Growing Younger - Health & Fitness Podcast for Over 40's

Send us Fan MailYou walked, it felt fine, you went to bed happy — then woke up with a puffy, stiff knee. Why the delay? It's one of the most predictable things in joint physiology, and once you understand it you'll never panic about it again. In this episode, a physio explains the 24-hour swelling delay, the reflex that leaves your knee feeling weak and wobbly the next day, and exactly what to do about it — without giving up your walks.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan Mail When you start over after 50 — after a divorce, a loss, or just waking up in a life that no longer fits — you can't separate the mental reinvention from the physical one. This week Alex sits down with Paul Harkins, who spent 30 years building tech companies before his life fell apart and he had to rebuild from scratch. They unpack why strength, energy and confidence are all one project after 50, why physical discipline matters more as we age (not less), and the simple "refrigerator test" that reveals whether your life still fits who you've become.  If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailYour brain has an overnight cleaning system that flushes out the waste linked to dementia — and new research suggests exercise helps power it. The fascinating science connecting movement, sleep and a healthy brain, explained in plain English.  If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailYou can be "strong" and still lose the thing that gets you off the floor and out of a chair. It's called power — force times speed — and after 50 it disappears fast. Here's why it matters more than raw strength, and how to train it safely. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan Mail For decades it was written off as a young bodybuilder's powder — and a generation of older adults, especially women, missed out. Now the research says creatine may be one of the safest, cheapest tools for protecting your muscle, your bones AND your brain after 50. In this episode: what creatine actually is (no, it's not a steroid), the surprising new findings on memory and bone health, the simple dose that works, and the one group who should check with their doctor first. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailWalking is wonderful. It's also not a complete exercise programme — and after 50, the gap it leaves gets expensive. This episode covers what walking does brilliantly, what it can't do at all, and the two sessions a week that complete the picture. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailYou might be eating "enough" protein on paper and still losing muscle — because after 50, when you eat it matters almost as much as how much. The anabolic resistance (human body over 50 becoming resistant to protein) problem explained, plus the simple breakfast fix. |If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailA knee replacement can give you your life back — but roughly 1 in 3 that fail, fail for the same reason: a post-op joint infection. The good news? It's rare, and if you know what to look for, it's catchable. In this episode, I lean on my 22+ years experience helping people recover from knee surgery —  Iwalk you through the real risk of infection, the three warning signs that should put you on alert, the myth about fever that catches people out, and who's most at risk.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailA simple floor test just made headlines again — and for good reason. When Brazilian researchers followed 2,000 adults for 12 years, those who couldn't get up off the floor without using their hands had up to six times the risk of dying early. In this episode: what the sitting-rising test really measures, why the ability quietly disappears after 50, and — as a physio — how I'd decode a low score and fix (or work around) the cause.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailNo time? No energy? Hate gyms? I've got some great news for you in this episode.New research shows brief bursts of everyday movement (or "exercise snacks") — stairs, hills, even vigorous housework — can slash health risks in people who never set foot in a gym. How "exercise snacks" work and how to sneak them into your day. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIt's not blood pressure. It's not cholesterol. One of the strongest predictors of how long — and how well — you'll live is something you can test right now with a pair of shopping bags. Here's the science of grip strength, and how to improve yours. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan Mail GLP-1 weight-loss drugs are everywhere — but there's a hidden cost almost no one mentions at the prescription desk. Up to a third of the weight lost can be muscle. Here's why that matters more after 50, and exactly how to protect yourself. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailThe belly fat you have now isn't the same fat you had at 35 — it behaves differently, and it responds to different things. In 15 minutes: what visceral fat actually is, what makes it more dangerous for your health, why menopause moves fat to your middle without the scale changing, and the proven things that genuinely shrink it. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailMost people skip this exercise because it looks too easy.But recent research shows it can reduce pain, build strength, and even lower blood pressure—without moving a muscle.In this episode, we break down how isometric training works, why it’s especially effective after 40, and exactly how to use it safely for joint pain, tendon issues, and overall health. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIs pain during exercise something to worry about after 40… or is it just part of getting stronger?In this episode, we break down one of the most confusing questions people face when trying to stay active later in life.You’ll learn how to tell the difference between “good” pain and the kind that signals a potential injury — using simple, practical rules you can apply immediately.We cover: How the timing of pain affects your decision to continue or stop  Why the location of pain matters more than you think  The role of pain intensity and how to interpret it properly What to do if pain lingers after exercise A clear framework to help you train with confidence — not fear If you’ve ever wondered whether you should push through discomfort or play it safe, this episode will give you the clarity to keep moving without second-guessing every step. