PODCAST · education
Dear Diary- The Self Love Podcast
by Amanda Beatty
The self love podcast bringing you growth, healing, tools and revelations. Follow along with me on my journey, as I discover my inner light and my voice while I navigate this crazy life.
Episodes
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A Step-by-Step Guide to Navigating Alignment E70
In this episode, we explore the power of alignment—a state of harmony, congruence, and purpose within ourselves and with the world around us. We dive into the signs of misalignment and how it manifests in our emotions, bodies, thoughts, and relationships. From feelings of restlessness to physical...
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4 Ways to Find Peace From Within E69
In today's episode, lets dive into 4 practices that we can cultivate into our daily lives that help us harness the power of embracing moments of stillness amidst life's hustle and bustle. From prioritizing moments of quiet reflection to tuning in to the wisdom of our inner voice, each practice...
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Devotion: Coming Back Home to You E68
In this weeks episode, I'm sharing my Devotion workshop and the transformative practices that have become essential parts of my daily routine, helping me shift from living in my head to embodying my true essence through somatic healing and intentional breathwork. This workshop invites us to…
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Trusting the Process: Behind the Scenes of the Healing Sanctuary E67
Hey, beautiful souls, and welcome back to another episode of Dear Diary. I'm so excited to dive into today's topic because it's something that's been on my heart for quite some time now. Today, I'm sharing my journey of getting out of my own way and surrendering to the divine timing of life. Have...
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How To Let Go & Trust E66
In today's Real Life Coaching Series, we dive into the question: How in the world do you release control and just let yourself BE, and trust that the universe will put you where you truly need to be instead of 'making' it happen yourself?" Are you someone who struggles with controlling every…
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Embracing Curiosity E65
Todays episode is a share of one of my TOP 5 MOST SUPPORTIVE TOOLS on this journey & a special invitation to YOU! Dive into 22 days of transformation with me in the "Embracing Curiosity" challenge! As someone who has personally experienced the profound power of curiosity in my own journey, I…
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The Journey of Becoming E64
I hope this really LANDS for at least one of you who decide to read this in its entirety I’m finding that along this journey it’s not WHAT you do that’s important, it’s WHO you become. BECOMING the woman who… What does it even mean that WHO you are means more then WHAT you do? Imagine you want to...
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I'll Worry About It Later E63
In this mini episode, I shared a profound realization that struck me while putting my son to bed. It revolved around a simple phrase, 'We'll worry about it later,' and how it unintentionally creates unnecessary stress. Join me in unraveling common sayings we grew up with or use in daily life,...
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Therapy Processing, Creating Your Own Suffering & Inbox Coaching Wizardry E62
Woah, this episode is a JAM packed solo riff, post therapy session where I process some intimate shit about where in our lives, we are creating our own suffering. Where we are feeding addictions that are keeping us stuck and how we can shift past this with the power of awareness, and inbox…
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Beyond Resolutions: Softening Into The New Year Amidst Life's Struggles E61
Here's a post meditation solo riff tuning into the reflective & nuanced energy of a new year, shedding the conventional "new year, new me" narrative for a more profound "new year, refined me" perspective. After spending a month-long introspective journey, getting curious about all of the gained...
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You're Doing Your To-Do Lists Wrong E60
Actually, you're not doing anything 'wrong', but in todays mini episode, I share about a powerful way that I've been structuring my 'to-do; lists and it has gained me more productivity, more permission and more peace in my life. I hope this episode serves you well! Share it with a friend, share…
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The Power of a Perspective Shift E59
Todays episode is sparked by a powerful journaling session I had after reading the Fall issue of the Magnolia Journal by Joanna Gaines. The issue is titled 'There's More To See From Where You Stand' and it has a powerful theme of PERSPECTIVE. Embarking on a journey of self-discovery is like…
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Searching For Answers E58
Fresh off of a juicy meditation, here is a solo riff from my heart to yours. Have you ever just felt like: When will I ever figure *this thing* out in my life?! How do I get to where I want to be- because its not here?! What do I need to do to get past *this?! In todays episode I speak about what…
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Reclaiming Our Inner Creator with Adriana Douglas E57
In today's episode, I'm joined by the wonderful Adriana Douglas, a dear friend and a fellow soul on a journey of self-discovery. Together, we share with you a beautiful conversation as we explore the sacred path of discovering our inner artists and creators, a journey that unfolds uniquely for…
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A Special Invitation For You: The Self Love Circle E56
Welcome to a special episode of "Dear Diary: The Self-Love Podcast." Today, I have something deeply intimate and fun to share with you – an exclusive invitation to join our 'Self Love Circle.' The 'Self Love Circle' is not just a community; it's a sanctuary of intimacy and empowerment. It's a...
