EPISODE · May 24, 2019 · 30 MIN
5. Craze Alert! Intermittent Fasting, What it is and How it Might Help You!
from Leanne Ward Nutrition · host Leanne Ward
In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through the current scientific evidence relating to IF practices and how IF may, or may not, be applied to your lifestyle. Finally, I discuss how I have personally used intermittent fasting and my experience with it. If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
What this episode covers
In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through the current scientific evidence relating to IF practices and how IF may, or may not, be applied to your lifestyle. Finally, I discuss how I have personally used intermittent fasting and my experience with it. If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
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5. Craze Alert! Intermittent Fasting, What it is and How it Might Help You!
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