PODCAST · health
Ageless Energy
by Drew Taddia
My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!
Episodes
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Why the Scale Is Lying to You After 40 | Ep 751
The scale doesn’t tell the whole story, especially after 40. In this episode, Drew explains why daily weigh-ins can negatively affect your mindset and why changes in water, bloating, and other factors can make the number fluctuate even when you’re making progress. Discover better ways to track…
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The Truth About Building Muscle After 40 (No Heavy Weights) | Ep 750
Building muscle after 40 doesn’t mean spending hours in the gym or lifting heavy weights. In this episode, Drew explains why maintaining and building muscle is so important for women 40+, especially as muscle loss accelerates with age. Learn how resistance training can support metabolism…
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Why You're Always Tired After 40 (It's Not Just Age) | Ep 749
After 40, feeling constantly tired isn’t necessarily a sign that your metabolism is broken or that you simply need to accept getting older. In this episode, Drew explains how under-eating, too little protein, lack of muscle, excessive cardio, chronic stress, and poor recovery can all drain your...
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Peptides for women over 40: Why you don't need them | Ep 748
Peptides are being marketed as the latest shortcut for women over 40, but Drew explains why the answer may not be another injection or quick fix. In this episode, he breaks down what women actually need to prioritize first: real food, protein, strength training, quality sleep, recovery, movement,...
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Why You Can't Lose Weight After 40 (It's Not Your Metabolism) | Ep 747
If you’re over 40 and feel like your metabolism is broken because the scale won’t move, this episode explains why that may not be the real problem. Drew breaks down what actually changes after 40, including undereating, not getting enough protein, lack of resistance training, stress, and poor...
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Macros Made Simple for Women Over 40 | Ep 746
Confused by calories, carbs, protein, and fat? In this episode, Drew breaks down macros in a simple, practical way for women over 40. Learn why every meal should include the right balance of protein, carbohydrates, healthy fats, and vegetables to support your metabolism, increase energy, reduce...
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Why Nothing Is Working After 40 (Change This First) | Ep 745
If you're a woman over 40 who's tried eating less, random workouts, keto, fasting, or every new "quick fix" without lasting results, this episode is for you. Drew explains why the problem isn't your metabolism—it's the approach. Learn why lasting transformation requires more than a meal plan, how...
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Overwhelmed and Exhausted: How Simplifying Your Life Brings Energy Back | Ep 744
Feeling constantly overwhelmed, mentally drained, or like you're running on empty? For many women over 40, the problem isn't a lack of motivation—it's trying to do too much. In this episode, Drew explains how simplifying your daily routines can reduce stress, improve energy, and make healthy…
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Stop ChatGPTing Your Meal Plans: Custom vs Generic | Ep 743
Can AI create a meal plan? Absolutely. Can it create the right meal plan for you? That's a different story. In this episode, Drew takes you behind the scenes of a real client case study and shows the difference between a generic AI-generated meal plan and a truly customized nutrition strategy....
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My Husband Won't Support Me | Ep 742
What do you do when your spouse isn't supportive of your health goals? In this episode, Drew tackles one of the most common concerns he hears from women over 40. He explores why resistance from a spouse often has less to do with health and more to do with communication, past experiences…
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How Women over 40 Get Stronger | Ep 741
In Episode 741 of Ageless Energy, Drew Taddia explains how women over 40 can build strength, boost energy, and protect their long-term health—with a focus on creatine. He breaks down how age-related muscle and bone loss can be slowed (and even reversed) through resistance training and proper...
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Your Skin The Toxic Gateway | Ep 740
In Episode 740 of Ageless Energy, Drew Taddia uncovers how your skin acts as a gateway for toxins—and what that means for your overall health. He discusses the hidden impact of everyday products like lotions, perfumes, and household cleaners, and how these can affect your hormones, lungs, and...
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Why Cardio Might be Working Against You | Ep 739
In Episode 739 of Ageless Energy, Drew Taddia explores why too much cardio could be working against your goals—particularly for women over 40. He dives into the impact of cortisol, hormonal changes during perimenopause, and how excessive cardio can lead to increased stress, poor recovery, and fat...
