Carl and Jenny Talk About

Welcome back to Day 27 of the 75 Hard challenge.In today’s episode I talk about adapting routines while friends are visiting onboard, completing a steady morning bike ride despite a slightly aching knee, and why discipline matters far more than motivation when life gets busy.Today’s progress included:• 48 minute bike workout• 13.5km completed• Water intake on track• Reading progress made• Second workout planned for later in the dayOne of the biggest lessons from this challenge is learning that consistency matters more than perfection. Life constantly changes around us, but real progress happens when we continue showing up anyway.Thanks for listening and following the journey.Support the show

Day 26 of 75 Hard and the challenge is starting to feel real now!This morning aboard Dream we completed another Couch to 10K session, followed by yoga stretching and a final run back to the boat. Little by little we’re improving, and we’re both really starting to enjoy the running now.Today we talk about: The importance of small daily gains  Why discipline matters more than motivation  How changing our diet is affecting performance  Fueling workouts with healthy carbs  Managing 75 Hard while living aboard a sailboat  Friends arriving onboard during the challenge  Balancing workouts, healthy eating, YouTube videos and podcast production This next week will probably be one of the toughest yet with guests staying aboard, but the challenge continues: ✔ Two 45-minute workouts every day ✔ Healthy clean eating ✔ No alcohol ✔ Reading daily ✔ Staying consistent no matter whatWe’re now over one-third of the way through 75 Hard and learning that real change comes from consistency, commitment and embracing discomfort.Thanks for following the journey aboard Dream!#75Hard #SailingLife #FitnessJourney #CouchTo10K #LiveaboardLife #Discipline #Motivation #HealthyLifestyle #RunningJourney #BoatLifeSupport the show

Today marks Day 25 of the 75 Hard challenge — officially one third of the way through.In this episode I talk about changing up my workout routine after digging out my old Wing Chun rattan ring from my martial arts days. What started as a backup plan turned into one of the most enjoyable workouts I’ve had in a long time.I also discuss: Why varying exercises matters  Tendon and stabiliser training  The mental side of consistency  Starting The Mental Toughness Handbook Diet updates and daily routine  Hitting the one-third milestone One workout left today… onwards to Day 26.Support the show

Day 24 of 75 Hard is complete — and tomorrow marks ONE THIRD of the challenge finished. 💪This morning’s Couch to 10K session was a tough one with aching calves from yesterday’s Iso Bow workout, but discipline got the job done once again. We even pushed out an extra half-mile run on the way back to the marina despite heavy legs.Today’s Patreon video includes:🏃‍♂️ Running and mindset updates💪 Fighting through sore legs🚴 Recovery plans and lactic acid flush training📚 Finishing Atomic Habits🥗 Clean eating and daily routine updates🔥 Why consistency beats motivation every timeOne of the biggest lessons from this challenge so far is that progress comes from the small daily decisions repeated over and over again.Thanks again for all the support — it genuinely helps keep the motivation and accountability high.CarlSupport the show

Day 23 of the 75 Hard Challenge and the routine is now fully locked in. What started as discipline is quickly becoming habit.In this episode, I share my morning IsoBow and Bullworker X5 workout, why isometric training is more intense than it looks, and how we stayed consistent despite an early appointment.I also break down my simple daily nutrition, including a high-protein breakfast, clean meals, and why keeping things consistent is key to progress.This is the stage where it stops feeling like a challenge… and starts becoming a lifestyle.Key themes: Building habits through consistency  Isometric vs dynamic strength training  Simple, repeatable nutrition  Staying disciplined when life gets busy Day 23 — consistent, focused, unstoppable. 💪Support the show

Day 22 of 75 Hard… and we went back to the beginning.Early alarm, wind still howling, but no excuses — we got out to the track and completed Couch to 10K Week 2.Why start from the beginning? Because of a knee injury… and because sometimes the smartest move is to slow down to build back stronger.This journey isn’t about ego. It’s about consistency.We’re training together, building step by step, and focusing on long-term progress — not quick wins.Alongside the workouts: ✅ Water intake on point ✅ Diet dialled in ✅ Reading daily (Atomic Habits) ✅ Progress pics doneWe’re also gearing up for: 🏊‍♂️ Pool swimming (once we get cleared at the local hospital) 🌊 Open water swimming when it warms up 🏃‍♂️ Training for an endurance race in Santorini this October💡 KEY TAKEAWAY FROM TODAY:You don’t need to start fast. You don’t need to be fit. You just need to start.Even if that means starting again.📚 CURRENT READ:Atomic Habits by James Clear One of the biggest lessons so far: Small daily habits shape your identity — not the other way around.🔥 IF YOU’RE THINKING ABOUT 75 HARD:This is your sign.It doesn’t matter where you are right now… What matters is showing up.👉 Follow the journey daily 👉 Drop a comment if you’re doing 75 Hard or thinking about it 👉 Subscribe to stay accountable with usSupport the show

