5. Фокус на дыхании

🎙 О дыхании и логике переключения внимания. Пост про эпизод с возможностью написать комментарий – https://t.me/mister_igor/245 Больше размышлений от автора в телеграм канале Mr. Igor 🤔 – https://t.me/mister_igor -----Timestamps: 00:20 - Концентрация на выдохе01:40 - Циркуляция энергии03:10 - Инсайт про дыхание и борьбу со стрессом⭐️ Ставьте оценки 👍🏼 💬 Делитесь мыслями в комментариях, а подкастом с друзьями!Благодарю за прослушивание,Ваш Игорь Володин

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5. Фокус на дыхании

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