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailMuscle Loss After 50 — why it happens and how to reverse it.In this episode, we break down muscle loss after 50 (sarcopenia), why strength declines faster than you expect, how it affects your daily life and even how it impacts on your general health.You’ll learn how much training you actually need, why strength training matters more than ever, and how to balance it with cardio.If you’ve started to feel weaker or less stable, this gives you a simple, practical way to rebuild strength.Muscle loss after 50 is normal — but it’s also reversible. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIs weight loss without hunger actually possible?At the end of last year, I lost 7.5kg — and the biggest win wasn’t just the weight coming off… it was how much easier the process felt compared to previous attempts.In this episode, I share the three lessons from that journey that made weight loss far more tolerable and sustainable — without feeling constantly hungry or deprived.These shifts helped me:• Reduce hunger without extreme dieting • Stay consistent without relying on motivation • Avoid the all-or-nothing mindset • Make fat loss work in real lifeIf you’re over 40 and tired of starting strong only to feel miserable a few weeks later, this episode will show you how to approach weight loss without hunger in a practical, realistic way.No crash diets.No “just try harder.”Just principles that make it easier to stick with.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIs walking or cycling better for knee arthritis?In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise without flaring your knee pain.In this episode you’ll discover why cycling is often better tolerated, when walking is still important, how both affect cartilage health, and how to manage exercise if your knees are sensitive or specifically affected around the kneecap.A practical, evidence-based episode for people over 40 who want to stay active and protect their knees.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan Mail2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes.If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently.In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets.You’ll learn:How to set goals you can actually controlWhy consistency beats intensity after 40How to simplify nutrition and avoid New Year hypeHow to design your environment for successHow to track progress so motivation doesn’t fadeIf you want to stop restarting and start seeing results, press play and set yourself up for a successful fitness year from day one.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailOne of the most common questions my patients ask me... "Can knee supports help with knee arthritis?"The answer is a bit more complex then a simple "yes" or "no".Knee supports can make a big difference to some people living with knee arthritis but it depends on a few factors. I reveal my own experience at the clinic dealing with knee supports and the latest research to back up my answer in this episode.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan Mail Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings. From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping into January 5–10kg heavier. Yes — it’s absolutely possible.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailRecovering from a knee replacement can feel overwhelming—but the truth is, your outcome isn’t luck. There are five proven factors that can dramatically improve your mobility, reduce your pain, and help you get back to the life you enjoy.In this episode, I reflect on my more than 21 years experience in physiotherapy private practice working with people over 40 to break down the key principles that make or break a successful knee replacement recovery. Whether your surgery is coming up or you’re already in the early stages of rehab, you’ll learn:Why early movement is non-negotiable—and how delaying it can set you backHow to use pain medication strategically so you can actually do the exercises that matterThe fastest way to rebuild lost strength (and why it disappears so quickly)What most patients overlook about balance training—and why it’s essential for preventing fallsThe role weight management plays in recovery, and simple, realistic ways to start before surgeryIf you want a smoother, faster, and more confident return to walking, stairs, and the activities you love, this episode gives you the exact roadmap.Press play and set yourself up for a successful recovery.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailMany people over 50 find getting up off the floor harder than it used to be.Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through.But it's not all doom and gloom because  a lot of these changes can be reversed with the right approach. In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it.In this episode you will discover: ✅ Why knee pain or arthritis can make kneeling difficult — and how to get up safely without kneeling ✅ How age-related muscle loss in the legs affects your mobility (and what to do about it) ✅ Why upper body strength matters more than you might think ✅ Simple, effective ways to rebuild strength and confidence getting up from the floorWhether you’re noticing early signs of weakness or already struggling to get up easily, this episode will show you how to stay strong, mobile, and independent — no matter your age.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailThis time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis.We investigate if the science lives up to the hype.Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis?And if yes, how much relief can you expect to get from taking it?Want safe physio exercises to strengthen your arthritic knees? Watch my video here where I demonstrate 3 effective exercises to improve strength around your knee: https://youtu.be/SK2mlIDklTMAnd one more knee strengthening exercise here (one of my favourites): https://youtube.com/shorts/_k9eZF-FVlU?feature=shareIf you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailThink knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees. You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got knee arthritis or want to stay active and avoid surgery. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIn this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experience in wellness, skincare, healthy longevity, and personal development, Leslie shares her powerful insights on what it really means to age well.Together, we explore:How mindset and happiness directly impact longevity and quality of lifeThe role of beauty and confidence as we grow older and proven ways to enhance your beauty naturally Why healthy aging is about thriving, not just adding yearsPractical ways to embrace change, energy, and purpose at every stage of lifeLeslie’s journey — from breaking barriers as one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to mentoring entrepreneurs worldwide — reflects her belief that reinvention and resilience are key to living fully.Tune in to discover how you can rewrite your story, cultivate vitality, and glow from the inside out — at any age.