Natural Health with Emma Sutherland

What if everything you've been told about your metabolism is wrong? I got my BMR and body composition properly tested — and the results were not what I expected.In this episode I sit down with Adam Meredith, chiropractor turned metabolic health and body composition specialist and founder of Body Measure, to unpack what my DEXA scan and metabolic rate test actually revealed: a BMR of 1,201 calories, an 87% fat-burning ratio, and a flag for osteopenia I didn't see coming.We cover the science of metabolic flexibility, why muscle mass is non-negotiable for women as we age, how cortisol and poor sleep are silently damaging your metabolism, and the practical steps you can take right now — from Zone 2 cardio and strength training to morning light and sleep hygiene.Adam's message is clear: your metabolism is listening to your lifestyle every single day. That means you have more power than you think.Stay to the end — the actionable plan Adam outlines might just change how you approach your health this year.🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

Antibiotic-associated diarrhoea affects up to 62% of children, and I see so many families who were never given the practical tools to prevent it. In this solo episode, I unpack two landmark studies to reveal the specific probiotic strains that the evidence actually supports: Lactobacillus rhamnosus GG and Saccharomyces boulardii.I walk you through my exact dosing protocol, why timing from dose one is non-negotiable, and why strain specificity matters far more than a brand name. I also share how you can support your child's gut through diet during and after a course of antibiotics, making evidence-based integrative medicine practical for your real family life.There is one detail about how Saccharomyces boulardii works — a detail most parents have never heard — that reframes the entire conversation. You'll find it in the second half of this episode.Newsletter: https://www.studio-you.com.au/subscribe-newsletter/More from Emma: https://emmasutherland.com.auEducational DisclaimerDISCLAIMER: The content in Emma's podcast episodes is for educational and general information purposes only and SHALL NOT be construed as health or medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified health professional. Some links may be affiliate links which may pay a small commission. Your support is appreciated.

Nearly half of all women will experience hair loss at some point — yet most never discover what’s actually causing it. If you’ve been buying supplements that aren’t working, this episode reveals why.Clinical naturopath Emma Sutherland is joined by naturopath and nutritionist Claire Luckman to unpack female pattern hair loss: the hormonal drivers, the essential tests, the herbs and nutrients that target the cause, and the lifestyle strategies that support genuine regrowth. CLAIRE LUCKMAN:🌐 Website: https://claireluckman.com.au/📱 Instagram: https://www.instagram.com/claireluckman_naturopath/ Research Linkshttps://www1.racgp.org.au/ajgp/2018/july/female-pattern-hair-lossEmma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service  Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Feel better, think clearer and boost your energy—without burnout, guilt or extremes.I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn't about perfection—it's about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER: The content in my podcast episodes SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

The wrong supplements can make constipation worse. In this final episode of the 4-part series, Emma reveals the magnesium form she refuses to use, the one probiotic strain research says actually works, and two gentle herbs most people have never considered for gut health. If you’ve been randomly supplementing with no results, this episode explains why.🤗 Emma’s recommended electrolyte formula: https://sodii.com.au/emmasutherlandSay hi on social:Emma’s Instagram: https://www.instagram.com/_emmasutherlandEmma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma’s Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma:Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.DISCLAIMER: The content in podcast episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

These foods have been clinically trialled for constipation — but most people use them the wrong way, at the wrong dose, or at the wrong time. Part 3 reveals the five functional foods with genuine evidence, including one you eat skin and all, one that beat a popular supplement in trials, and one surprising sprout that works through gut signalling, not fibre. This episode changes how you think about food and constipation.📺 Coming up: Part 4 covers supplements and herbs — including the magnesium mistake almost everyone makes. Subscribe so you don’t miss it!🤗 Emma’s recommended electrolyte formula: https://sodii.com.au/emmasutherlandSay hi on social:Emma’s Instagram: https://www.instagram.com/_emmasutherlandEmma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma’s Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma:Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.DISCLAIMER: The content in my Spotify episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Eating healthy but still constipated? The wrong dietary approach can make things worse. Part 2 reveals when fibre helps, when it harms, why cow’s milk resolves constipation in most children studied, and the hydration myth that needs busting.📺 Coming up: Part 3 gets practical — the five foods research shows actually work for constipation. Subscribe so you don’t miss it!Emma’s recommended electrolyte formula - https://sodii.com.au/emmasutherland Relevant LinksStudy 1 - https://www.nejm.org/doi/abs/10.1056/NEJMra020995 Study 2 - https://pmc.ncbi.nlm.nih.gov/articles/PMC6829047 🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.#womenshealth #Constipation #GutHealth #FibreMyth #FunctionalConstipation #BristolStoolChart #GutBrainConnection #NaturopathAdvice #EmmaSutherland #WomensHealth #KidsHealth #DigestiveHealth #Bloating #SlowTransit #PelvicFloor #IBS #GutHealing #AustralianNaturopath #StudioYou #ConstipationRelief #HolisticGutHealth

You can go every day and still be constipated. In Part 1 of this 4-part series, clinical naturopath Emma Sutherland reveals the three subtypes of functional constipation, why fibre doesn’t always work, and what she assesses in clinic that most people are never asked about.📺 Coming up: Part 2 reveals the diet mistakes that can make constipation worse — even when you think you’re eating healthy. Subscribe so you don’t miss it!Relevant LinksStudy 1 - https://www.nejm.org/doi/abs/10.1056/NEJMra020995 Study 2 - https://pmc.ncbi.nlm.nih.gov/articles/PMC6829047 🤗 Say hi on social:Emma’s Instagram: https://www.instagram.com/_emmasutherlandEmma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma’s Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma:Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.DISCLAIMER: The content in my YouTube videos and podcast episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

