5 factors to take into account when exercising after 40 [Ep.33]

Send us Fan MailThere is no secret our bodies change as we age… Physical activities that used to be a “piece of cake” may now seem to be more of a challenge.But there are plenty of less obvious changes that you may not be aware of that lurk under the surface waiting for you to take one wrong step to come out.The good news is overwhelming amounts of research tells us that as long as we stay active and keep fit we can remain healthy, happy and functional for many decades to come regardless of our age.However, you cannot treat a body that passed the “40” mark the same way you treat a 20 year old. And the further you get past 40 the more the body is affected by these changes.With that in mind there are some considerations for you to take into account when exercising so that first of all you stay safe on our fitness journey, and second get the maximum results for your effort. In this podcast we discuss exactly that. The factors you need consider when working on your fitness after the age of 40.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7