA3erG7J2LUb6rcHZoTX5L5YLy7aC6c-ffU-vcN-zLEb5rkghKG2jqQ3vDrcA-i0gFH6r1bWtk_1ScTRYBJx3SaqJpuH4yAUak-SGBbLQAuQeVqC6zEUnXRrSKPQ65DrMcCKBNcA3xcgjWabx2Ufrtb-o.pgBkJH-5EO9dS4fvV8m7jPjnthQ7TjwkRIxmOkfq8js&dib_tag=se&keywords=get+your+sparkle+back&qid=1726650824&sprefix=get+your+sparkle+%2Caps%2C159&sr=8-1 Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this solo episode of Diet Rebellion, host Joe Hoye breaks down the cold, hard truth about New Year’s resolutions and why 80% fail within a year—20% within just seven days. But don’t worry, it’s not your fault. Joe dives into the flawed approaches behind most resolutions, the dangers of popular diets, and why they’re setting you up to fail. Get ready for a no-nonsense breakdown of what it really takes to create lasting change. Learn why muscle is your metabolic goldmine, why balance beats restriction, and how understanding the metabolic spectrum could change your 2025 forever. Plus, find out how to take Joe’s brand-new quiz to pinpoint your unique metabolic state and get a clear, actionable path to success. This isn’t about another quick fix—it’s about creating a sustainable, enjoyable lifestyle that works for you. Tune in to discover why 2025 can be the year you defy the statistics, break free from dieting, and truly thrive. Let’s start the rebellion! Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this lively and empowering episode of Diet Rebellion, host Joe Hoye dives deep with Jenn Trepeck, an acclaimed health coach and host of the award-winning Salad with a Side of Fries podcast.  Jenn brings her unique insights into the world of health and nutrition, shaped by her personal experiences growing up in a family of dieters and overcoming her own weight management struggles. Together, they explore why traditional weight loss methods fail, the chemistry behind cravings, and why focusing on how you eat can be just as important as what’s on your plate. Jenn shares her expert advice on achieving sustainable health through balanced nutrition, busting myths around calorie counting, and building habits that actually stick. Tune in for an inspiring conversation that will challenge everything you thought you knew about food, dieting, and achieving lasting health. Jenn's Links:  IG: https://www.instagram.com/saladwithasideoffriespod/ IG: https://www.instagram.com/jenntrepeck/?hl=en  Facebook: https://www.facebook.com/Saladwithasideoffriespodcast  Facebook: https://www.facebook.com/JenniferTrepeck  Facebook Group: https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20  TikTok: https://www.tiktok.com/@jenntrepeck  https://asaladwithasideoffries.com/  LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: www.youtube.com/@jenntrepeck  Complimentary Wellness Discovery Call for your listeners: https://calendly.com/jenntrepeck/wellness-discovery-1-1 Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected] - For advertising opportunities please email [email protected]

In this empowering episode of Diet Rebellion, host Joe Hoye sits down with Kara Allen, a former tomboy turned celebrity stylist, on a mission to transform lives one wardrobe at a time.  From her unique ability to help clients find their perfect look to her deep understanding of how style intersects with confidence, Kara shares the secrets behind embracing your current self—no matter your size or stage in life. Discover how to navigate the emotional barriers to dressing well, why self-care isn't selfish, and how the right clothes can help you reclaim your power and show up as your best self. Whether you're looking for practical style advice or a mindset shift, this episode offers inspiration for everyone. Tune in to hear Kara's journey, her celebrity stories, and her passion for making everyone feel fabulous. Kara’s Links:   Website: https://karaallan.com/ X: https://x.com/i/flow/login?redirect_after_login=%2FKaraAllan Instagram: https://www.instagram.com/karaallan/ Facebook: https://www.facebook.com/StyleByKaraAllan Linkedin: https://www.linkedin.com/in/karaallan/ Pinterest: https://www.linkedin.com/in/karaallan/ Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected] 

