5 Hard Day 25 – Wing Chun Rings Return!

from Carl and Jenny Talk About · host Carl and Jenny Talk About

Today marks Day 25 of the 75 Hard challenge — officially one third of the way through.In this episode I talk about changing up my workout routine after digging out my old Wing Chun rattan ring from my martial arts days. What started as a backup plan turned into one of the most enjoyable workouts I’ve had in a long time.I also discuss: Why varying exercises matters Tendon and stabiliser training The mental side of consistency Starting The Mental Toughness Handbook Diet updates and daily routine Hitting the one-third milestone One workout left today… onwards to Day 26.Support the show

Episode metadata supplied by the publisher feed · Published May 7, 2026

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5 Hard Day 25 – Wing Chun Rings Return!

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