If you grew up thinking 65 was the finish line, the goalposts have moved — and that might actually be the best news you'll hear all week.Clinical naturopath Emma Sutherland unpacks KPMG's latest retirement data and shares eight practical strategies to help midlife women build a health-first plan for a longer, stronger working life. Because your body and your bank balance are more connected than most people realise.In this episode you'll discover:✓ Why the expected retirement age has risen to 65.3 for women — and what it means✓ How women now hold 43.6% of total super (and why the gap still needs your action)✓ Why semi-retirement beats cold-turkey retirement for health AND finances✓ How menopause management directly impacts career longevity and earning capacity✓ Why strength training twice a week is a retirement strategy, not just fitness✓ How a phased work glide path supports cognitive health and social connection✓ Eight health and money moves every midlife woman should make nowThe story isn't 'work forever.' It's work smarter, for longer, but on your terms. Small steps add up to big changes — and it starts today.Relevant Links:KPMG Retirement Age Analysis: https://kpmg.com/au/en/media/media-releases/2025/09/retirement-age-rises-as-older-australians-keep-working.html ASFA Super Balance Data: https://www.superannuation.asn.au/media-release/average-super-account-balance-passes-172000-as-superannuation-system-continues-to-achieve-aims/ 🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.⚠️ FINANCIAL DISCLAIMER:The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.#WomensRetirement #SuperannuationWomen #SemiRetirement #LongevityPlanning #HealthyRetirement #WomensFinance #MidlifeWomen #RetirementPlanning #WomensWellness #HealthIsWealth #FinancialSecurity #WomenOver40 #RetirementReality #EmmaStherland #StudioYou #AgelessWorker #StrengthTraining #MenopauseAtWork #AustralianWomen #LongGame

What if your spine could tell you which organ needs attention — before you felt any symptoms at all?That's exactly what happened when Sydney chiropractor Dr Meredith Ruby kept detecting a stubborn reflex pattern in her patient's intestinal region. The patient had zero symptoms. But Meredith referred her for scans anyway — and they found a tumour.In this episode, I sit down with Dr Meredith Ruby, who brings nearly 20 years experience from the US and Sydney's inner west. Trained at Palmer College Florida with a background in sports medicine, Meredith specialises in CMRT (Cranial Manipulative Reflex Technique) — a 1931 discovery that the founder called 'bloodless surgery.'We cover phantom gallbladder pain, why shoulder blade pain is often your gallbladder talking, the hiatus hernia trick for acid reflux, and why the biggest chiropractic myth ('you'll have to go forever') is completely false.Your body tells you everything you need to know — if you know how to listen.Find Dr Meredith Ruby:Elemental Chiropractic: https://elementalchiropractic.com.au/ Phone: 02 8065 5896Location: Sydney's Inner West🤗 Say hi on social:Emma's Instagram: https://www.instagram.com/_emmasutherland Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma's Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma:Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn't about perfection — it's about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER:The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

What if spending just 10 minutes this week on your super could do more for your future than 10 years of working harder?In this episode, I break down Vanguard's third annual How Australia Retires report — a national survey of over 1,800 Australians — and the findings are genuinely eye-opening. Less than 52% of Australians plan for retirement. Only 40% know when they can access their super. And younger Australians now estimate needing $106,000 a year — yet most retirees live well on around $55,000.IN THIS EPISODE:Why less than 52% of Australians plan for retirement — and why it mattersThe $106K vs $55K retirement expectation gap and what it means for your planningWhy 1 in 3 Millennials expects to retire with a mortgageThe super blind spot costing Australians over $100,000How the housing crisis is reshaping retirement for younger AustraliansWhy confidence in retirement comes from action, not hopeFive steps from Vanguard's MD to maximise your super — starting nowMost people who are confident about retirement took action and did something. They didn't just hope for it. This episode gives you the knowledge to do the same.Relevant Links:Full Vanguard Report: https://www.vanguard.com.au/super/learn/super-insights/how-australia-retiresMoneySmart Retirement Calculator: https://moneysmart.gov.au/plan-for-your-retirement/retirement-plannerASFA Retirement Standard: https://www.superannuation.asn.au/consumers/retirement-standard/Emma's financial adviser: https://www.suncow.com.au/🤗 Say hi on social:Emma's Instagram: https://www.instagram.com/_emmasutherlandEmma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma's Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma:Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn't about perfection — it's about understanding your body and making smart, sustainable choices.⚠️ FINANCIAL DISCLAIMER:The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.

You’re showing up, pushing hard, and doing all the right things — so why aren’t the results following?In this episode, clinical naturopath Emma Sutherland sits down with strength coach, former Australian representative paddler, and women’s health advocate Kat Stace. Kat shares her own journey of under-fuelling at the elite level and reveals the nutrition shifts that changed everything — for her performance, her body composition, and her clients.If you’ve ever felt stuck, sore, moody, or frustrated that nothing is shifting despite your effort, this episode will give you the clarity and tools to move forward.✔ Why training is just the stimulus — the real results happen through nutrition✔ The difference between nutrition for health vs nutrition for performance✔ Signs you’re under-fuelling: constant soreness, plateaus, cravings, getting sick✔ Why fear of carbohydrates was holding back an elite athlete✔ Protein targets for active women and why most fall dangerously short✔ The restrict-binge cycle and how to break it✔ The peri and menopause exercise trap🤗 Say hi on social:Emma’s Instagram: https://www.instagram.com/_emmasutherlandEmma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma’s Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER: My content SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

