5 Changes In Your Body from Endurance Training

As a runner, cyclist, athlete that is getting in shape, etc, have you ever wondered what that actually means to get in shape? Obviously that means you have more endurance, but there are a number of things that are entailed in that and how you train effects them differently. Listen for an insightful episode on what 5 adaptations occur from endurance training!Follow me on IG for more training tips and to learn more about me:https://www.instagram.com/coach_donald_/Check out my website to learn more about coaching and my gym:www.ghperformance.com

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This episode is 16 minutes long.

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This episode was published on August 22, 2020.

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