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Embodied Wisdom & The Power of Integration: Real-Life Coaching Series E55
Welcome to another enlightening episode of Dear Diary, your portal to awaken self-love and healing. Today, we embark on a profound exploration of the often-overlooked yet powerful aspect of personal transformation: Integration. Imagine self-growth as a journey, with lessons and experiences as…
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Navigating Spiraling Thoughts: A Real-Life Coaching Series E54
In this episode of Dear Dairy, I venture deep into the intricate world of constant worst-case scenario thinking and the gripping clutches of the fight-or-flight response. I'll explore what it's like to live in a perpetual state of anxiety, always expecting the worst outcome. Through relatable...
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How I Manifest & How You Can Too E53
In this episode of Dear Diary: The Self-Love Podcast, I share a captivating journey of manifestation and personal growth. We dive into the process that has transformed my life and can do the same for you. Tapping into importance of clarity, vividly envisioning desires, and immersing oneself in…
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Welcome to Dear Diary The Self Love Podcast
Welcome, beautiful souls, to a journey that starts right here: "Dear Diary: The Self-Love Podcast." Your sanctuary for diving deep into personal development and igniting the flame of self-love within. I'm your guide, Amanda Beatty a somatic coach and breathwork facilitator and I'm here to share…
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How to Feel Your Feelings: A Real-Life Coaching Series & Somatic Practice E51
In this Part 2 of our Real- Life Coaching Series episode, join me as we embark on a powerful exploration of our emotions and how to embrace them in a healthy, loving, and non-judgmental way. AKA How to feel our fucking feelings because let's face it. This human experience is FULL of them. We'll...
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Real-Life Coaching Series: From Struggle to Strength E50
In this empowering episode of Dear Diary: The Self Love Podcast, we're embarking on a special coaching series that's all about diving deep into real women's journeys. From struggles to successes, this series is rooted in your stories, providing coaching, advice, tips, and tools to help you…
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Inner Peace in 10 Minutes E49
Discover inner peace in just 10 minutes with this short and powerful practice of presence and breath. This guided journey is one that will leave you feeling nourished and at peace. Join me in this episode of Dear Diary: The Self Love Podcast, as we explore a simple yet profound practice that you...
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The Magic of EFT Tapping with Brittney Stewart E48
In this powerful and vulnerable AF episode of Dear Diary- The Self Love Podcast, join us as we delve into the world of Emotional Freedom Techniques (EFT), also known as tapping. Our special guest, the insightful, powerful & magical Brittney Stewart, guides us through a live EFT tapping session...
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Breathwork as Your Daily Ritual for Inner Peace E47
In today's episode, we're delving into the transformative power of breathwork. Discovering how intentional breathing can shift stress into serenity, and help you navigate life's challenges with grace and ease. Join me for some short guided breathwork practices designed to help you experience the...
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Knowing When it's Time for Solitude E46
On todays MINI EPISODE, we are getting curious about the energy of the current Human Design transit & knowing when to rest & retreat. Gate 33 (The Gate of Privacy) emphasizes the importance of personal boundaries and the need for emotional space, while Gate 19 (The Gate of Sensitivity) brings…
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Realign, Release & Rediscover: A Full Moon Ceremony E45
Are you ready to embark on a transformational journey under the powerful light of the full moon? Join me on this week's episode of "Dear Diary - The Self Love Podcast" as we dive into a magical Full Moon Somatic Meditation Ceremony! In this special episode, we'll explore the art of letting go and...