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIn this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40. Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recover without making your Achilles injury worse.We will cover: ✔️ The biggest training mistakes to avoid ✔️ Safe, tendon-friendly exercises to keep you strong and maintain fitness while you're recovering ✔️ What to avoid✔️ Physio tips to reduce pain when having an Achilles injury✔️ How to know when you’re ready to return to sportThis episode will give you practical, physio-backed advice to stay active and pain-free.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailMost people experience increasing fatigue some time in their 50's and sometimes even earlier.In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you experience dwindling energy levels as you age.We also reveal 5 proven ways backed by science to reverse energy drain and boost your capacity to feel alert and ready go again.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailThis time I share with you my personal story. What got me started doing weights at the age of 13. Here is a spoiler... It's probably not what you think. I will put my motivations into perspective and help you find your own BIG WHY to get you on your fitness journey.You will discover how to get on-track towards your fitness goals. And what's even more important how to stay on-track for many years to come.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan Mail"My metabolism is slowing down" - Have you heard that one before?A slowing metabolism is often used as a way to explain away why many people gain weight as they age. In this episode we answer the question - does your metabolism actually slow down with age or is that a myth? You will discover the science behind aging and how it affects our body's ability to burn fat.We also reveal the main reasons why people find it increasingly more difficult to stay in shape after 50.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan Mail"Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals?But is it just a myth or are these claims justified?In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic. Is it safe to continue to run/or start running if you have been diagnosed with early stage knee or hip arthritis?You might be surprised at what we reveal...If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIt's no secret that as we get older we tend to pile on weight much easier. In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line. In this podcast I reveal whether it is still realistic to lose fat around your stomach even in your 50's and beyond...  and the best way to go about it. You will discover some key points you need to understand before you can achieve this goal.I explain the exact nutrition and exercise strategies we have used at our facility to help men over 50 lean down and achieve their body's full potential. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailHere we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?"The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer. If you're looking for a reason or motivation to start weight training this has to be a must-listen episode.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailStaying motivated is often the key to reaching your goals.In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40.We reveal the top 5 ways you might be unknowingly sabotaging your own success—and what you can do to turn it around.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIt's not a surprise that age-related dementia can be cause a lot of hardship and disability. On top of that it often places a massive burden on the families involved.Even thought, there is no cure for dementia early diagnosis may help affected people put strategies in place to slow down the progression of the disease and plan for it better.In this podcast I will share 5 early, easily-overlooked signs of dementia.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailMore than half of all people will eventually get arthritis some time in their lifetimes.Arthritis can cause a lot of pain and disability.  This condition mainly affects the joints, causing damage to the cartilage inside. And unfortunately, once the damage to the joints is done, it cannot be reversed.The good new is that there are certainly things you can do to feel better, dramatically reduce pain and boost function.And exercising is at the core of treatment for arthritis. However, doing the wrong type of exercise may often exacerbate the pain. So which types of exercise are safe and most effective at dealing with the symptoms of arthritis? This topic we discuss in this podcast.As always the information I present to you is not hear-say but rather backed up by the latest medical research on the subject.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailThere is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No surprise that running has been shown to be advantageous for your mental health too.However, for many the journey of becoming a runner can be difficult and full of potential set-backs such as injuries... especially so after we turn 40. The body changes and often it may seem that it simply cannot cope with that level of strain.In this podcast we explore the advantages and disadvantages of running after 40. We also discuss the most effective and safe ways of getting into running and how to avoid common mistakes.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailThe silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely excess of it.According to stats most people put on extra weight during the Christmas holiday season.Abundance of food and lack of exercise are often the cause.In this episode I will outline the 5 proven strategies we have been using with our clients at Growing Younger for years to not only avoid weight gain but perhaps even lose a little... all that while still having fun and thoroughly enjoying this magical time of the year!If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailA new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks.But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment.I will discuss these reasons and my take on it. We will also discuss how to overcome these risks of failure and how to get to your fitness goals in an effective and reliable way.