5-Easy Steps To Create A One-Minute Mantra Featuring Chri...

What this episode covers

Welcome to Balance Health Now! Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra. In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the steps to creating a one-minute mantra. Christiane Schroeter has a passion for health & wellness. She has a wide range of experiences including a doctorate degree, publications on food labeling and obesity as well as being a fitness instructor. Christiane created the 21-day Journey to Wellness course. This online course provides a step-by-step guide to getting your energy back and has already transformed the lives of many people. Early on in her career, she realized that the hardest part for many busy professionals is to cook nutritious meals and add quick & effective workouts during a work day. In her research, she showed that learning to add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple. Need Help Don’t Know Where to Start? Want to work with Christiane Schroeter Website: https://hellohappynest.com/

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Frequently Asked Questions

How long is this episode of Balance Health Now?

This episode is 27 minutes long.

When was this Balance Health Now episode published?

This episode was published on July 6, 2023.

What is this episode about?

Welcome to Balance Health Now! Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra. In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the steps...

Can I download this Balance Health Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.