Why is it that two people can earn the same income, know the same financial tips, yet one saves confidently while the other constantly feels behind? The answer isn't willpower — and it's not even knowledge.In this episode, I'm diving into Self-Determination Theory and what a fascinating 2022 study published in Frontiers in Psychology reveals about the real driver of financial behaviour. Researchers found that people who manage money because it aligns with their values — rather than out of guilt or pressure — reported better financial wellbeing, higher self-efficacy, and more saving behaviour. And these results held regardless of age, income, or education level.In this episode you'll discover: ✓ Why "controlled motivation" (guilt, shame, obligation) backfires with money ✓ The three psychological needs that predict financial success — autonomy, competence, and relatedness ✓ Why your why matters more than your income ✓ Three small experiments to shift from "I should" to "I want to" ✓ How to build a feedback loop that grows your financial confidence ✓ Emma's personal money "why" — and how to find yoursThe quality of your motivation matters more than the quantity of your income. When money decisions are connected to your values, your identity, and your sense of choice — that's when financial wellbeing grows naturally.Coming Up Next Week: The shocking reality of how Australians actually retire — the Vanguard data that will change how you think about your super. Subscribe so you don't miss it!Relevant Links: Self-Determination Theory Financial Motivations Scale: https://selfdeterminationtheory.org/financial-motivations-scale-fms/ Full research paper: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.977818/full MoneySmart Budget Planner: https://moneysmart.gov.au/budgeting/budget-planner🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Emma Sutherland is a mum, clinical naturopath, and author with over 22 years helping families thrive. As someone who sees how financial stress impacts health daily, she's passionate about equipping the next generation with money skills that create lasting wellbeing. ⚠️ FINANCIAL DISCLAIMER:The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances

Exhausted, foggy, and not like yourself—but your GP says everything's fine?This episode is exactly what you've been looking for.I'm joined by Anna Klara Skarp—registered nurse, certified health coach, and perimenopause specialist—to have the conversation that millions of women around the world desperately need to hear.Because globally, women in their 40s and 50s are being misdiagnosed, over-medicated, and told to simply push through. It needs to stop.⚡ In this episode:✓ Why perimenopause can start in your LATE 30s ✓ The symptoms most GPs are still missing ✓ HRT myths busted with modern evidence ✓ Why anxiety and brain fog in midlife are often hormonal—not psychological ✓ 3 completely FREE micro habits that genuinely shift your symptoms ✓ How to advocate for yourself in any healthcare consultation ✓ The powerful identity shift of midlife—and why it's a new beginning ✓ The "grandma hypothesis" and why midlife women hold extraordinary wisdom ✓ Emma's own perimenopause story—because even naturopaths miss the signsHRT Myths Busted: ❌ HRT causes breast cancer → Largely disproven with modern body-identical hormones ❌ Can't take HRT with a period → Completely false❌ You just have to push through → Absolutely notAbout Anna Klara Skarp: Registered nurse, certified health coach, and perimenopause specialist. Find her at aknordicwellness.com or @ak_athea on Instagram.Coming up next: The surprising science behind money motivation—why your "why" matters more than your income. Subscribe so you don't miss it!Relevant Links:www.aknordicwellness.com.au https://www.linkedin.com/in/anna-klara-skarp-798161266 https://mymahealth.com.au/ https://www.instagram.com/akaesthetica/ Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland  Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou  Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/  New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About EmmaEmma Sutherland is a successful mum, author & clinical naturopath and her mission in life is to inspire women to get their mojo back. Her first book “50 Foods That Will Change Your Life” is the ultimate guide to healthy eating for women.

Is your teenage daughter dealing with irregular periods, hormonal breakouts, or unexplained mood swings? She might have “lean PCOS”—a form of polycystic ovarian syndrome that’s frequently overlooked because it doesn’t present with typical symptoms.In this deeply practical episode, naturopath Emma Sutherland sits down with hormonal health expert Daniela Viola to discuss why so many teenage girls are missing critical diagnoses and what you can do naturally to support healthy hormone balance.In This Episode:• Why lean PCOS goes undiagnosed (and what to look for instead)• The insulin-hormone connection every parent should understand• Why a 40-day cycle isn’t actually “regular”• Testing that reveals what’s really happening hormonally• Natural treatment approaches that work for teens• The truth about the pill and Metformin for young women• How to prevent type 2 diabetes by addressing hormones NOW• Supporting your teen’s emotional wellbeing through the chaosAbout Our Guest:Daniela Viola is an experienced naturopath with over 20 years specialising in women’s and teen hormonal conditions. She practices at LiveWell Natural Health Clinic and brings both clinical expertise and genuine empathy to her work with young women.Connect with Daniela: livewellnaturalhealth.com.auAbout Your Host:Emma Sutherland is a clinical naturopath, author, and mum with over 20 years helping families achieve optimal health through evidence-based integrative medicine.Learn more: studio-you.com.au/emma-sutherland-naturopathKey Takeaways:✓ Track cycles using the Flo app (free version works great)✓ Request insulin testing alongside glucose tests✓ Focus on protein-rich meals and regular strength training✓ Prioritise sleep—it’s critical for hormone regulation✓ Work with a naturopath who understands teen hormonesThis episode empowers parents and teens with practical tools to take control of hormonal health naturally, preventing decades of metabolic issues down the track.Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making health decisions.