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"Move More, Eat Less” SLOWS Metabolism | Ep 738
In Episode 738 of Ageless Energy, Drew Taddia breaks down why the common advice to “eat less and move more” may actually be slowing your metabolism—especially for women over 40. He explains how under-eating, skipping meals, and missing key nutrients can lead to fatigue, digestion issues, and...
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Calcification: the Dangers you don't know | Ep 737
In Episode 737 of Ageless Energy, Drew Taddia breaks down calcification—what it is, why it matters, and how it may be silently impacting your health as you age. He explains how calcium buildup in soft tissues can contribute to issues like heart disease, stroke, and joint pain, and dives into the...
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Finding Support When Others Don’t Get It | Ep 736
In Episode 736 of Ageless Energy, Drew responds to Trudy’s powerful question about staying encouraged when the people closest to you aren’t fully supportive. From navigating spousal resistance to setting boundaries with friends or family, he shares honest insight on communication, leading by...
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Reducing Resistance: Opening Up to Wellness | Ep 735
In Episode 735 of Ageless Energy, Drew Taddia explores a deeper conversation around resistance — not just to supplements, but to wellness itself. He challenges listeners to examine the energy, intention, and emotional state they bring to food, supplementation, and self-care, and how internal...
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Lost 45 lbs Eating More | Ep 734
In this inspiring Ageless Energy episode, Drew Taddia sits down with Danielle, who has lost over 45 pounds through the Metabolism Accelerator Program (and continued on to nearly 60). Danielle shares her journey from postpartum weight gain and frustration with restrictive diets to finally finding…
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From Customer to Brand Partner: How Wholesale Access Works at True Form Life | Ep 733
In this Ageless Energy episode, Drew Taddia breaks down what it really means to access True Form’s wholesale pricing and step into a brand partner–style opportunity—without fees, contracts, or ongoing commitments. He explains the difference between customer, affiliate, and distributor access, how...
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Navigating Supplements: Dosage, Benefits, and Intuition | Ep 732
In this Ageless Energy episode, Drew Taddia sits down for a relaxed, real conversation about supplements — what to take, when to take them, and how to take them properly. He answers some of the most common questions he’s been getting lately, breaks down dosages and benefits, and explains how to...
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Toddler Wisdom: Insights from Lego Time | Ep 731
In this Ageless Energy episode, Drew Taddia shares a powerful lesson inspired by Lego time with his toddler. Using a simple, relatable analogy, he explains why trying to do everything at once often leads to frustration and burnout. Drew highlights the importance of consistency, building a solid...
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Digestion During the Holidays | Ep 730
In this Ageless Energy episode, Drew Taddia dives into digestion during the holidays and why it often feels off this time of year. He breaks down how stress, irregular meals, sugar, alcohol, and disrupted routines impact gut health, energy, and inflammation. Drew shares simple, realistic…
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Change the inevitable | Ep 729
In this Ageless Energy episode, Drew Taddia explores embracing change both personally and professionally. He highlights overcoming fear, the impact of environment on our mindset, and making intentional decisions for growth. Drew shares his journey towards a simpler, authentic lifestyle and the...
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Behind the Scenes of Our Black Friday Release | Ep 728
In this episode, Drew offers a transparent look at what goes into preparing True Form's annual Black Friday promotion — from managing inventory and forecasting demand to navigating the realities of running a small, independent wellness company. He explains why this year's bundles were created the...
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Your Top Bums & Tums Challenge Questions Answered | Ep 727
In this episode, Drew recaps the top questions from our recent live Q&A inside the Bums & Tums 14 Day Challenge. He breaks down soreness, tracking progress, dealing with knee pain, staying hydrated, morning workout routines, and how to stay consistent even when motivation drops. If you're doing…
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Step out of the Fitness Matrix | Ep 726
In this episode, Drew breaks down what he calls "the fitness matrix" — the trap of doing more, trying harder, and overloading your schedule in the name of health. He explains why so many women 40+ feel stuck in all-or-nothing routines and how a simple mindset shift can finally help you break…
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Boost Your Metabolism Without Living at the Gym | Ep 725
In this episode, Drew breaks down how to boost your metabolism naturally — without spending hours at the gym or living on salads. Learn why overtraining can actually slow fat loss, how muscle supports a faster metabolism, and what daily habits truly move the needle for women 40+. It's all about...
