5 Dinge, die ich heute nach der Intoleranz-Diagnose anders machen würde (#12)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Heute erwartet dich eine sehr persönliche und echte Folge. Vor 7 Jahren wurde bei mir eine Fructose- und Laktoseintoleranz diagnostiziert. Ich hab mich damals allein in die Thematik eingelesen und versucht irgendwie zu verstehen, was da eigentlich in meinem Körper vorgeht. Einige Jahre später mit etwas Abstand und wesentlich mehr Wissen und Ausbildungen im Bereich ganzheitliche (Darm)Gesundheit, sehe ich manche Dinge kritischer oder würde sie einfach heute anders machen. Denn die Jahre (und vor allem die Zeit vor der Diagnose) haben auch Spuren hinterlassen. Darüber spreche ich heute ehrlich mit dir. Die erwähnten Podcastfolgen: Der Irrglaube über Probiotika (#03) Wie entstehen Nahrungsmittelunverträglichkeiten (#05) Mehr Infos zu meinen Beratungspaketen findest du auf meiner Webseite. Wenn du auf deinem Weg zur Darmgesundheit unterstützt werden möchtest, schreib mir einfach an [email protected] Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on April 23, 2024.

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