#5 Community, Connection and Navigating Adult Friendships

Today on Episode #5 Community, Connection and Navigating Adult Friendships , I discuss common difficulties adults encounter when trying to form new connections and relationships and offer practical tips to move you forward.In this episode I discuss:-the importance of relationship to our social health-what Oprah and Dr. Bruce Green think is the currency of change and healing -limiting beliefs and negative self talk that hold people back from forming relationships-why your current reality may be holding you back-4 practical strategies to start forming meaningful adult connectionsCall to action: Think of one person you can connect with this week and give them a call. Check on them and see how they’re doing and try talking to them for 15 minutes. Be present in the conversation. Affirmation: I bring value to others, I am deserving of genuine, meaningful and supportive connections and relationships in my life. Links:Book: What happened to you? Self-Care With Laur - Laura HughesThis podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe on your favourite podcast app Listen to From a Full Cup Copyright 2025 Natalie Mullin