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Immune System Power-Up | Ep 724
In this episode, Drew dives deep into how to strengthen your immune system naturally — through mindset, movement, and minerals. He explains how your beliefs shape your biology, why sugar sabotages your defenses, and how your gut health plays a bigger role in immunity than most people realize....
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The Scary Truth About Halloween Candy | Ep 723
For women 40+, sugar doesn't just cause a quick crash — it impacts hormones, energy, and fat metabolism in a whole new way. In this episode, Drew breaks down why those "fun-size" treats hit harder as we age, what's really happening to your insulin and cortisol after indulging, and how to reset…
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Benefits of MCT oil for Women 40+ | Ep 722
In this episode, Drew breaks down what MCT oil really is — and why not all are created equal. Learn why pure C8 MCT oil (derived from 100% organic coconut) stands out as the cleanest, most effective source of fast, sustainable energy. Perfect for women 40+, Drew shares how to easily add it to…
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Chlorella 101 - Detox, Digestion and Energy | Ep 721
In this episode, Drew breaks down one of the most underrated superfoods for women over 40: chlorella. 🌿 This tiny green algae packs a serious punch when it comes to detoxing heavy metals, supporting digestion, balancing hormones, and naturally boosting energy levels. You'll learn why chlorella...
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Let's Talk Supplement Stacks | Ep 720
Most women over 40 don't see results from supplements because they're taking them at random — one here, one there, without a strategy. In this episode, Drew explains how stacking the right supplements at the right time can completely change the game. From creatine and protein to collagen, maca…
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Why Creatine for Women? | Ep 719
Creatine isn't just for athletes or bodybuilders — it's one of the most researched supplements in the world, and women over 40 can benefit from it in powerful ways. In this episode, Drew breaks down why creatine is especially important for women: from supporting muscle and bone strength to…
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Why You're Tired Even After Sleeping — And What to Do About It | Ep 718
If you're eating well, exercising, and going to bed on time but still waking up exhausted, you're not alone. In this episode, Drew uncovers the deeper reasons why your body isn't recovering properly and what you can do to fix it. From hidden causes of fatigue to the role of hormones, magnesium…
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Is It Burnout… Or Just Your Hormones? | Ep 717
Sometimes exhaustion isn't about being lazy or unmotivated — it's your body's way of signaling burnout or a hormonal imbalance. In this episode, Drew unpacks the difference between the two, the signs it's not "just you," and practical ways to restore energy without relying on caffeine or pushing...
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Outgrowing Your Old Life (and Health Habits) at the Same Time | Ep 716
Sometimes, it's not just our health habits that need upgrading — it's the life we've built around them. In this episode, Drew explores what it means to outgrow old routines, old ways of thinking, and even old environments that may be holding you back. When you change your health, you often find...
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What if you're Not Gaining Fat... You're Just Inflamed? | Ep 715
When the scale goes up, it's easy to assume fat gain. But often, the real culprit is inflammation. Bloating, water retention, poor sleep, stress, processed foods, and even overtraining can make your body hold onto fluid and feel puffy. The good news? This isn't permanent — it's reversible. In…
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Is Eating Too Clean a Problem? | Ep 714
You're eating clean. You've cut the sugar, skipped the junk, and maybe even started tracking meals. But you're still bloated, tired, and stuck at a plateau. In this episode, we'll uncover how eating "too clean" can actually work against your metabolism. You'll learn the signs of under-eating, how...