Day 21 of the 75 Hard Challenge and the results are starting to show—not just physically, but mentally too.In this episode, I talk about: Hitting the 3-week milestone  Training twice a day and the discipline it builds  Why weight loss has slowed—and why that’s actually a positive  Creatine loading and muscle development  Lessons from Atomic Habits Adapting workouts to stay consistent no matter what This challenge is no longer about motivation—it’s about routine, structure, and showing up every single day.If you’re on your own journey, this episode will keep you focused and moving forward.Support the show

It started with good intentions… and a snooze button that turned 5 minutes into nearly two hours. But instead of letting that derail the day, I got up, got on the bike, and got it done.At first, I wasn’t feeling it at all. Legs were heavy, motivation was low—but one small change made all the difference. I switched up my route, and just like that, everything clicked.In this episode, I talk about: How changing your environment can instantly shift your mindset  Real, noticeable progress from consistent training  Tackling hills that used to stop me in my tracks  Why the days you don’t feel like it matter the most I also share how the principles from Atomic Habits are starting to show up in real life—small daily actions building into real results.Day 20 is in the books: workouts underway, water on track, clean eating, and progress visible.If you’re on your own journey—or thinking about starting one—this is your reminder to keep going, even when it’s tough.Support the show

Day 19 of the 75 Hard challenge and the routine is starting to lock in.Up early again today — Jen hit the track for a run while I stayed back and pushed through a strength session using resistance bands and the iso bow… and I’ve got to say, the burn you get from it is unreal. Simple bit of kit, but it really delivers.In this episode, I talk about: Why simple training tools can outperform complicated setups  How the iso bow is becoming a key part of my routine  The real impact of consistency over intensity  The 4 Laws from Atomic Habits and how they’re shaping my daily habits  Why systems matter more than motivation I also share a more personal insight towards the end…I’ve added some progress photos from the last 6 months — and it’s important to say, this transformation isn’t just from 75 Hard. It’s the result of a structured training plan, consistency, and sticking to a system over time.If you’re looking to make real changes, this episode will give you a practical and honest perspective on what it actually takes.💬 If you want help building your own plan — feel free to reach out.Follow the journey daily on YouTube or listen here if you prefer audio.And if you're on your own journey… keep going.Small daily actions = big long-term results 💪Support the show

Day 18 of the 75 Hard Challenge… and something has shifted.In this episode, I talk about how discipline is starting to feel automatic. The early mornings, the workouts, the structure—it’s no longer a battle, it’s becoming part of who I am.Today started strong with progress photos, 20 pages of Atomic Habits, a full iso-bow session, and a bike ride—all done before 9:30am. That’s the power of stacking small wins early.I also share: Why consistency beats motivation every time  How this challenge is removing procrastination  The unexpected side effects (including a LOT of water 😅)  Improvements in sleep and recovery  Why YOU should consider starting 75 Hard If you’ve been sitting on the fence about this challenge, this might be the push you need.Let’s see what Day 19 brings.Support the show

Started the day the right way — progress photo done, water started, and straight out to the running track. Jen joined me this morning and we kept each other going through the session 💪I’ve noticed I only really get going towards the end, so today I pushed harder on that last lap… and it felt great. That’s where the progress is.This afternoon it’s an isotonic workout with the iso bow (home-made by Jen… and just as good as anything you can buy!). No excuses when you can make your own gear.But here’s the best part of today…I popped into the marina office and a local Greek lady stopped me and said she’s been following the challenge on Facebook and feels inspired to join us.She’s starting with us on Monday.That’s what this is all about 👊You never know who’s watching… or who you might inspire just by showing up every day.Let’s keep it going.#75Hard #Day17 #NoExcuses #StayConsistent #Motivation #FitnessJourneySupport the show

