5 Coping Skills For Depression You (Probably) Aren’t Using - But Should Be!

Thank you to Function Health for sponsoring this video! Visit them here and use code DRSCOTT100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.If you’ve tried everything to manage your depression — therapy, mindfulness, better sleep — and you’re still not where you want to be, this video is for you.I’m sharing five lesser-known but powerful treatment techniques that help when the basics aren’t enough. From exposure therapy for joy to assertiveness training and physical health evaluations, these are the tools I’ve seen change lives — including my own.For those living with moderate to severe depression who feel stuck despite doing “all the right things,” these deep-cut strategies can help you rebuild hope and find real progress again. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.