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The Benefits of Low-Impact Strength Training for Sustainable Fat Loss | Ep 713
Low-impact strength training isn't just for beginners or injury recovery—it can be one of the most effective ways for women over 40 to lose fat and keep it off. In this episode, you'll learn how to build lean muscle, boost metabolism, and protect your joints while still challenging your body.…
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Why You're So Bloated — Even When You're Eating Healthy | Ep 712
You've cut out junk, you're drinking water, and maybe even taking supplements — but by mid-afternoon, your jeans feel tight and your belly feels heavy. You're left wondering, "What am I doing wrong?" You're not alone, and you're not imagining it. In this episode, we'll uncover what most women...
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Doing Everything Right but NO Result? | Ep 711
Ever feel like you're doing everything right… and still not seeing results? You're not alone. In this episode, Drew breaks down the hidden blocks that stall progress—like stress, undereating, and overtraining—and explains how women 40+ can finally move forward with energy, fat burning, and…
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Healthy Hormone Summer | Ep 710
Hot Girl Summer? Let's upgrade that to Healthy Hormone Summer. ☀️💃 In this episode, Drew breaks down why summer can feel like hormonal sabotage for women 40+ — from unpredictable energy dips and bloating to cravings and burnout. But it doesn't have to be that way. You'll learn simple, effective...
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The Power of Community — And Why Complaining Won't Help You Grow | Ep 709
In this episode, Drew shares a heartfelt thank-you to the True Form community while diving into a topic that affects us all: the difference between saying we support others… and actually doing it. You'll hear powerful insights about how we can grow as individuals and as a community by shifting…
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Learning the Skills of Patience and Communication | Ep 708
In this episode, Drew explores two essential but often overlooked skills: patience and communication. He dives into how these abilities, when developed, can strengthen relationships, improve health outcomes, and help you reach your goals with more clarity and confidence. Drew shares relatable...
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5 'Healthy Habits' That Could Be Sabotaging Your Progress | Ep 707
Are your "healthy" habits actually holding you back? Drew uncovers five common wellness trends that sound good on paper but may be preventing real progress—especially for women over 40. From overtraining to skipping meals, learn what to rethink and how to upgrade your routine for results.
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Top 5 Supplement Mistakes Women Over 40 Make (and How to Fix Them) | Ep 706
More supplements don't always mean better results. In this episode, Drew reveals the most common supplement mistakes women make—and how to correct them for better energy, digestion, and hormone support. If you're taking handfuls of pills with little change, this one's for you.
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Magnesium Made Simple: What to Take, When & Why It Matters | Ep 705
Magnesium plays a critical role in sleep, stress, muscle recovery, and hormone regulation—but most women over 40 aren't getting enough. In this episode, Drew simplifies the science around magnesium, breaking down the different types, when to take them, and how to tell if it's working.
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Digestive Reset: The Best Supplements for Women 40+ | Ep 704
Bloating, irregularity, or sluggish digestion? You're not alone. In this episode, Drew dives into the most effective digestive supplements specifically for women over 40. Learn what works, what to avoid, and how to build a gut-friendly supplement routine that supports better absorption, energy…
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Top 4 Tips to Live a Healthy Lifestyle | Morning Show #98
Looking for simple ways to improve your health? In this episode, Drew and Dorothy share their top four tips for maintaining a balanced, healthy lifestyle—covering fitness, nutrition, mindset, and self-care. Tune in to make lasting health changes!
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Habits, Routine & Consistency for Real Results | Ep 703
Stuck in the cycle of starting strong and burning out? In this episode, Drew explores how to build lasting habits and sustainable routines that support your health goals. Whether you're trying to lose weight, improve energy, or create a calmer schedule, these strategies for consistency will keep...
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ABOUT THIS SHOW
My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. Be sure to subscribe!
HOSTED BY
Drew Taddia
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Frequently Asked Questions
How many episodes does Ageless Energy have?
Ageless Energy currently has 123 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ageless Energy about?
My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better...
How often does Ageless Energy release new episodes?
Ageless Energy publishes regularly with 123 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ageless Energy?
You can listen to Ageless Energy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ageless Energy?
Ageless Energy is created and hosted by Drew Taddia.
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