5 Healthy Habits to Change Your Life ft. Carolyn Brown

Registered Dietitian Carolyn Brown is back on The Truthiest Life!We cover: 5 healthy habits that will change your life (outside of food!) Why research is mostly done on men What we learned in nutrition school vs. how we practice now What your poop says about your health Our personal relationship with alcohol Carolyn’s favorite vitamin (and how to include it in your diet!) Follow Carolyn on Instagram at @carolynbrownie Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutritionHello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormonesShop/supplements:: https://www.indigowellnessgroup.com/shopInstagram:The Truthiest Life on Instagram @thetruthiestlifeHost @lisahayimTo support TTL, subscribe, follow, or share episodes with family and friends who could benefitIf you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasNEdited by Houston TilleyIntro Jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.