5 Elements of Mindfulness

Join Mary as she kicks off this month's topic of MINDFULNESS. Did you know that you have creative agency over your life? You have a say so in how your life plays out. You can't create anything good in your life without becoming aware of how you got to where you are right now. We need to bring awareness to where we are in the present moment without judgement. Mindfulness takes the focus off of the external world and places our focus on our internal. This is key because everything that is happening outside of us first starts internally by our thinking. 95% of our thoughts are unconscious. When we choose to become aware of these thoughts we can take our power back and begin to change our external world and our future. Then when we can investigate what we are longing for without judgement, but instead with curiosity, we can pinpoint the limiting views of what is possible for our lives.The opportunity to become mindful is available to us all day everyday. No matter where we are, or what we are doing, we can begin to cultivate a practice of mindfulness that can alter the trajectory of our lives. ON THIS EPISODE WE WILL DISCUSS… - The definition of mindfulness - The science behind mindfulness - The 5 Elements of mindfulness - Why awareness is the 1st step to living fully alive - Understanding the power of the present moment - Becoming aware of our thoughts without judgement - The 4 step process to cultivate more mindfulness - And much more! — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March's topic will be on MINDFULNESS. --- Text Me: https://maryhyatt.com/text Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Follow Me On Instagram: https://www.instagram.com/maryghyatt/