5 Day Self Love Experience- Nurture E27

In these recent years, I’ve given myself permission to nurture myself, to take up space, to listen to my body and find acceptance in rest. Giving myself permission and acknowledgment that I am worthy and deserving of caring for myself in a more intentional way that I had always known. That level of permission is the first step, it doesn’t have to be a 2 hour long practice each day, 5 or 15 minutes of intentional time is a perfect reminder. The power of nurturing your body comes from a committed practice of embracing where you are without judgment or expectation. A committed practice to uplifting and honoring your own needs because you are worth that. Sometimes it looks as simple as remembering to drink more water, or allowing myself some intentional rest. In order to move through this life with mindful intention, we must gain a deeper awareness and understanding of ourselves. Getting grounded in an intimate knowing of not only who we are but how we are with each experience, creating a steady place to move from. Nurturing yourself by taking a moment to pause, reflect and get still will open up a space of inquiry, where you can learn to honor all of the thoughts, emotions, and feelings, without judgment or any desire to fix. Rooted in this space there is a new connection to your whole self and an understanding that each thought, each emotion, and each feeling is deserving of being seen and honored. With curiosity to learn and connect, you might begin to access more nurturing gentleness in all of the ways you hold space for yourself, tending to all pieces of you with compassion. Acknowledging the fact that this human experience is full of ups and downs and we will face stress and hardship, we must seek the practices that offer opportunities to truly nurture ourselves. Through these practices of awareness, compassion, and ultimately, love, notice how your world begins to shift. Allow the transformational power of nurturing yourself to radiate into all that surrounds you. XO, Amanda Connect more with me... CLICK HERE to Join the free 5 Day Self Love Experience & get the content in these episodes and more delivered right to your inbox! Visit the website: AmandaBeatty.com Instagram: https://www.instagram.com/amanda_beatty._/ Facebook: https://www.facebook.com/amanda.beatty.6/ Join my mailing list: https://www.amandabeatty.com/join-my-mailing-list/ Join the Self Love Squad Community: https://www.facebook.com/groups/1570253933004863/