The motivation from Day 1? Gone. The excitement? Fading. Now it’s all about discipline.Today started strong with a 13km bike ride, setting the tone early. But the real challenge isn’t physical anymore… it’s mental. This is the phase where most people start to slip—cut corners, ease off, and eventually quit.Not happening here.In today’s video, I talk about: Why Day 16 is a danger zone The quiet excuses that creep in  How I’m staying locked in and consistent  Lessons from Atomic Habits that are helping me stay on track This isn’t about motivation anymore… This is about showing up no matter what.💪 75 Hard Daily Progress✅ 13km Bike Ride (Workout 1) ⏳ Second workout pending ✅ Clean eating – no cheats ✅ Water intake on track ✅ Progress photo done 📖 Reading: Atomic HabitsIf you’re doing 75 Hard too—drop a comment below 👇 What day are you on?Let’s keep pushing.🔔 Follow the JourneyNew video/podcast every day documenting the full 75 Hard experience—no shortcuts, no excuses.Support the show

After dealing with a recent knee issue, I made the decision to take a smarter approach to running — starting back with a Couch to 10K session to rebuild strength properly rather than going all-out too soon.What started as a steady 30-minute session quickly turned into something more…I kept going.Ran back to the marina… added a few extra laps… and ended up hitting 9KM!From injury… to progress.This is what 75 Hard is all about — adapting, staying disciplined, and showing up no matter what.✅ 2 Workouts Completed ✅ Clean Eating ✅ Water Intake Done ✅ Progress Photo Taken 📖 Just reading left to finish the dayIf you're on your own journey — fitness, mindset, or life in general — stick with it. Consistency beats everything.👉 Follow along daily as I document the full 75 Hard journey from our boat life in Crete.Support the show

Started the day strong with a bike session, getting the legs and lungs working as usual—until a puncture stopped me in my tracks. Most people would’ve called it there… but not today.Swapped straight into my running shoes and got back out for a walk/run session to finish what I started.This is what 75 HARD is really about—discipline, adaptability, and refusing to quit when things go wrong.I also dive deeper into lessons from Atomic Habits and how building solid systems keeps you on track even when motivation drops.✅ Two workouts (no excuses) ✅ Clean eating ✅ Nearly a gallon of water ✅ Progress photo done ✅ No alcoholDay 14 complete… and we keep moving forward.If you're on your own journey—fitness, mindset, or life—follow along daily for real, unfiltered progress.👉 Subscribe and stay accountable with me 👉 Follow the podcast version (link below) 👉 Drop a comment—how do YOU handle setbacks?#75Hard #Discipline #AtomicHabits #NoExcusesSupport the show

75 HARD Day 13 – Building Discipline & MomentumDay 13 of the 75 Hard challenge and the routine is starting to feel natural. After getting back on track, today was about staying consistent despite tough weather conditions.With rain setting in, the outdoor workout came early — a 13.5km bike ride — following up on yesterday’s 15km session and Bullworker workout.In this episode, I also dive into: The Bullworker Iso-Bow and how it works  Why it’s perfect for small spaces and travel  Lessons from Atomic Habits Why discipline beats motivation every time This challenge is about building habits, structure, and mental toughness — one day at a time.Support the show

Day 12 of my 75 Hard journey… and this was a close one. After a strong, productive day — early workout, filming and editing, clean eating, second workout completed — everything was on track. But at 10pm, I realised I hadn’t taken my daily progress photos. That’s an instant fail. In this episode, I talk about how easy it is to slip up, not because something is difficult, but because you lose focus for just a moment. It’s often the small things — the forgotten tasks — that can undo all your hard work.I also share:• My workouts for the day, including a Bullworker X5 session • Starting Atomic Habits by James Clear and why it’s already making an impact • How small, consistent actions are shaping this journey. This challenge continues to reinforce one key lesson — success isn’t built on big moments, it’s built on getting the small things right every single day. It’s not the big mistakes that reset you… it’s the small ones you didn’t think mattered.🎧 Follow along as I document the full 75 Hard journey — the highs, the struggles, and everything in between. Patreon http://www.patreon.com/thevirolisprojectSupport the show