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Self Love Session: A Somatic Practice E44
Introducing Self Love Sessions: Unleashing the Power Within On todays episode I give a glimpse of the magic that unfolds during our Self Love Sessions in the Perfectly Balanced Community. In this exclusive clip from a recent session, we invite you to immerse yourself in the soothing words and...
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Your Friendly Reminder: It's Already Within You E43
True power lies in the realization that you are the creator of your own happiness, independent of external forces. Often, we find ourselves chasing external sources of happiness, validation, and fulfillment. We yearn for love, success, and belonging, believing that they exist outside of…
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The Power of Meditation: Creating Space for Stillness & Finding More Joy E42
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse In this episode, we explore how cultivating moments of stillness within ourselves can be a powerful gateway to experiencing genuine joy. We'll uncover the secrets of quieting…
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Embracing Mindfulness: How to Cultivate Micro Moments of Self Care E41
In today's fast-paced world, finding time for self-care and mindfulness can often feel like an impossible task. But what if I told you that even in the busiest of days, you can still cultivate moments of bliss, presence, and self-care? In this episode, I dive into the transformative power of…
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The Power of Self Devotion & Accessing Your Inner Compass E40
Getting curious about what it would it would feel like to deeply HONOR yourself, radically CHOOSE yourself, and unconditionally LOVE yourself. Todays episode is a replay from April's workshop. Each month I host a workshop sharing my current experiences and tools that are working for me, in order…
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A Journal Entry from June- Practicing What I Preach E39
This is me, practicing what I preach. Journaling, feeling, processing and finding clarity and peace within the chaos inside of my body. This was a really heavy day for me. A day where a situation that has been silently following me around for years decided to surface. SO instead of ignoring it,...
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Listening to the Whispers of Your Soul E37
How to slow down and intentionally cultivate a sense of peace & calm to access a deeper part of ourselves. Each month I host a FREE workshop, this months theme is listening to the whispers of your soul. Join me May 26th @ 7pm EST to get curious & tap into what it would feel like to shut off auto...
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Permission Slips, Parenting, Community & Human Design with Jennifer Elaine E36
In todays episode, the beautiful Jennifer Elaine joins me in discussing a little bit of all of our favorite things. Including the endless beauty and permission that human design gives you to be authentically you. As well as how we've incorporated it into our parenting and the many benefits that...
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Are You Feeling The "Done With This Energy"? E35
Yep, the title of this epsode pretty much sums it up. Are you tired of your shit yet? Are you done with these negative thought loops, crap ass mindsets, old stories and limiting beliefs that are keeping you stagnant, stuck and in the yuck? If so, give this episode a listen and come join me in The...
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Becoming Better Feelers E34
It’s amazing what we do to avoid our feelings. We distract with all sorts of numbing agents; unhealthy relationships, alcohol, drugs, binge watching tv, overuse of social media, over eating, over working, over scheduling, etc. It can get sneaky to detect our specific form of distraction because…
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Healing Journey Reminders E33
An important reminder for you: Healing is a slow & steady process. Keep going. Patterns take a lifetime to create, so they cant be released in a season. Keep going. Be kind to yourself. Keep going. Be patient and keep going. There is no quick fix, just keep going. Its okay to fall back into old...
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How I Embody Self Love E32
Self love isn't just a trendy buzzword to me. It's an embodiment of who I am becoming and how I show up daily. Its routines, rituals, mindfulness, feeling my feels and more than just a bubble bath after a self destructive day. In this episode I talk about many of the ways that i embody Self Love....
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Becoming The Woman Who- Tapping into Your Highest Self E31
Think about the future version of you who is ALREADY living the life you want. Get clear on as many details as you can. Who is she? How does she show up? How does she act, dress, do, think, be? Imagine her/his/their life and ask yourself these series of questions: Who is the HIGHEST SELF version…
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Allow The Hard Seasons To Make You, Not Break You E30
I think it takes courage to go after what you really want. Courage to learn to be with yourself. Feel your feelings 𝑒𝓈𝓅𝑒𝒸𝒾𝒶𝓁𝓁𝓎 when it’s hard and you are in a rough season. It takes courage to lead yourself. To feel the feelings when you really just want to run & hide. To call yourself...