She saved for 10 years. He saved for 40 years. SHE has more money. How is that even possible?Welcome to the SERIES FINALE—the money secret that separates those who build generational wealth from those who struggle financially.This is compound interest. And it's about to change everything.I'm Emma—mum and naturopath who believes financial literacy is preventative medicine. After 3 episodes building foundations, THIS is where it all comes together.The most powerful wealth-building lesson you'll ever learn.⚡ In this episode:✓ What compound interest actually is (explained simply with powerful examples) ✓ Why Einstein called it "the 8th wonder of the world" ✓ The $10/week challenge: tiny amounts snowball over decades ✓ Mia vs Jack: 10 years vs 40 years—who wins and WHY ✓ Path to multi-millionaire: $5,000/year from age 13 ✓ Why teenagers have the most valuable asset: TIME ✓ Where teens access compound interest RIGHT NOW ✓ Interactive calculators to see YOUR numbersThe examples that will blow your mind:Example 1: The $10/Week Snowball Start at 15, save $10/week, 5% interest By 25: $6,700 | By 35: $17,600 You saved $10,400, interest gave you $7,200 FREE!Example 2: Mia vs Jack (THIS IS WILD) Mia: Age 15–25 (10 years), $20/week = $228,000 at retirement Jack: Age 25–65 (40 years), $20/week = $213,000 at retirement She contributed $10,400. He contributed $41,600. SHE HAS MORE.Example 3: Multi-Millionaire Path Start at 13: $9,000 + $5,000/year at 10% return First million by 43 (30 years) Second million by 51 (8 more years!) Third million by 55 (4 more years!) By 62: $6.3 MILLION (contributed only $245,000!)Each million happens FASTER. That's compound interest magic.Complete series recap:✅ Part 1: Payslips, tax & worker rights ✅ Part 2: Credit files & spending smart ✅ Part 3: Budgeting & investing basics ✅ Part 4: Compound interest (THIS EPISODE!)Congratulations—you have the complete Teen Money Toolkit! Share this series with families who need it. Financial literacy transforms generations.About Emma: Mum, naturopath & author who sees financial literacy as preventative health for families. With 22+ years in practice, passionate about empowering young people.🤗 Say hi on social:Emma's Instagram: https://www.instagram.com/_emmasutherland Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma's Practitioner Podcast:Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA⚠️ FINANCIAL DISCLAIMER:The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances

What if your teen's part-time wages could grow into six figures—without them working any harder?Most people think investing is for "later." After uni. After the real job. After life settles down.But the math shows something shocking: Start at 17 instead of 27, and you'll have $74,700 MORE by age 47—same monthly investment.I'm Emma—mum and naturopath passionate about financial confidence for families. Part 3 of the Teen Money Toolkit shows how to budget smart, set goals, and start building REAL wealth with as little as $5.This is where earning money becomes making money GROW.⚡ In this episode:✓ Budgeting that works: 50/30/20 rule for real teen life ✓ Goal setting that keeps you motivated ✓ Shares explained: own pieces of brands you already love ✓ How to invest with just $5 using CommSec Pocket ✓ High-interest savings accounts decoded ✓ Property basics for long-term thinkers ✓ Real math: $100/month from age 17 becomes what?The numbers:Age 17–27: $17,740 (contributed $12,000, growth $5,740) Age 17–37: $52,630 (contributed $24,000, growth $28,638!) Age 17–47: $125,900—your money working harder than youStart 10 years later at 27? You'll have $51,200 by 47. That's $74,700 LESS.Time is your teen's superpower. Listen together, pause for questions, and start making money decisions that compound into lasting wealth.📺 Series finale coming next:Part 4: Compound interest—how $10/week becomes $228,000. The episode that changes EVERYTHING.Subscribe so you don't miss it!About Emma: Mum, naturopath & author with 22+ years helping families thrive. Believes financial wellbeing creates family wellbeing.🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA ⚠️ FINANCIAL DISCLAIMER:The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances

What if one forgotten parking fine could block your rental application 3 years later?Most teens think "Buy Now, Pay Later" (BNPL) is harmless, minimum credit card payments are "fine," and credit scores don't matter until you're buying a house.They're wrong. And it's costing them thousands.I'm Emma—mum and naturopath who sees daily how financial mistakes create stress that lasts for YEARS. Part 2 of the Teen Money Toolkit exposes the credit traps targeting young people—and exactly how to avoid them.🚨 What you need to know:→ Good credit score = 11% car loan. Bad score = 22%. ($8,000+ difference on a $20,000 loan!)→ Miss ONE "Buy Now, Pay Later" (BNPL) payment? Face 30% interest on EVERYTHING→ $1,000 credit card debt with minimum payments? 67 months to pay off, $1,662 total cost⚡ In this episode:✓ Your credit file explained: what it is, how to check it FREE ✓ The 4 ways to destroy your credit score (and protect it instead) ✓ "Buy Now, Pay Later" (BNPL) exposed: why "0% interest" isn't free ✓ Consumer loans: reading the trap-filled fine print ✓ Credit cards: the minimum payment nightmare with real math ✓ How one parking fine affects you for 3+ yearsReal example: That $1,000 credit card? Most of your $25 minimum payment just covers interest. Your actual debt barely moves. That's why it takes 67 months (over 5 years!) and costs $1,662 total.This information protects your financial future. Listen together, pause for questions, and have the credit conversations that could save thousands.📺 Coming up:Part 3: Budgeting that works + investing with $5 Part 4: Compound interest—how $10/week becomes $228,000Subscribe so you don't miss them!About Emma: Mum, naturopath & author who sees financial mistakes create lasting stress. Passionate about credit education BEFORE costly lessons happen.🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA ⚠️ FINANCIAL DISCLAIMER:The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.

