#5 Flexibility & Mobility: The Secret to BJJ Longevity

What this episode covers

(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of Static, dynamic and PNF stretching. They break down how you can apply this understanding to your training for Brazilian Jiu-jitsu and how this can keep you on the mats for the rest of your life.

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Frequently Asked Questions

How long is this episode of Bulletproof For BJJ Podcast?

This episode is 26 minutes long.

When was this Bulletproof For BJJ Podcast episode published?

This episode was published on April 14, 2021.

What is this episode about?

(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Bulletproof For BJJ Podcast episode?

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