5 Covert Gaslighting Tactics That Make You Question Your Own Reality | Dr. Robin Stern | S4E3

Send Lisa a question for her to reply in a future episode!You know what gaslighting is.”You're too sensitive.” ”I was just joking.” ”That never happened.”But there is a version of gaslighting that is much harder to name. It does not announce itself. It works slowly, through tone and framing and forgetfulness and calm. And by the time you notice it, you have already started doubting your own memory, your own perception, and your own mind.Lisa sits down with Dr. Robin Stern, therapist, author, and co-founder of the Yale Center for Emotional Intelligence, to go deep on the 5 covert tactics that most people never recognize as gaslighting.Dr. Stern is clear that these tactics are not always conscious, but in the hands of someone who uses them consistently, the effect is the same. You stop trusting yourself. You begin organizing your life around avoiding his reaction. You forget who you were before the confusion started.Because sometimes the calmest person in the room is causing the most damage.Resources mentioned:The Gaslight Effect by Dr. Robin SternYale Center for Emotional IntelligenceSupport the showThis is the podcast they don't want you listening to.👉 Find me at lisasonni.com Book A Session with LisaJoin my online survivor community called She Rises Collective where we are breaking free, rebuilding and dismantling patriarchy. Follow on IGWatch on YouTubeGet My Books HereNew episodes drop every Tuesday.Subscribe, share it with someone who needs the truth - and remember:You’re stronger than they ever wanted you to believe.