If your teen has ever looked at their payslip wondering where their money disappeared to, this episode is for you. As a mum and clinical naturopath, I see daily how financial stress impacts family wellbeing—and I'm determined to equip the next generation with the money skills they need to thrive.What if your teen could master financial literacy now, instead of learning through costly mistakes?In Part 1 of this 4-part Ultimate Teen Money Toolkit series, I'm breaking down everything young workers need to know about pay, tax, superannuation, and their legal rights at work. No confusing jargon—just clear, practical information that empowers teens and gives parents peace of mind.In this episode, you'll discover: ✓ How to read a payslip and understand gross vs net pay ✓ When teens start paying tax (and the $23,230 threshold that matters) ✓ Why superannuation is the secret wealth-building tool for young workers ✓ How to navigate the Fair Work website to check worker rights ✓ Understanding HECS debt for university-bound teens ✓ Common payslip mistakes and how to spot underpayment ✓ Why that single $22 super contribution today becomes $10,000+ by retirementThis series is designed for families. Listen together, pause for questions, and have the money conversations that genuinely change your teen's future.Coming up in this series: Part 2: Credit files, Buy Now, Pay Later traps (BNPL), and smart spending Part 3: Budgeting, goal setting, and beginner investing Part 4: Compound interest—how to build wealth while you sleep🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA About Emma: Emma Sutherland is a mum, clinical naturopath, and author with over 22 years helping families thrive. As someone who sees how financial stress impacts health daily, she's passionate about equipping the next generation with money skills that create lasting wellbeing. ⚠️ FINANCIAL DISCLAIMER:The content in my YouTube videos and podcast episodes SHALL NOT be construed as financial advice. The information shared is for educational and general information purposes only and is not intended to be a substitute for personalised financial advice. I am not a licensed financial adviser, and this content does not take into account your personal objectives, financial situation, or needs. You should consider seeking advice from a qualified financial adviser before making any financial decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.Keywords: teen finance, financial literacy, payslip, superannuation, worker rights, Fair Work, teen money, parenting teens, Australian teens, HECS, tax education, family finance, teen jobs, money skills, financial education

If you're listening to this between Christmas and New Year, thank you for taking time for reflection and self-care. This might be the most valuable way to spend 30 minutes as we close out 2025—understanding that your memory lapses, brain fog, and cognitive struggles aren't early Alzheimer's. They're hormonal. And heading into 2026 with this knowledge changes everything."I think maybe I have early-stage Alzheimer's starting." This is what I hear from perimenopausal women in clinic almost weekly—and I understand the fear because I've experienced it myself.But here's what you need to know: your memory lapses aren't early dementia. They're hormonal. And understanding the difference changes everything.What's Really Happening: Oestrogen is a neurohormone affecting oxygen levels, memory, serotonin, and oxytocin in your brain. When it drops during perimenopause and menopause, your brain has to actively rewire itself. You're not losing your memory—memory retrieval becomes slower because of lower oestrogen levels affecting the enzymes that help you access stored information.Dr Lisa Mosconi's groundbreaking neuroimaging research shows that as women move through menopause, brain glucose use decreases and white matter volume reduces—BUT the brain compensates by increasing cerebral blood flow and ATP production. Your hippocampus can even produce oestrogen locally to buffer declining levels.It's Not Just Oestrogen: Progesterone declines cause sleep disruption, irritability, mood swings (it has a calming effect on GABA receptors) Testosterone drops affect motivation, energy, confidence, and mood Elevated cortisol from chronic stress contributes to anxiety and irritability The combination makes memory retrieval slower and mood lowerThe Research That Changes Everything: Women in perimenopause are 1.4 times more likely to experience depression (it's called a "window of vulnerability"). But the Study of Women's Health Across the Nation (SWAN) found that the biggest factors in cognitive decline during menopause are financial hardship and hypertension—not just hormones. Your whole life context matters.What I Cover: Why you're not losing your mind (it's memory retrieval, not memory formation) How the menopausal brain actively adapts and rewires Magnesium: the most helpful nutrient for mood, sleep, and memory (my exact protocol) Ginkgo biloba: why I take 120mg daily and what the research shows The Doctrine of Signatures and why ginkgo's leaf structure is so fascinating Practical strategies to support your brain through this transitionMy Personal Experience: I started reversing letters in words when writing—"cabaple" instead of "capable." As someone who's written books and loves the written word, this was terrifying. Understanding it was hormonal, not neurological decline, changed everything.This isn't about accepting cognitive decline. It's about understanding your brain's remarkable ability to adapt and supporting it through this profound hormonal transition as you head into 2026.Research links:https://www.sciencedirect.com/science/article/pii/S0165032724006438https://pubmed.ncbi.nlm.nih.gov/34108509/https://pubmed.ncbi.nlm.nih.gov/38902275/ https://www.swanstudy.org/womens-health-info/cognition/https://pubmed.ncbi.nlm.nih.gov/27472940/  https://www.sciencedirect.com/science/article/pii/S2352364621000079  https://pubmed.ncbi.nlm.nih.gov/38213402/https://pubmed.ncbi.nlm.nih.gov/38817505/ https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/36994422/🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Disclaimer: Educational purposes only. Always consult your healthcare provider about your individual health needs.

