EPISODE · Dec 4, 2025 · 25 MIN
5 Easy Ways to Practice Self-care
from Not Your Strong Black Woman · host Nassimbwa Ruffin
Send us Fan MailIf you’ve ever said, “I don’t have time for self-care,” this episode is for you.Today, we’re breaking self-care all the way down — making it simple, doable, and something you can practice even on your busiest days.In this episode, I share what self-care is, the benefits of self-care, and five easy self-care techniques you can start using today to calm your nervous system, lower stress, and support your emotional, physical, and spiritual well-being. No long routines. No fancy equipment. Just small, powerful moments of care you can weave into real life.By the end of this episode, you’ll see that self-care doesn’t require time you don’t have… it just requires intention. Let this be your reminder that you deserve to be cared for too.Get your The 30-Second Reset: A Self-Care Mindset Shift (Video)Get your Gratititude Attitude in 7 Days HereAbout Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures
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Send us Fan Mail If you’ve ever said, “I don’t have time for self-care,” this episode is for you. Today, we’re breaking self-care all the way down — making it simple, doable, and something you can practice even on your busiest days. In this episode, I share what self-care is, the benefits of self-care, and five easy self-care techniques you can start using today to calm your nervous system, lower stress, and support your emotional, physical, and spiritual well-being. No long routines. No fanc...
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5 Easy Ways to Practice Self-care
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