Day 11 of 75 Hard… and this is where everything starts to change.After pushing through the mental struggle on Day 10, I’m back in the zone. Energy is high, motivation is there, and more importantly — discipline is taking over. Even with a busy day filming and working on podcasts, everything just seemed to fall into place.Starting earlier made a huge difference.In this video, I share: How getting ahead of the day changed everything  My two bike workouts (13.7km + 11.7km)  Why consistency is starting to feel natural  Finishing Relentless and what I took from it  How this challenge is shifting my mindset This is the stage where it stops being a struggle… and starts becoming who you are.💥 Key takeaway: You don’t wait to feel ready — you act, and the feeling follows.👍 If you’re following the journey, make sure to like, comment, and subscribe. 💬 Drop a comment — have you hit your turning point yet?Support the show

Some days you wake up motivated… and some days you really don’t.Day 10 of my 75 Hard journey was one of those tough mental battles. After a full morning of filming and editing, I found myself struggling to get that first workout in. The hardest part wasn’t the exercise — it was getting into the right mindset.But I did it anyway.In this episode, I talk about pushing through resistance, forcing action when motivation isn’t there, and how even a small workout can completely shift your mood and mindset. I also share how getting ahead of the day today — with an early 13.7km bike ride — made everything feel easier, more positive, and more in control.This challenge is about more than fitness. It’s about discipline, consistency, and building a mindset that carries over into every part of life.If you’ve ever struggled to “feel like it” — this episode is for you.What I cover: The mental battle of starting when you don’t feel like it  How action creates motivation (not the other way around)  The power of getting your first win early in the day  How 75 Hard is changing my mindset and outlook Remember: You don’t need to feel ready… just start.Support the show

Day 9 is complete… and the momentum is starting to build.In this episode, I break down yesterday’s training — walking and biking — and talk about what it really means to stay consistent when the initial motivation starts to fade. Every task is done, every box ticked, and I’m feeling good, focused, and fully on track.This is the stage where discipline takes over.If you’re on your own journey — whether it’s fitness, business, or mindset — this episode will remind you why consistency beats motivation every single time.🔥 Inside this episode: My Day 8 training recap (walking & biking)  Completing all 75 Hard tasks with zero compromise  The mindset shift from motivation to discipline  Why most people fall off around this stage  How to stay locked in and keep moving forward 🚀 Join the journey: We’ve launched a brand-new Patreon — The Virolis Project — where you can follow along behind the scenes, get deeper insights, and take on the challenges yourself.This isn’t just about watching… it’s about becoming part of it.🎯 If you’re ready to build real discipline and push yourself further, you’re in the right place.Support the show

Day 8 is where it gets real.The motivation fades. The excitement wears off. And for most people… this is where they stop.In today’s episode, we dive into the moment that separates those who start from those who finish. This isn’t about fitness—it’s about mental toughness, discipline, and learning how to keep going when every part of you wants to quit.If you’ve ever struggled to stay consistent, if you’ve ever told yourself “I’ll start again Monday,” this episode is for you.You’ll learn: Why resistance is actually a sign of progress  How to silence the voice that tells you to quit  What it really takes to build unshakable discipline  Why completing 75 Hard can completely transform your life This is the turning point.The question is… will you push through it?🔥 Call to Action:If this episode hits you, share it with someone who needs to hear it—and don’t forget to follow the podcast for your daily dose of discipline and motivation.🎧 Series:Part of the 75 Hard Daily Podcast Series – 75 Days to a New StandardSupport the show

Day 7 of 75 Hard… and something shifts.The resistance is still there — but now, the routine is starting to take over.In today’s episode, I talk about what happens when you push through that first week of 75 Hard and begin to build real discipline. This isn’t about motivation anymore — it’s about doing the work, no matter what.I share my latest progress (including dropping 5kg in just one week), my workouts from the last 24 hours, and how even social situations — like a marina BBQ — become a test of commitment when alcohol and shortcuts are off the table.We also dive deeper into the mindset behind the challenge, including lessons from Relentless and what it really means to operate at a higher standard every single day.💥 In this episode: Why 75 Hard is NOT a fitness or weight loss program  The mental shift that happens after the first week  My daily routine and workouts (bike sessions & walks)  Staying disciplined in social environments  How Relentless ties into building an unstoppable mindset  The real changes happening beyond the scale This is where things start to get interesting.If you’re on 75 Hard — keep going. If you’re thinking about it — this is your sign.💪 Discipline over everything.Support the show

