5 Easy Ways to Manage Stress

from Opt to Thrive…for Midlife Women · host Dr Corina Sims

Send us Fan MailIn this episode of Opt to Thrive Dr Sims outlines her favorite stress reduction strategies. We start with looking at how stress actually affects our bodies and the differences between "good" and "bad" stress. We look at how we can get stuck in perpetual states of stress and then dive into five tried-and-true strategies to free you from stress and suffering.

Episode metadata supplied by the publisher feed · Published Jul 3, 2024

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5 Easy Ways to Manage Stress

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This episode was published on July 3, 2024.

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