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5 Day Self Love Experience- Choose You E29
Choosing yourself is the only way to thrive in the world. You can only know yourself and your own reactions, so this is the only truly accurate compass you will ever have. You can’t steer by what other people want or need, and it will make you crazy trying to figure out what that is anyway. Learn...
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5 Day Self Love Experience- Honor E28
Today, I just want to congratulate you for making it this far. These words that I type, they are just that. Words. However, I hope that they are landing somewhere in your mind & body. I hope that you have been choosing some quiet time to honor you and really letting these words emanate your soul....
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5 Day Self Love Experience- Nurture E27
In these recent years, I’ve given myself permission to nurture myself, to take up space, to listen to my body and find acceptance in rest. Giving myself permission and acknowledgment that I am worthy and deserving of caring for myself in a more intentional way that I had always known. That level…
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5 Day Self Love Experience- Gratitude E26
The embodiment of Gratitude, lets talk more about this in this episode- Day 2 of the 5 Day Self Love Experience Society has instilled in us the desire for more. When we find what we're looking for, we get a rush of dopamine. The thrill wears off, and we return to our never-ending quest for more....
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5 Day Self Love Experience- Stillness E25
The idea of being in stillness is not something that most of us are familiar with. It is a far cry from our fast paced, always on the go, hustle culture. Multi-tasking is the norm, long to-do lists are the standard and every second of the day is scheduled with an activity that needs to be done....
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The Wobble Factor E24
Abraham Hicks talks about ‘The Wobble Factor’. Meaning having conflicting or challenging beliefs that are out of alignment with your highest good. It is the sum of all of the resistance, all of the limiting beliefs, all of the low vibration thoughts and stories that often run on a loop and get…
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The 5 Day Self Love Experience E23
I’m really super excited for this! I’ve been spending the last week creating a 𝙛𝙧𝙚𝙚 5 day 𝓢𝓮𝓵𝓯 𝓛𝓸𝓿𝓮 𝓔𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮. Marinating in the essence of what I’m currently doing that’s working so well for me. I’m in such a good place in my life. My clients are thriving, I’m living on...
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The Ultimate Form of Self Care E22
How do you practice self care? This is a very broad subject, and it certainly means something different to everyone. When you think of self-care, relaxing bubble baths, face masks, or going to get a deep tissue massage might come to mind. It is absolutely all of this, but it's also SO much more...
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When The Universe Throws You A Curveball E21
Sharing my experiences after having Covid for the holidays. Life seemed to get really hard, really fast and I got really scared that I would never be the same again. I’m slowly starting to get back to myself- just kidding this feels nothing like my old self. Being sick these past couple of weeks...
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The Self Love Survival Guide E20
What if the holidays could just feel good and you could finish out the year letting go of the shit that you’ve been subconsciously holding onto so tightly? What if the family members who trigger the heck out of you, weren’t able to lower your vibes like they normally do? This is your Self Love...
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ABOUT THIS SHOW
The self love podcast bringing you growth, healing, tools and revelations. Follow along with me on my journey, as I discover my inner light and my voice while I navigate this crazy life.
HOSTED BY
Amanda Beatty
CATEGORIES
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Frequently Asked Questions
How many episodes does Dear Diary- The Self Love Podcast have?
Dear Diary- The Self Love Podcast currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dear Diary- The Self Love Podcast about?
The self love podcast bringing you growth, healing, tools and revelations. Follow along with me on my journey, as I discover my inner light and my voice while I navigate this crazy life.
How often does Dear Diary- The Self Love Podcast release new episodes?
Dear Diary- The Self Love Podcast has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dear Diary- The Self Love Podcast?
You can listen to Dear Diary- The Self Love Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dear Diary- The Self Love Podcast?
Dear Diary- The Self Love Podcast is created and hosted by Amanda Beatty.
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