The Truthiest Life

In this episode, Lisa opens up about the cervical cerclage—or “stitch”—she received at 24 weeks pregnant to help prevent preterm labor. While the procedure was medically “simple” and technically successful, the emotional experience left her feeling raw, vulnerable, and deeply shaken. Lisa shares her story to help you feel more empowered, choice-full, and autonomous—no matter what your pregnancy journey looks like. She talks about: - What a cervical cerclage is, and what’s considered normal (and not) for a cervix - How she’s making peace with a medical-intervention-heavy pregnancy - How she stayed connected to herself during moments of dissociation - The challenge of maintaining autonomy when you're treated as just a “patient” The Truthiest Life on Instagram: @thetruthiestlife Host: @lisahayim To support TTL, subscribe, follow, or share episodes with family and friends!  If you’re loving TTL, please leave a review on Apple Podcasts! Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

After a 14-month surprise infertility battle, Lisa is emerging from what she calls the “infertility underworld” to share her path to pregnancy. Getting pregnant with her first child was effortless, but this time, she felt like a science project. Determined to solve her fertility challenges naturally, she spent months trying to “fix” things on her own—only to realize that she needed outside help. Despite her initial resistance to fertility treatments, she ultimately turned to medical professionals. However, finding the right team was not easy. The so-called “best and top” specialists often made her feel broken rather than supported. Through trial and error, she learned that pregnancy and birth are a time to surround yourself with people who make you feel whole, not like a problem to be solved. For those still navigating infertility’s “underworld,” Lisa sees and is rooting for you! In this episode, Lisa covers: - Her journey to getting pregnant with her second child - The gap in fertility support—why there’s little guidance for women before resorting to costly medical treatments - Maternal preoccupation—how can modern, working women balance careers when fertility planning takes over their lives? - “You’ve got time!”—is this reassuring or misleading? Why women deserve real education about their individual fertility - Technology & fertility tracking—the best high-tech and low-cost options for understanding cycles and hormones The Truthiest Life on Instagram: @thetruthiestlife Host: @lisahayim To support TTL, subscribe, follow, or share episodes with family and friends!  If you’re loving TTL, please leave a review on Apple Podcasts! Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

This week I’m sharing how making friends in motherhood had me feeling like an alien. BUT, in a beautiful turn of events, I’m finding my way. I’ve shifted, and as a result, everything around me shifted too. In this episode, I’m sharing how my childhood Lisa got in the way, TRAPS to avoid when making new friends, and top actionable tips for finding your tribe.   The Truthiest Life on Instagram: @thetruthiestlife Host: @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts!     Guest submissions, please fill out this form HERE!   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

At around 2 years old, I realized my daughter was no longer a baby. Melt downs without reason, less naps for “me time”, and a tiny brain that was sucking in all of its surroundings – I felt lost and exhausted and overwhelmed by the fact that I now had a very impressionable tiny human. Fortunately this was the summer I took off all work and used this time to explore, read, learn, and listen to all sorts of philosophies. Turns out, all I was missing was TOOLS and a philosophy that suits me. I now find toddler-parenting (exhausting at times of course!!), but also so joyful, cool, empowering - and dare I say healing.    In this episode I share 14 changes I’ve made that have really helped the entire house be happier and emotionally healthier.     I hope you enjoy :)    Follow Janet Lansbury: Website: janetlansbury.com Podcast: Respectful Parenting: Janet Lansbury Unruffled Book: A Guide to Respectful Parenting   Hunt Gather Parent   Mind Body Mentorship (March 2024)   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa shares the details of her new mindfulness and somatic March offering, MindBody Mentorship.   She spills: The BTS of creating a program - chaos included How she channels ideas into programs  Why she abandons a lot of ideas The personal inspiration for this program, why its a mentorship specifically, the purpose of emphasizing the nervous system, and more.    Become a member HERE!   Note: This is just for the month of March, does not auto-renew.   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Hi everyone! It’s been a *minute* – 6 months to be exact since my last episode.   I’m popping on today to share with you: My future on social media What I’ve been up to professionally, personally, spiritually Why my intended 3-month break went a lot longer than expected The impact of 6 months without using ANY social media Being okay with being misunderstood  My plans for the future :)  Motherhood: health advocacy, parenting style shifts My NEW approach to sharing my daughter and family online The 2024 version of me you can expect   I’ll also be answering questions submitted in response to my recent newsletter on Substack, which is the the platform I plan on using the most for now.   Join my Substack family to keep in touch and be the first to know about my offerings including my upcoming retreat!! https://lisahayim.substack.com/   Bracelets to support Margaret   Support Shanna and Levi HERE   See omnystudio.com/listener for privacy information.