Could the foods your child eats be affecting their autism symptoms? This conversation changes everything parents think they know about diet and autism.In Part 2 of our autism series, naturopath Lynn Joels reveals the truth about dietary interventions—from gluten-free and casein-free diets to gut-healing protocols and toxin reduction strategies.What We Uncover: The opioid-peptide hypothesis: why some children can't break down gluten and caseinWhich autistic children are most likely to benefit from GF/CF diets Low-FODMAP diets for managing gut and behavioural symptoms Probiotics, prebiotics, and cutting-edge microbiome interventions Methylation support and why it matters in autism Vitamin D's role in brain function and development Simple household swaps to reduce toxin exposure (BPA, phthalates) How functional lab testing guides personalised protocols Clinical decision-making for individualised treatmentThe Truth: Not every child with autism needs a gluten-free diet—but for those who do, improvements in focus, mood, and behaviour can be remarkable. The key is understanding your individual child's biochemistry.Lynn explains how healing gut inflammation can flow through to better cognitive and behavioural outcomes, and shares practical low-tox resources for reducing chemical exposure at home.This isn't about restriction—it's about targeted, evidence-based interventions that support your child's unique needs.Series Overview: Part 1: Root causes & biological drivers (prenatal nutrition, gut-brain axis, environmental toxins) Part 2: Dietary interventions & treatments (you're here!)About Lynn Joels: Lynn has a passion for the health and wellbeing of children with it being at the heart of her professional life for over 20 years. A fully qualified naturopath and healthcare professional, she has always worked with the goal of improving the lives of the people whom she has the privilege of working with.Relevant Links:https://www.lynnjoels.com/ https://www.linkedin.com/in/lynn-joels-572879b/  https://www.instagram.com/thenaturalfairy/   Low Tox resources:ewg.org moogoo.com.au seedandsprout.com.au naturebaby.com.au ecochild.com.au koh.com koala.eco Research Links:https://pubmed.ncbi.nlm.nih.gov/40531376/ https://pubmed.ncbi.nlm.nih.gov/40481354/ https://www.tandfonline.com/doi/full/10.1080/1028415X.2020.1815332 https://link.springer.com/content/pdf/10.1007/s13668-025-00655-y.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC8234602/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6893818/ https://link.springer.com/article/10.1007/s00535-025-02269-1 https://www.mdpi.com/2072-6643/17/7/1135 https://arxiv.org/pdf/1909.05198 https://pmc.ncbi.nlm.nih.gov/articles/PMC12289859/ https://link.springer.com/article/10.1007/s12519-025-00924-4 https://www.tandfonline.com/doi/full/10.1080/1028415X.2020.1815332#abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC8394938/ https://www.nature.com/articles/s41598-019-51325-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC10060862/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6571640/ https://www.sciencedirect.com/science/article/pii/S2590097825000199 https://pmc.ncbi.nlm.nih.gov/articles/PMC8746934/ Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland  Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Disclaimer: Educational purposes only. Always work with qualified healthcare practitioners for your child's individual needs.#Autism #ASD #AutismDiet #GlutenFree #CaseinFree #GutHealth #AutismNutrition #AutismParents #GFCF #LowFODMAP #Probiotics #ChildrensHealth #Naturopath #FunctionalMedicine #AutismSupport #ToxinFree #GutBrainAxis #AutismTreatment

Your child isn't being difficult. Their brain is literally inflamed—and it starts in the gut.Children with autism are 4x more likely to have gut issues. That's not a coincidence. The gut sends messages to the brain via a "superhighway" (the vagus nerve), and when there's inflammation in the gut, there's inflammation in the brain. This changes behaviour, sleep, mood, sensory processing—everything.In Part 1 of our autism series, I'm joined by naturopath Lynn Joels, who specialises in treating children with ASD. Lynn reveals what most doctors don't tell you: constipation isn't just a bathroom issue—it's affecting your child's brain, their sleep, their behaviour.What We Uncover: Why "naughty" behaviour is biochemical inability, not disobedience The gut-brain-immune axis and how inflammation travels Why children with autism are 4x more likely to have gut issues How prenatal nutrition (folate, omega-3s, vitamin D) influences brain development Environmental toxins and genetic detox capacity Selective eating as a medical red flag, not pickiness Why constipation is priority #1 (affects brain, sleep, behaviour, detoxification) Oxidative stress and disrupted detox pathways Where to start when everything feels overwhelmingLynn's Clinical Approach: Always start with gut health. If a child is constipated, that becomes priority number one—it affects sleep, behaviour, nutrient absorption, and detoxification. From there, address inflammation, support nutrient absorption, then work on neurotransmitter production and detox pathways.The Most Important Message: This isn't about parent guilt or blame. These are biochemical issues, which means there ARE things you can do. Genes can be turned on and off. Brain inflammation can be reduced. Progress is possible with proper support.As Lynn beautifully says: "Every child with ASD is unique—their brains are just wired with more sparkles."Series Overview: Part 1: Root causes & biological drivers (you're here!) Part 2: Dietary interventions & treatment strategies (coming soon)Relevant Linkshttps://www.lynnjoels.com/https://www.linkedin.com/in/lynn-joels-572879b/ https://www.instagram.com/thenaturalfairy/ Research Linkshttps://link.springer.com/content/pdf/10.1007/s13668-025-00655-y.pdfhttps://www.mdpi.com/2072-6643/17/7/1135 https://link.springer.com/article/10.1007/s00535-025-02269-1  https://www.lynnjoels.com/blog-1-1/httpswwwlynnjoelscom/reducing-the-chemical-loadhttps://www.sciencedirect.com/science/article/abs/pii/S002432052300992X  https://arxiv.org/abs/1909.05198 https://link.springer.com/content/pdf/10.1007/s13668-025-00655-y.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8234602/https://pmc.ncbi.nlm.nih.gov/articles/PMC6893818/https://link.springer.com/article/10.1007/s00535-025-02269-1https://www.mdpi.com/2072-6643/17/7/1135https://arxiv.org/pdf/1909.05198https://pmc.ncbi.nlm.nih.gov/articles/PMC12289859/https://link.springer.com/article/10.1007/s12519-025-00924-4https://www.tandfonline.com/doi/full/10.1080/1028415X.2020.1815332#abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC8394938/https://www.nature.com/articles/s41598-019-51325-3https://pmc.ncbi.nlm.nih.gov/articles/PMC10060862/https://pmc.ncbi.nlm.nih.gov/articles/PMC6571640/https://www.sciencedirect.com/science/article/pii/S2590097825000199https://pmc.ncbi.nlm.nih.gov/articles/PMC8746934/🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Disclaimer: Educational purposes only. Always work with qualified healthcare practitioners for your child's individual needs.