This episode of Diet Rebellion explores how to navigate life’s inevitable changes with strength and self-compassion. Host Joe Hoye is joined by Catherine O'Keefe, TEDx speaker and creator of the Menopause Success Summit, to discuss the psychological shifts, boundary-setting, and lifestyle strategies that help women thrive during transformative times. From redefining priorities to confronting fears and embracing curiosity, Catherine shares her personal journey and actionable advice for turning life’s challenges into opportunities for growth.  Whether you're facing a transition or simply seeking ways to live with more intention, this episode offers inspiration and practical tools to help you step into your power. Catherine’s Links:  Instagram: https://www.instagram.com/wellnesswarrior.ie/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

Welcome to Diet Rebellion, the podcast dedicated to breaking you free from dieting and empowering you to reclaim your health, strength, and confidence.  In this episode, host Joe Hoye is joined by Lynn, a fitness coach and lifelong athlete who is on a mission to help women rediscover the power of strength training for their overall well-being.Lynn’s journey takes us from her days as a Division I athlete to facing challenges like menopause, only to find the game-changing impact of lifting heavy weights.  As the creator of the Learn to Lift program and host of the 40 Plus Fitness for Women podcast, Lynn shares how strength training has the power to reshape not only bodies but also lives. Tune in for expert insights and actionable tips that will inspire you to build strength, confidence, and a healthier future. Lynn’s Links:  YouTube:www.youtube.com/@befitafter40  Instagram:https://www.instagram.com/befitafter40_withlynn/ Facebook:  https://www.facebook.com/befitafter40withlynn  Website: www.befitafter40.com Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

In this transformative episode of Diet Rebellion, host Joe Hoye dives into a fascinating conversation with Michelle Aspinwall, a medical intuitive and "body whisperer" who combines science and spirit to help women heal, transform, and thrive at every stage of life.  Michelle’s unique approach blends biology, energy work, and ancestral wisdom to address the root causes of physical and emotional challenges, empowering individuals to reconnect with their bodies and rewrite their stories. Michelle shares her journey from personal health challenges to becoming a trusted guide for women around the world. She explains how the mind-body connection influences physical health, emotional well-being, and personal growth. Through her lens, life’s transitions—whether biological, emotional, or situational—become opportunities to awaken new levels of self-awareness and empowerment. Michelle’s Links:  Website: https://michelleaspinwall.com/ Instagram: @michelleaspinwall TikTok: @thebodywizard Facebook: Michelle Aspinwall Free Hormone Quiz: https://michelleaspinwall.com/hormone-harmony-quiz/hormone-harmony-quiz-landing-page    DOME Membership: https://michelleaspinwall.com/the-dome/sales-page Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected] - For advertising opportunities please email [email protected]

In this powerful episode of Diet Rebellion, host Joe Hoye sits down with Barbie Bowles, a seasoned registered dietitian, certified health coach, and meditation teacher with over two decades of experience helping women thrive. Barbie specializes in the intersection of metabolic health, brain health, and mental wellness, providing women with actionable, evidence-based strategies to navigate the unique challenges of aging, menopause, and midlife transitions.Drawing from her extensive professional background and personal experience as a caregiver for her mother with Alzheimer’s disease, Barbie brings a wealth of knowledge to the table.  Together, Joe and Barbie explore the critical connection between metabolic and cognitive health, discussing how lifestyle changes made today can significantly impact your brain, body, and overall well-being for years to come. With a focus on long-term independence and quality of life, this episode is packed with insights, practical tips, and empowering messages for women—and men—of all ages. Barbie's Links:  Instagram:https://www.instagram.com/the_cognition_dietitian/ Website: www.barbieboules.com Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion Joe dives into something a little different, something you may not be used to hearing about as much. But if that’s the case then you’re in for a treat. You see, you don’t have what you want YET because you are not the type of person that gets those things, YET. So, who must you become in order to achieve and attract the things that you want in your life, in your body and in your health? Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of Diet Rebellion, Joe Hoye sits down with CrossFitter, former Ironman triathlete, and performance nutrition expert Deborah Moore to explore the journey from endurance sports to a sustainable, strength-focused approach to fitness. Deborah shares her evolution from overtraining and calorie restriction to embracing a mindset that prioritizes building strength, fueling for performance, and long-term health.Drawing from decades of experience, Deborah breaks down how to listen to your body, push past societal expectations, and find joy in movement and nutrition. Whether you're looking to improve your fitness, build muscle, or rethink your relationship with food, this conversation is packed with practical tips and strategies to help any woman feel empowered, confident, and strong. Deborah's Links:  Instagram:https://www.instagram.com/strongr_movement/ Website:  www.strongr.ca Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

