Healing Trauma After Assault with Master Coach Leah McQuade

Have a question or comment? Send it to Kristin!Leah McQuade is a master coach, embodiment expert, yoga teacher, breath-work facilitator, and wild woman.She empowers women to get unstuck through discovering their wisdom, unlocking their potential, and embodying their purpose.We dive into a topic that is close to my heart as healing shame and sexual trauma has been part of my own journey.In this episode, we dive into….— how Leah breaks down trauma— signs and symptoms of carrying trauma— the power in owning & sharing our stories— how to begin to heal from sexual assault— specific insights for the shame associated with sexual trauma— tips to regulate your nervous systemConnect with Leah:leahmcquade.comhttps://www.instagram.com/leahmcquade1Support the showConnect with Kristin:WebsiteInstagramFacebook YouTubeKristin’s Book:Sex, Drugs, & Soul Spotify AudiobookSubscribe:YouTubeSpotifyApplePeptides:Oral Quicksilver GHK/Copper Peptidehttps://elliemd.com/kristinbirdwellMicrodose 🍄 https://myfeelium.co/password: opensesameCode: kristin20 for 20% off