You've lost the weight on GLP-1 medications—now what? This is the conversation no one is having, and it's the most critical part of your journey.In the final episode of our GLP-1 series, I'm joined by clinical nutritionist Melissa Laity, who specialises in helping people transition off medications like Ozempic, Wegovy, and Mounjaro whilst maintaining their weight loss.The Reality: When you stop GLP-1s, the medication stops doing the heavy lifting. Appetite, hunger, cravings, and food noise return—often with a vengeance. Without proper planning, the weight comes back quickly.We discuss Melissa's proven 4-pillar framework (nutrition, movement, lifestyle, and habit change), managing returning appetite and cravings, rebuilding muscle and metabolism, gut health recovery, and special considerations for midlife women.Critical Insight: The planning must start NOW—not after you've already stopped the medication. Success is in the preparation.Whether you're currently on GLP-1s, planning to start, or ready to transition off, this episode gives you the roadmap for maintaining your results without rebound weight gain.GLP-1 Series: Part 1: What to do before starting Part 2: Protecting muscle, energy & gut health Part 3: Women's hormones & GLP-1s Part 4: Life after GLP-1s (you're here!)About Melissa Laity: Melissa is a degree-qualified clinical nutritionist with over 20 years in wellness, specialising in midlife women and GLP-1 transitions. 🌐 www.melissalaity.com.au | 📱 @melissalaitynutrition🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Disclaimer: Educational purposes only. Always consult your GP before stopping or changing medications.

If you're a woman taking or considering GLP-1 medications like Ozempic, Wegovy, or Mounjaro, this episode contains essential information you need to hear.What You'll Discover:Why women lose up to 40% more weight than men on GLP-1sHow oestrogen amplifies medication effectivenessWhy women experience more nausea and gastrointestinal side effectsThe critical 8-week rule before trying to conceiveHow GLP-1s interfere with oral contraceptives (use barrier methods!)What happens after menopause and how results changeHow your menstrual cycle influences appetite and cravingsImportant mood changes to monitorSeries Overview: Part 1: Preparing before you start Part 2: Protecting muscle, energy & gut health Part 3: Women's hormones (you're here!) Part 4: Transitioning off successfully with Melissa Laity (coming soon)🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA The research is clear: female hormones dramatically change how GLP-1 medications work. Understanding this connection helps you use these drugs more safely and effectively, whether you're premenopausal, perimenopausal, or postmenopausal.Relevant links:https://pmc.ncbi.nlm.nih.gov/articles/PMC11733500/https://jamanetwork.com/journals/jama/fullarticle/2819128https://pubmed.ncbi.nlm.nih.gov/2909416/https://pharmaceutical-journal.com/article/news/mhra-urges-women-taking-weight-loss-drugs-urged-to-use-effective-contraceptionDisclaimer: Educational purposes only. Always consult your GP before starting, stopping, or changing medications. Report side effects or mood changes to your doctor immediately.

If you’re using a GLP-1 and your strength or energy is dipping, there’s a good chance you’re losing muscle — not just fat. It’s one of the most common and least-talked-about issues I see in clinic.In this Part 2 of my 4-part GLP-1 series, I’ll show you exactly what to do instead so you stay strong, protect your metabolism, and avoid the mistakes that lead to plateaus, fatigue and unwanted side effects.These simple shifts make GLP-1s safer, smoother and far more effective.

Thinking about starting a GLP-1 medication like Ozempic, Mounjaro, or Wegovy? This episode is your essential preparation guide.I reveal what most people get wrong when starting GLP-1 medications—and how to avoid common pitfalls like severe nausea, muscle loss, and inability to maintain results.In this episode, you'll discover: GI Side Effects: Why up to 65% experience them and how to prevent them.Pre-Start Health Assessments: Critical checks needed for digestion, thyroid, liver, kidney, and pancreas.Essential Blood Tests: Request these at least one month in advance.Protein Target: Aim for 30g at breakfast to protect muscle mass.Medication Interactions: Key interactions to be aware of, especially with the contraceptive pill.Foundational Nutrition/Lifestyle: Focus on fibre, hydration, and resistance training.Mindset: The crucial shift for long-term success and preventing weight regain.GLP-1 medications work by mimicking natural hormones that regulate appetite, blood sugar, and gastric emptying. When properly prepared, they can be powerful tools for sustainable change. Without preparation, you're setting yourself up for frustration.This is Part 1 of a 4-part series covering everything you need to know about using GLP-1 medications safely and effectively.Coming up: Part 2: Protecting muscle and energyPart 3: GLP-1s and women's hormonesPart 4: Transitioning off successfully with nutritionist Melissa Laity.

For years, I avoided money — bills, budgets, conversations… all of it.And then I discovered something that changed everything: my Money Archetype 💛In this episode, I take you through the exact framework that helped me move from money avoidance to feeling calm, confident, and in control.We’ll explore all six archetypes, the hidden beliefs behind them, and how these unconscious patterns shape the way you spend, save, give, invest, or retreat from money altogether 🌱You’ll also complete a gentle quiz to find your dominant archetype — and finally understand why you handle money the way you do.This insight is often the first step in shifting long-held habits and creating a healthier, more empowered relationship with money ✨If you’d like the companion worksheet, email me at [email protected] and I’ll send it to you.Warmly,Emma 💛

