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#5 - Derek Dokter: From 4 Minute Miles to Natural Bodybuilding

EPISODE · Aug 14, 2025 · 1H 36M

#5 - Derek Dokter: From 4 Minute Miles to Natural Bodybuilding

from Do It Anyway with Tyler Yasuda · host Tyler Yasuda

Not so long ago, Derek was competing at the collegiate level in Cross Country. From low 4-minute miles to a 15-minute 5k, he got used to doing whatever it takes to pursue performance at the highest level. In this episode, we learn how he uses all the wisdom and determination from years of running to build muscle rapidly and prep for his first ever season of competitive bodybuilding. Find all my stuff

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#5 - Derek Dokter: From 4 Minute Miles to Natural Bodybuilding

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