5. Dec.: Rid på bølgen, når det bliver ubehageligt

from Træningstimen · host Nikolaj Bach fra STYRK

Selvom man kunne tro det, skal vi ikke ud at surfe i denne episode. Vi skal ikke engang ud at kælke. Tværtimod skal vi se på en effektiv mental teknik, til når man oplever svære følelser eller tunge bekymringer. Nemlig at "ride på bølgen". ___ Tilmeld dig STYRKs kost- og vaneforløb (koster ikke en krone!): https://styrkmig.dk/kost-og-vaneforloeb/ Køb en t-shirt og støt podcasten: https://styrkmig.dk/vare/styrk-t-shirt/

Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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5. Dec.: Rid på bølgen, når det bliver ubehageligt

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