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIn this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength.You see, too many people mistakenly think that they need to hit the gym at least 3-4 times a week to see a change in their muscle strength. This new study reveals that it's not true. You can actually achieve significant increase in muscle strength at much lower levels of training.Listen to the podcast to find out exactly how little training you can get away with to get life-changing results.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailThese days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends.In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same health benefits as spreading them evenly during the whole week. I back my explanation with the latest medical research data. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailTurns out the aging process is not gradual and uniform they way we assume it to be. According to the latest study from the Stanford University there are 2 distinct aging "spurts" or spikes during your lifetime that age you a lot quicker. Are you about to enter one of these 2 accelerated-aging phases?Listen to this episode to find out as well as discover what you can do about it.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIn today's podcast we explore the evidence behind the question of whether diet (zero-sugar) sodas or diet soft drinks are actually safe for you?Many people use diet drinks as a safer alternative to sugar-loaded fizzy drinks in an attempt to cut their sugar or calorie intake. But are they actually healthier?We discuss the latest scientific research on the topic and the main artificial sweetener used in diet drinks.Brace yourself because you may be blown away by what we discovered. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailDo you get days when you cannot find motivation to exercise? Sometimes you are looking for any excuse to skip the workout. Sometimes you just feel plain lazy...We know that in order to get results, to get to your desired goals... consistency is the key.So how do you maintain consistency when you often struggle to find motivation to keep going? In this episode I will share with you the 5 time-tested strategies we have been successfully using with our Growing Younger member to motivate them, to keep them engaged and on-track.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailIn this episode I share my own experience with strength and gym training. You see, it's a common belief that when you turn 40 everything turns into custard, your body refuses to co-operate and basically starts falling apart. There is generally quite a bit of fear involved with getting older especially when it comes to your ability to maintain a good training intensity and getting results.Listen to this episode to discovery whether I agree with this notion.I started strength training/lifting weights at a very tender age of 14 and have been relatively consistent ever since. So I am in a position to draw a comparison between training in my 20's, 30's and now 40's. The challenges, the advantages and disadvantages and how I dealt with them all... all will be revealed.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailMetabolism... so many people give it as an excuse for not managing to shed those excess kilos. Everyone seems to want to speed up their metabolism.Problem is many popular ways of speeding up metabolism are either a complete hoax or at best pretty insignificant to be a game-changer.Most people overlook this one sure way to boost your calorie-burning capacity. And it's proven by science. Yet, not many people know or talk about it.Listen to the podcast to find out more.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailMost people are well aware of the multiple benefits of physical exercise for your physical health. Lower blood pressure, reduced excess body weight, decreased cholesterol, improved sleep, higher energy levels... the list goes on.However, the effect of exercise on your cognitive health is less well-known.In this episode I will explore the proven effects of physical training on your cognitive function especially as we get older. I will also explain why exercise has that effect on your brain and how it works.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailToday we are going to talk about gout. In my experience many people who have gout don't fully understand the condition and how to manage it effectively.That's why we are going to discuss this condition today and I will explain exactly what happens when you have gout, who is most at risk, why it hurts so much and how to best avoid the painful episodes.You will also discover what to do if you have gout running in your family but you don't have gout and you want to minimise the risk of getting it later down the track.If you'd like to watch the video of this talk feel free to watch it on our facebook page here: https://fb.watch/sDz79ieNpy/If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailToday we are going to talk about 5 common weight-loss myth that cause false hope and consequently frustration among many people wishing to lose weight.Some of them are so entrenched into what we take for unquestionable truth as a society that you might be shocked to find out that they are in fact false.The problem with these myths is that people place their trust, time and effort into these false beliefs... the time and effort that could have been invested into things that are actually proven to work.Discover what these dangerous myths are and don't make the same mistakes.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

Send us Fan MailToday we are going to deep-dive into the most common cause of lower back pain in people in their 50's. I will explain what happens in your spine when this type of injury occurs and what movements and activities you should try to avoid.I will also focus on the subject of keeping up with your fitness routine while you're recovering from back pain. I will discuss a few strategies how you can continue to stay fit but adjusting your exercise routine by avoiding certain positions and exercises.The truth is that in most cases of back pain you're still able to do some type of training. The trick is to find the exercises that are safe. This episode will help to bring some clarity on the subject.DISCLAIMER: this podcast is not a personal health advice and does not replace the need for you to see a health professionalIf you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7