#5 Der Körper als Labor: Selbstversuch Gesundheit - mit Bas Kast

from Mission Gesundheit · host Dr. Hadi Saleh

Haben Sie sich schon einmal gefragt, wie kleine Veränderungen in Ihrem Alltag Ihre Gesundheit beeinflussen könnten? In diesem Weihnachtsspecial tauchen wir ein in die faszinierende Welt der Selbstversuche – welche Mittel und Wege gibt es, um den eigenen Körper besser zu verstehen und das persönliche Wohlbefinden zu optimieren? Dazu befragen wir einen Experten auf diesem Gebiet: Bas Kast. Er ist ein bekannter Autor und Gesundheitsexperte, hat mit seinen Bestsellern wie "Der Ernährungskompass" und dem "Kompass für die Seele" viele Leserinnen und Leser inspiriert. In unserem Gespräch teilt er nicht nur seine persönlichen Erfahrungen, sondern auch faszinierende Erkenntnisse und Empfehlungen zum Nachmachen. Erfahren Sie, wie Selbstversuche der Schlüssel zum Verständnis von ausgewogener Ernährung, Fitness, erholsamen Schlaf und nachhaltiger Gesundheit sein können. 0:00 - 0:27 Intro 0:28 - 1:25 Must Read der Woche 1:26 - 2:17 Talk der Woche 2:18 - 3:38 Warum Selbsttests? 3:39 - 8:43 Waldbaden 8:44 - 9:35 Eisbaden 9:36 - 16:01 Welche Studien verlässlich sind 16:02 - 21:05 Gesunde Ernährung 21:06 - 22:17 MRTS und radiologische Untersuchungen 22:18 - 27:24 Sport und Bewegung 27:25 - 39:05 Was ist guter Schlaf? 39:06 - 47:10 Die Einnahme von Drogen 47:11 - 55:16 Langlebigkeit, wie wird man 120 Jahre alt? 55:17 - 1:02:57 Wearables und neue Technologien 1:02:58 - 1:03:46 Fakten der Folge 1:03:47 - 1:04:06 Outro 1:04:07 - 1:05:11 Hadis Random Reminder

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This episode is 1 hour and 5 minutes long.

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This episode was published on December 21, 2023.

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