75 Hard Day 6: Pushing Through the Resistance – Why This Isn’t for EveryoneDay 6 of the 75 Hard Challenge… and this is where the real battle begins.In this episode, I go beyond just ticking off the daily tasks and dive into the truth most people don’t talk about—why 75 Hard isn’t for everyone, and why so many people quit before they ever see real change.This isn’t just about workouts and discipline… It’s about mindset, identity, and doing the hard things when you don’t feel like it.I also share something far more personal.Through consistent discipline—especially with exercise and cutting back alcohol—I’ve managed to put my Type 2 diabetes into remission.And if you’re someone currently struggling with type 2 diabetes, I want this episode to give you something powerful:👉 Hope.Because change is possible. Not overnight… not easily… but through small, consistent actions repeated daily.You’ll hear: Why motivation fades—and what replaces it  The reality of sticking to 75 Hard beyond the first few days  Key lessons from Relentless by Tim Grover  Honest reflections from Day 5 and the push through Day 6  A simple mindset shift that can start changing your life today This episode isn’t about perfection.It’s about showing up… even when you don’t want to.🎧 If you’re on your own journey—whether it’s fitness, discipline, or taking control of your health—this one’s for you.👉 Follow the series and join me as I push through all 75 days.Support the show

Day 5 of my 75 Hard challenge—and something’s starting to shift.The early “let’s see how this goes” phase is gone. Now it’s becoming routine… a standard. The hesitation is disappearing, and the focus is getting sharper.In today’s episode, I talk through my morning workout (Bullworker, resistance bands, and bodyweight exercises), the plan to get the outdoor session done despite the overcast weather, and why consistency is starting to feel easier.I’ve also switched up the book I’m reading to Relentless – From Good to Great to Unstoppable by Tim S. Grover, and it already feels like the perfect fit for this challenge. After just a couple of chapters, it’s clear this is about more than motivation—it’s about mindset, discipline, and becoming someone who doesn’t negotiate with themselves.I also recap the 75 Hard rules and why their simplicity—and strictness—is exactly what makes this challenge so powerful.Everything is on track. No missed tasks. Momentum is building.Day 5… done.Support the show

In this episode, I break down yesterday’s full routine, including a tough hill-focused bike session that really pushed the lungs and legs, followed by an intense Bullworker workout combining isometric holds, resistance bands, and bodyweight training. Feeling it today… in a good way.I also dive into the importance of discipline when it comes to nutrition—clean eating all day, no shortcuts, and hitting that full gallon of water target. This isn’t about perfection—it’s about consistency.Alongside the physical side, I’ve been reading Mental Fitness by Ant Middleton, and I share some powerful takeaways around resilience, controlled discomfort, and why your mind will quit long before your body does.We also talk about what 75 Hard really is—a mental toughness program, not just a fitness challenge—and why so many people struggle to complete it.Solid sleep, strong mindset, and momentum building.Day 4 complete. Let’s keep going.Support the show

Day 3 of 75 Hard is in the books—and honestly, it’s not quite as tough as I expected… at least not yet.In this episode, I recap Day 2, where everything got ticked off the list, including two solid workouts (with a windy-paced walk to finish the day). Then it’s into Day 3 with an early start and a welcome return to the bike.Surprisingly, the routine of two workouts a day is starting to feel… enjoyable. That said, I’m under no illusions—it might be a very different story when real life and work come back into the mix.I also talk about: Why increasing intensity (even on a walk) makes a difference  How water intake is becoming second nature (and waking me up at night!)  Jen kicking off her first day and getting straight into it at sunrise It’s early days, but so far the structure and discipline are doing exactly what they’re meant to do.Let’s see how this unfolds…Support the show

Day 2 of my 75 Hard journey is underway, and the momentum is already building.In this episode, I recap a successful Day 1 — completing both workouts (including a 45-minute walk/run), hitting my water intake, sticking to clean eating with zero cheats, taking my progress photo, and avoiding alcohol completely.I also share how Day 2 has started strong with a Kettle bell workout Plus, I talk about keeping nutrition simple with a healthy breakfast and staying on top of hydration from the start of the day.I’ve just finished  reading 75 Hard: The Key to Unlocking Your Full Potential, and I touch on how the mindset from the book is already shaping this journey. My new book is by ANt Middleton, "Mental Fitness"I also go over the core rules of the 75 Hard challenge again — because this isn’t just about fitness, it’s about discipline, consistency, and mental toughness.Motivation is high right now… but I know the real test is still to come.Let’s keep stacking wins.Support the show

