5 Foods That ACTUALLY Fix Constipation (Backed by Research) | Part 3 of 4

These foods have been clinically trialled for constipation — but most people use them the wrong way, at the wrong dose, or at the wrong time. Part 3 reveals the five functional foods with genuine evidence, including one you eat skin and all, one that beat a popular supplement in trials, and one surprising sprout that works through gut signalling, not fibre. This episode changes how you think about food and constipation.📺 Coming up: Part 4 covers supplements and herbs — including the magnesium mistake almost everyone makes. Subscribe so you don’t miss it!🤗 Emma’s recommended electrolyte formula: https://sodii.com.au/emmasutherlandSay hi on social:Emma’s Instagram: https://www.instagram.com/_emmasutherlandEmma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma’s Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma:Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.DISCLAIMER: The content in my Spotify episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.