After you’ve listened to the full episode you’re going to want to click this link… BUT, I would not recommend clicking it until you’ve completed the episode ;) This link will change your life —-> https://giveaway.hoyefit.com/fitforlife - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected]

In this powerhouse episode of Diet Rebellion, host Joe Hoye sits down with Dr. Betty Murray—an esteemed nutrition expert, PhD researcher, and functional medicine practitioner—to unravel the mysteries of menopause and hormone health.  With decades of experience and groundbreaking research under her belt, Dr. Murray shares her journey from struggling with her own hormonal imbalances to discovering actionable solutions for women in midlife.  Together, they dive deep into how hormonal shifts impact metabolism, fat storage, and overall health, offering practical strategies to overcome these challenges. Betty’s Links:  Instagram: https://www.instagram.com/bettymurray_phd/ Website: https://www.hormoneshelp.com/menrva-hormone-testing-kit-page Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected] 

In this inspiring episode of Diet Rebellion, host Joe Hoye sits down with celebrity trainer Ramona Braganza, known for training A-listers like Jessica Alba, Halle Berry, and Ryan Reynolds.  Ramona shares her personal journey from gymnastics in Canada to becoming a Hollywood fitness trainer and starting her empowering charity, 321 Empower, which helps girls rescued from trafficking become fitness trainers. They discuss the importance of a holistic approach to health, covering fitness, nutrition, mindset, and spiritual well-being. Ramona reveals the habits that have kept her youthful at 62 and provides practical insights into preparing for and managing menopause through lifestyle choices. The conversation also delves into the significance of energy fields, maintaining a positive mindset, and making every day count. Ramona’s Links:  Charity: https://321empower.org/ Instagram: https://www.instagram.com/ramonabraganza/ Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?  - Please email [email protected]

In this engaging episode of "Menopause from a Man," Joe Hoye speaks with Susan Niebergall, a 64-year-old fitness coach, co-coach of the Inner Circle with Jordan Syatt, and author of Fit at Any Age: It’s Never Too Late.  Susan shares her journey from being a school counselor to becoming a full-time fitness coach. She opens up about her struggles with weight loss, her discovery of strength training, and how she overcame the misconceptions around clean eating and metabolism. Susan provides a wealth of practical advice on strength training for women in midlife, the importance of lifting heavier weights, and why it's never too late to start. Susan’s Links:  Instagram:https://www.instagram.com/susanniebergallfitness/ Book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308 Podcast: https://susanniebergallfitness.com/podcast/ YouTube: https://www.youtube.com/@susanniebergallfitness138 Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected] 

In this insightful episode of Menopause from a Man, Joe Hoye sits down with Samantha Harris, a breast cancer survivor, Emmy-winning TV host, and author of Your Healthiest Healthy.  Samantha shares her personal journey, from her breast cancer diagnosis at 40 to navigating the complexities of perimenopause. She dives deep into managing menopausal symptoms, advocating for hormone replacement therapy (HRT), and the critical role of lifestyle changes in achieving optimal health.  The conversation is packed with practical tips for women over 40 on how to detoxify their lives, manage stress, and take charge of their health. Samantha’s Links:   Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV Website: https://samantha-harris.com/ Podcast:https://podcasts.apple.com/us/podcast/your-healthiest-healthy-with-samantha-harris/id1742861239 Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected] 

This episode unveils a massive shift that’s been brewing behind the scenes at what used to be known as Hoye Fit. After years of coaching and connecting with thousands of women in their 40’s, 50’s, and beyond, Joe noticed a single, powerful truth: many of the challenges women face in the midlife are actually avoidable.  This revelation is reshaping Joe’s mission in a big way and has transformed Hoye Fit into what you will now know as Diet Detox.  What to Expect: Hear why “Hoye Fit” as we knew it is no longer and what this new chapter means for women looking to break the cycle of dieting and frustration.  Joe shares why he’s focusing less on reactive coaching and more on proactive empowerment - helping not only those currently struggling but also a younger version of those women.  Curious to know what this shift could mean for you and future generations? This episode will leave you wondering if you’re ready to embrace a path that aims not just to fix problems but to prevent them altogether. Listen in to find out if you’re part of this new journey.  Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected] 

