5 Exercises To Help Prevent Ankle Injury

In this episode of the Outside Health and Fitness podcast I'm talking about exercise routines to keep your ankles strong and flexible for hiking, running, walking and your favorite outdoor activities. I review a new piece of Outdoor Gear that can help distribute the load and give you better access to those necessities on the trail and I wrap up the show with a fitness challenge to keep you motivated this week.For more show notes visit http://www.outsidehealthandfitness.com/16