So many families are living with the stress of allergies, eczema, or asthma — and it can feel like there’s no clear solution beyond constant management.But what if the real key to healing lies inside the gut?In this episode, I sit down with Sharon Selby, allergy health coach and founder of Deliciously Allergy Free, to talk about her simple, science-backed H.E.A.L. Method — a four-step approach that’s helping families reduce inflammation, restore balance, and finally see progress.✨ You’ll discover:How gut health shapes your child’s immune systemThe 4 steps of Sharon’s H.E.A.L. approachThe “Weed, Seed, Feed” method for restoring gut balanceReal, practical ways families can support healing at homeThis episode is filled with warmth, hope, and empowering tools to help you support your child’s health naturally.🚨 Australia’s FIRST Gut Health & Allergy Summit 📍 Sydney CBD 📅 23 October 2025 | 5:30 – 8:00pm 🎟 Use code 𝗘𝗠𝗠𝗔𝟭𝟱 at checkout for 𝟭𝟱% off your ticket - limited to just 10 spots!https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149 📌 Connect with Sharon Selby:Website: https://sharonmselby.com/Podcast: https://open.spotify.com/show/6OPNNm7ETkKuiRxTKFmLIx?si=97e4fdfeb37c45d3🤗Say hi on social: Emma’s Instagram: https://www.instagram.com/_emmasutherland Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient inquiries: https://studioyou.cliniko.com/bookings#service Subscribe to Emma’s Practitioner Podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147 Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49 

Food allergies affect so many families in Australia — 1 in 10 babies, 1 in 20 teens, and 1 in 50 adults. For years, the advice has been to avoid the trigger food completely. But what if that’s not the only way forward?In this inspiring interview, I speak with Dr Nina Markovic, allergy mum and founder of Immunity Group Australia, about the rise of Oral Immunotherapy (OIT) — a treatment that helps retrain the immune system and bring hope to families living with allergies.✨ In this episode, we explore:Why strict avoidance isn’t the only answerHow Oral Immunotherapy worksReal-life stories of children reaching food freedomThe vital role of gut health and community supportThis conversation will leave you feeling hopeful, informed, and empowered to take the next step.

Is It Time to Start Your Side Hustle?A side hustle isn’t just about extra income — it can be a pathway to purpose, confidence, and freedom, especially in midlife.In this episode, I chat with Shandra Moran, founder of The Transit Lounge, about how women can take that “one day” idea and turn it into something real and sustainable.✨ What we cover:The most common mindset blocks that hold people backHow to juggle a side hustle with work and family commitmentsPractical financial habits that make side hustles thriveSigns it might be time to transition from side hustle to full-time business

When you picture a millionaire, do you see luxury cars, designer clothes, and big houses? I used to think that too — until I read The Millionaire Next Door. The truth is, most millionaires live quietly and build wealth in ways that are far more achievable than you might expect.In this episode, I share what I learned from this research, including the habits, mindsets, and money patterns that separate those who quietly build wealth from those who struggle despite high incomes.✨ Here’s what you’ll discover:The two types of wealth accumulators: PAWs vs UAWsA simple formula to calculate your expected net worthWhy spending 15–30 minutes a month on money matters can change your futureEveryday habits that build financial freedom over timeThis isn’t about chasing flashy lifestyles — it’s about building confidence, freedom, and security for you and your family.

In this episode, I share the six money rules that have shaped my financial journey. From shifting my mindset to building simple, sustainable habits, these rules are the foundation that helps me feel confident, reduce stress, and stay aligned with my values.

In this episode, I break down the basics of asset classes — cash, shares, property, metals, crypto and more. I’ll explain their pros and cons in simple, practical terms, so you can start building your financial confidence without the overwhelm.

Our relationship with money shifts with every stage of life. In this reflective episode, I explore how finances evolve from our teens to retirement and beyond. It’s a big-picture look at money that helps you align your financial journey with your values at any age.

In this episode, I talk with Terry Condon, host of the Money Minded Podcast, about how hidden money stories shape the way we spend, save, and earn. Together, we explore simple mindset shifts and practical strategies to build wealth with confidence. This is your invitation to turn money from a source of stress into a tool for clarity and calm.

In this episode, I delve into the widespread issue of iron deficiency, affecting billions globally. Discover who's at risk, the key symptoms, and the most effective forms of iron supplements. Learn why dietary changes should come before supplementation, and get insider tips on maximising iron absorption. With insights from groundbreaking studies, you'll feel empowered to make informed health decisions. Don't forget to subscribe to stay updated on real-life wellness solutions! #irondeficiency #womenshealth #healthandwellness #educationalcontent 00:39 00:39 Understanding Iron Deficiency01:33 Symptoms and Dietary Sources of Iron02:33 Iron Supplementation: Forms and Absorption03:14 Research Insights on Iron Supplements05:40 Tips for Optimal Iron AbsorptionRelevant Linkshttps://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/11377... https://pubmed.ncbi.nlm.nih.gov/31413088 Say hi on social:My Instagram:   / _emmasutherland   My Clinic, Studio You:   / girlsfromstudioyou   Sign up for my weekly newsletter: https://www.studio-you.com.au/subscri... New patient inquiries: https://studioyou.cliniko.com/booking...

Struggling with weight gain, sugar cravings, or poor sleep during menopause? You’re not alone—and it’s not your fault. In this episode, Emma Sutherland (naturopath, author, and women’s health expert) explains why metabolism shifts after menopause and shares her 4 simple, evidence-based tips to stabilise blood sugar, calm inflammation, and support gut health. Tune in for real-life, actionable advice to help you feel energised, confident, and in control of your health again. 00:41 Understanding Menopause and Its Effects01:34 Research Insights on Menopause03:23 Impact of Diet and Lifestyle04:29 Practical Tips for Managing MenopauseCase Study Link: https://pubmed.ncbi.nlm.nih.gov/36270... Say hi on social:My Instagram:   / _emmasutherland   My Clinic, Studio You:   / girlsfromstudioyou   Sign up for my weekly newsletter: https://www.studio-you.com.au/subscri... New patient inquiries: https://studioyou.cliniko.com/booking...