In this episode of "Menopause from a Man," Joe Hoye is joined by Loretta Dignam, the founder of The Menopause Hub in Ireland. Loretta shares her journey from feeling isolated and uninformed during her own menopause experience to becoming a trailblazer in menopause education and support. She discusses how she created Ireland’s first dedicated menopause clinic, helping thousands of women navigate this often misunderstood phase of life. Loretta’s mission is clear: to make menopause mainstream, educate women, and revolutionise the way society views and treats menopausal women. Loretta’s Links:  Websites: www.themenopausehub.ie / www.menopausehubacademy.com/ Instagram:https://www.instagram.com/menopausehub/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this powerful episode of "Menopause from a Man," Joe Hoye sits down with fitness expert Jess Gunn to explore the deeper aspects of health transformation beyond just weight loss.  Jess shares her journey from feeling overwhelmed and irritable as a mom to becoming a fitness coach who helps women redefine their identities and embrace their potential.  She emphasizes the importance of evolving rather than just changing, setting performance goals, and why becoming selfish about your health can lead to being more selfless for those you love. Jess's Links:  Instagram:https://www.instagram.com/gunning4fitness/ Website: https://gunning4fitness.com/g4fit-programs/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of "Menopause from a Man," Joe Hoye sits down with Lindsay de Swart, a midlife purpose coach with a deep background in life coaching, NLP, hypnosis, and shamanic practices. Lindsay shares her journey from personal training to spiritual guidance and her passion for helping women in midlife rediscover their purpose.  They dive into how midlife can be a powerful time of awakening, transformation, and the perfect opportunity to reclaim your time and rewrite your story. Lindsay’s insights are a breath of fresh air for anyone feeling stuck or searching for a deeper sense of purpose. Lindsay’s Links:  Website: https://stan.store/Lindsayds/p/purpose-68n5d Instagram:https://www.instagram.com/midlifefreedomangel/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected] - For advertising opportunities please email [email protected]

In this episode of "Menopause from a Man," Joe Hoye talks with Michele Smith, an inspiring fitness coach and anti-aging specialist who has been defying age through strength training for over 36 years.  Michele shares her personal journey through perimenopause and menopause, her unwavering commitment to fitness, and her advocacy for bioidentical hormone replacement therapy (HRT).  With a no-nonsense approach to coaching, Michele empowers women over 40 to build strength, improve self-esteem, and live vibrantly at any age. Michele’s Links:  Website: www.foreverfitwithmichele.com TikTok:https://www.tiktok.com/@foreverfit_michele Instagram:https://www.instagram.com/forever_fit_with_michele/ Facebook: https://www.facebook.com/michele.smith.777 Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of "Menopause from a Man," Joe Hoye speaks with Sarah L., an acupuncturist and wellness expert focused on helping women in midlife regain balance and thrive.  Sarah shares her personal journey with acupuncture, which began in her teenage years due to chronic migraines, and how that led her to a career in holistic health.  Together, they discuss the mind-body connection, managing stress, the importance of lifting weights, and the challenges many women face when trying to slow down and focus on their wellness during perimenopause and menopause. Sarah’s Links:   Podcast: https://risingwomanproject.com/podcast-archive/ Retreat: https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/ Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected]