This is it. Day one.No easing in. No “I’ll start tomorrow.” Just a decision to commit—and follow through.In this first episode, I’m kicking off the 75 Hard challenge, a mental discipline programme created by Andy Frisella. It’s simple on paper… but brutal in reality.Two workouts a day (one outdoors), a strict diet, a gallon of water, reading, and a progress photo—every single day for 75 days. Miss one thing, and it’s back to day one.I’m not just doing this for fitness.This is about discipline. About cutting out excuses. About proving to myself that I can stick to something—especially when I don’t feel like it.And I’m documenting the whole journey.The good days, the bad days, the days I question why I even started… all of it.Doing this while living onboard adds another layer—limited space, unpredictable routines, and real-life challenges that make this far from a controlled environment.This isn’t a polished transformation story.This is real.If you’ve ever struggled with consistency, motivation, or just getting started… this series is for you.Day 1 is done.74 to go.🔥 Follow the JourneyNew episodes daily as I take on 75 Hard—no shortcuts, no compromises.👇 Get InvolvedAre you doing 75 Hard too? Or thinking about starting?Follow along and let’s see who makes it to Day 75.Support the show

As well as the usual and genuine fun banter between Carl and Jenny, we talk abouta recent visit to Lidl, and tips on how to slow the checkout girl down,  in a fun way, As always, it's in a fun way.Pour a cuppa, put your feet up, sit back and relax.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show (http://www.patreon.com/carlandjenny)Support the show

As well as the usual and genuine fun banter between Carl and Jenny, we talk about the bureaucracy in Greece, in a fun way, and is Carl really interested in cross dressing?Find out in this weeks episode.No harm meant to any group!Pour a cuppa, put your feet up, sit back and relax.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show

As well as the usual gripe times and genuine fun banter between Carl and Jenny, we talk about how things were when we were kids!Grandmothers/old wives tales. Is it bad luck to put a clock on an outside wall, elephants and owls in the house?We  remember how Easter was when we were kids.Pour a cuppa, put your feet up, sit back and relax.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show (http://www.patreon.com/carlandjenny)Support the show

As well as the usual gripe times and genuine fun banter between Carl and Jenny, Carl talks about the great deal he got at the dentists, after having the wrong tooth taken out!This and more to give you half an hour of laughs.Pour a cuppa, put your feet up, sit back and relax.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show (http://www.patreon.com/carlandjenny)Support the show

Well, even if you cover the seat on your bike with the latest gel seat covers, it doesn't guarantee a comfortable ride, as Jen finds out this week while out on her fold up mean machine of a bike. This and more to give you half an hour of laughs.Pour a cuppa, put your feet up, sit back and relax.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show

Carl and Jenny Talk About their recent flight back to Greece during the lockdown.The problems getting separated in customs when only one of you has all the docs, and a whinge about all the gadgets Carl carries when travelling! All in the best possible taste :)Pour a cuppa, put your feet up, sit back and relax.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show (http://www.patreon.com/carlandjenny)Support the show

Carl and Jenny Talk About the recent Valentines Day and what gifts they had!! The changes in the weather and looking forward to getting back to their boat/home.Pour a cuppa, put your feet up, sit back and relax.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show (http://www.patreon.com/carlandjenny)Support the show

In this episode we discuss the issues with the Covid test time limits for travellers.How period dramas are getting to be like soft porn films, and how old are you before you stop feeling embarrassed watching these type of programs with parents?And with all the corsets on display in these period dramas, Carlipedia this week is why corsets lost favour  in Britain.This and more.Pour a cuppa, put your feet up, sit back and relax.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show (http://www.patreon.com/carlandjenny)Support the show (http://www.patreon.com/carlandjenny)Support the show

We've been in England for a couple of week and now starting to miss our home on the boat. Funny how small things start to get you down.Did you know what some companies use urine for? There's no wonder smokers teeth are yellow!! Answers revealed in this week's episode. Along with how your loving son can make you wretch!All done in the best possible taste!This and more. Have an hour of fun listening..Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show (http://www.patreon.com/carlandjenny)Support the show

