5 Harsh Truths From a Divorce Coach That Might Actually Set You Free episode artwork

EPISODE · Apr 16, 2026 · 22 MIN

5 Harsh Truths From a Divorce Coach That Might Actually Set You Free

from Reflect Reclaim & Liberate - with Sallyanne Hartnell · host Sallyanne Hartnell

Send us Fan MailThis episode isn't the easiest listen, but the key messages are important.If you're navigating divorce, separation, or even just sitting with the question of what comes next, these five truths are the ones I see come up again and again with my clients. And I'm sharing them, not to make the process harder, but to stop you from making it longer than it needs to be.Because it's rarely the divorce itself that keeps people stuck. It's the hope that something different is going to happen, when all the evidence suggests it won't.In this episode I cover:Why closure is something you create internally, not something "they" give youHow divorce changes so much, and what stays the sameWhat to do when you're healing faster than they are (and the guilt that comes with it)Or, when they move on fastWhat the need to be understood can cost youThe quiet grief of letting go of who you needed them to beIf one of these lands for you while you listen, pay attention to that data. That's usually where your work is.Join my VIP mailing list HERESallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

Send us Fan Mail This episode isn't the easiest listen, but the key messages are important. If you're navigating divorce, separation, or even just sitting with the question of what comes next, these five truths are the ones I see come up again and again with my clients. And I'm sharing them, not to make the process harder, but to stop you from making it longer than it needs to be. Because it's rarely the divorce itself that keeps people stuck. It's the hope that something different is g...

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5 Harsh Truths From a Divorce Coach That Might Actually Set You Free

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This episode is 22 minutes long.

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This episode was published on April 16, 2026.

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Send us Fan MailThis episode isn't the easiest listen, but the key messages are important.If you're navigating divorce, separation, or even just sitting with the question of what comes next, these five truths are the ones I see come up again and...

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