5 'Healthy Habits' That Could Be Sabotaging Your Progress...

What this episode covers

Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40. From overtraining to skipping meals, learn what to rethink and how to upgrade your routine for results.

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Frequently Asked Questions

How long is this episode of Ageless Energy?

This episode is 27 minutes long.

When was this Ageless Energy episode published?

This episode was published on July 6, 2025.

What is this episode about?

Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40. From overtraining to skipping meals, learn what to rethink and...

Can I download this Ageless Energy episode?

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