In this episode we talkabout our forthcoming trip back to the UK, the issues with packing, and our concerns over having a probe shoved up our nose.As usual, there's a couple of shi**y connections and our regular gripes about one another.All done in the best possible taste!This and more. Have an hour of fun listening..Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the showAll music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show

In this episode we discuss our latest Netflix viewings and suprisingly find a brilliant series that has taken the world by storm and how its made a change to our leisure time.Our Dutch friends try to teach us how to tell the time and Jenny bites off more than she can chew when it comes to toenails!Confession time reveals a story from one of our listeners, who needs to remain anonymous!!Carl gives some info in his Carlipedia section that might make you thinkThis and more. Have half an hour of fun listening..Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the show All music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/Support the show (http://www.patreon.com/carlandjenny)Support the show

In this, our Christmas extended episode, we talk about the Christmas past, or at least some of the things we got up to in our younger years.We feature some of your funny Christmas experiences and Jenny thinks she's Nigella Lawson describing how she likes to swallow!! Carl Talks about male bonding and re-lives a night of over indulging.Did your Grandma drink sherry or Advokat? Ours did, and left some for morning!This and more. Have an hour of fun listening.Merry Christmas everyone.Carl and Jenny xFollowing the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=759670Join our Patreon gang  Support the show All music in the show is provided by Epidemic Sounds.https://www.epidemicsound.com/referral/tj3lov/ Support the show

Welcome to this week's vodcast. In this episode we talk about the Royal Couple, Harry and Megan and their new podcast, we try talking posh and Carl's annoying habit of sniffing Jen! We also come close to carbon monoxide poisoning!. All this and more in this week's episode! Enjoy.Send us any questions you'd like us to answer or topics you'd like us to cover. We'd also like to hear your silly stories, send them in and we'll be sure to cover them. qVA2kwPL1bnnHGXaelBlSupport the show

In this episode  we talk about, yes you've guessed it, it comes around to toilets yet again. What is it with sailors and toilets, at least this time it's toilet paper!! A few Carlipedia facts, and a couple of gripes from each other. Listen in to have half an hour of fun.Send us any questions you'd like us to answer or topics you'd like us to cover. We'd also like to hear your silly stories, send them in and we'll be sure to cover them. Support the show

In this episode we catch up on some of the new programmes on Netflix and discuss the issues we have with them trying to be to PC.A couple of gripes covered including trips to hairdressers and an annoying habit of Carl's.Join us for half an hour of fun.Send us any questions you'd like us to answer or topics you'd like us to cover. We'd also like to hear your silly stories, send them in and we'll be sure to cover them. Support the show

In this episode Carl mentions his gripe about Jen when clothes shopping. Jen reckons  a leaking tap constitutes an unfinished job? All good fun from this liveaboard yachting couple.Send us any questions you'd like us to answer or topics you'd like us to cover. We'd also like to hear your silly stories, send them in and we'll be sure to cover them. Support the show

In this episode we have the patter of tiny feet! We provide a home for a rescue dog. How much Sh*t can one dog produce? Jen spills the beans on one of her "pet" hates about Carl, and Carlipedia gives you facts about "Daylight Robbery". Support the show

In this episode we talk about cooking on a boat, or at least, Carl cooking on a boat making his one pot wonders. The joy of chicken dinners! How many ways can you cook it?Spill the beans:- Is Jen starting to lose it? Hopefully not. Listen in and have a laugh in your day.Support the show

In this episode we have to get it off our chest. The disgraceful way some people leave the state of a public toilet! The kids of today with their relationships and some of the terminology used by them. Listen in, it's dope! or sick! 120% of the time anyway ;)Support the show

We go to celebrate Burns night in the marina, roll into Carl's birthday celebration and get down and dirty spillin' the beans on each other.Support the show

In this episode we talk about Vejanuary, a change in diet and the good and not so good affects it's had on us. Another fun filled, humorous episode with Carl and Jenny, as we discuss a few things about us and each other. Support the show

In this first episode Carl and Jenny give an introduction into what their podcast is all about. They are going to be sharing day to day annoyances, life adventures and lots more.It's brought to you in a lighthearted way giving you a bit of entertainment, and hopefully you will pick up some tips and tricks to living a successful and fun life.You can check out our YouTube channel at bit.ly/2svUOMyOur website at www.carlandjenny.comWe also have an Instagram page @carlandjennysailingand Facebook @CarlandjennytalkaboutSupport the show