In this deeply moving episode of "Menopause from a Man," Joe Hoye sits down with Jody Lavoie, who shares her powerful story of resilience after the tragic loss of her husband 10 years ago.  Jody opens up about the challenges of being thrust into single parenthood, running a business overnight, and navigating her grief journey while supporting her three daughters.  She discusses her experience with menopause, the impact of sudden loss on her health, and how she ultimately turned her pain into a mission to help others through her coaching businesses, Widows in the Workplace and The Grief Company. Jody's Links:  Website: [email protected] Widows in the Workplace Website:  https://www.widowsintheworkplace.com/ The Grief Company Website: https://www.thegriefcompany.com/  LinkedIn:  https://www.linkedin.com/in/jodylavoie/ IG:  https://www.instagram.com/widowsintheworkplace/ Facebook: https://www.facebook.com/widowsintheworkplace Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode of "Menopause from a Man," host Joe Hoye is joined by Ilene Block of "Silver and Strong," who shares her incredible story of transformation from a 40-year career as a corporate lawyer to becoming a fitness coach at age 65. Ilene discusses her battles with yo-yo dieting, discovering the power of proper nutrition and weight training, and how she built a new career around helping women over 50 achieve their health and wellness goals.  This conversation dives into mindset shifts, practical advice, and the importance of being patient with yourself on a journey to better health. Website:  www.silverandstrong.com Instagram: ​​https://www.instagram.com/silverandstrong/ Facebook: https://www.facebook.com/groups/624155388914120/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected]

In this episode of "Menopause from a Man," host Joe Hoye sits down with Lauren McRae, a fitness coach who specializes in helping women over 40 achieve their health and wellness goals.  Lauren shares her journey from being an athlete who struggled to find the right program for her body to experiencing a life-changing transformation during the pandemic. Now, at 40 years old, Lauren helps women break free from the cycle of yo-yo dieting and teaches them how to achieve sustainable results. This episode dives deep into Lauren's personal story, her approach to coaching, and the mindset shifts that are crucial for long-term success. Lauren’s Links:  Website: www.teamelevate.in Instagram: Instagram.com/laurenxallison Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

In this episode of "Menopause from a Man," host Joe Hoye tackles a topic that might be a little uncomfortable but is crucial for your success—nutrition.  Joe delves into the misconceptions around dieting, explaining why many women over 40, 50, and 60 struggle with long-term weight loss and how to finally break the cycle of yo-yo dieting. He breaks down the importance of understanding your calorie needs, the role of macronutrients, and why building muscle is key to achieving your health goals. Joe also emphasizes the need for a mindset shift to embrace a sustainable, healthy lifestyle. Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  -LinkedIn: linkedin.com/in/hoye-fit Interested in being featured as a guest?   - Please email [email protected]   - For advertising opportunities please email [email protected]

In this episode of "Menopause from a Man," Joe Hoye welcomes Debra Atkinson, founder of Flipping 50, to discuss her journey from a small-town girl with big dreams to becoming a leader in menopause fitness.  Debra shares her personal experiences, including her transition into fitness, her struggles with cortisol, and how she built a successful career helping women over 50.  They dive into the importance of resistance training, managing cortisol levels, and finding the right kind of exercise for long-term health and vitality. Debra's Links:  YouTube:https://www.youtube.com/flipping50tv Instagram:https://www.instagram.com/flipping50tv  Facebook: https://www.facebook.com/flipping50tv Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

In this solo episode of "Menopause from a Man," host Joe Hoye dives deep into the world of exercise for women over 40, challenging common beliefs and stereotypes. Joe explores the critical differences between weight loss and fat loss, the importance of strength training over cardio, and why building muscle is essential for long-term health. Whether you're just beginning your fitness journey or looking to optimize your current routine, this episode is packed with valuable insights to help you make the most of your efforts. Free Guides:  Simple success recovery system: https://info.hoyefit.com/widget/form/nYcES5RXlqsgPk62Xqql  Workout templates: https://info.hoyefit.com/widget/form/20Ce8uqm6qr5BSfKzxio  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

In this episode, Joe Hoye sits down with Mareya Ibrahim, who shares her incredible journey through midlife challenges, including severe perimenopause symptoms and physical injuries.  Mareya opens up about how she overcame these obstacles, rediscovered her strength through weightlifting, and eventually competed in her first bodybuilding competition at 53.  This conversation is packed with insights on how to navigate midlife with resilience, the power of strength training, and the importance of holistic health. FREE Guide: https://chefmareya.com/happy-hormones/ Website: www.chefmareya.com  Instagram: https://www.instagram.com/chefmareya/  Facebook: https://www.facebook.com/chefmareya/  Superfood Sprinkle: https://www.mysuperfoodsprinkle.com/ (Use code WELCOME15) Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: dietdetox.hoyefit.com  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]