For my 35th birthday, I wanted to bring you something different. Share a part of myself you’ve probably never seen before — which is me when I’m with my best friends. Geri has been my best friend for 25 years, and when she met Lulu, her wife, I gained another best friend.  I always understand myself better after being with them — this convo will have you laughing, thinking in new ways about all things life, relationships, and social media, and hopefully, adding a new dimension to how you see me.     I sincerely hope you feel like you’re just hanging out with your best friends in your own home while listening to this episode!  <3    In this convo, we spill:  - Social media trends: why they became a creative block to Lisa’s inspiration - Why Lisa can share without tripping herself up about how it will read in the future   - Cancel Culture: would it be that bad?  - Social Sharing: can we be present if we’re documenting?  - Unpopular opinions the three of us hold: funny, thought-provoking, and hypocritical - Health technology: is it making us healthy? - Boundaries: why Lisa lays them on thick AND  thinks they don’t need to be verbally explained  - Lisa’s traditional life choices: would she reconsider? Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Carolyn Brown, MS, RD, is back on TTL to share about her latest venture as a nomad — traveling across the globe while taking her business (and clients) with her.    She spills: * Why you’re only a few choices away from a different life * Indigo Health: the business she co-created with her sister and the impact they’re making on women’s health * Unpopular opinions: why she’s no longer afraid to speak them * Bloating: when it’s normal vs. a cause of concern * Health + Botox: can the two exist in the same sentence? * Romantic Partnership + Conflict: learning to stay present * Ceremonial Psychedelics: what this is, and what it does to the brain’s neural pathways * The Hoffman Institute: why this helped her get the most clarity    Follow Carolyn on Instagram: @carolynbrownie Follow Indigo Health on Instagram: @indigowellnessgroup   The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Samantha Spills: How she grew their homemade cookie company into a multimillion-dollar company without investors or raising outside money  Why their unique approach to “profits” allowed them to build a business from their heart Value Clarification: how staying close to your values can help you build your unique business Why they eventually sold to the largest bakery business in the world, the pleasant surprises that came with it, and how they retain control over the product and its manufacturing Burnout: her physical symptoms and path to healing her mind, physical body, and soul How to end a romantic partnership when you still have a lot of love for the partner  Follow Samantha: @samanthaabrams_ Check out her website:https://www.samanthaabrams.com/ follow Emmy's: @emmysorganics Check out their website: https://emmysorganics.com/pages/welcome-offer for a welcome offer. The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Jessica Stone is a channel, Reiki Master, and teacher in all things tarot and expanding your human potential. She’s MAGICAL, and Lisa’s go-to “card puller” when everything feels uncertain and she needs to reconnect with her subconscious self.     This conversation is energetically powerful – so buckle up!    Jess spills: Tarot Cards: how tapping into our intuition works How her childhood trauma was the gateway to channeling her “guides” Spiritual Motherhood: How to live in flow as a mother and entrepreneur How motherhood can free you OR consume you How to swap trying to “heal” or “fix” with self-acceptance  Why Jess thinks “manifestation” doesn’t work What channeling actually is and who can do it  Her relationship with “ANA,” a visitor from the future who shares what it holds   Learn More about her new course Soul Led Life! https://jessicastoneco.com/soulledlife   Follow Jess: https://www.instagram.com/jessicastone_co/?hl=en   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  See omnystudio.com/listener for privacy information.

Natalia Rachel is the founder of Iluma Health and author of “Why am I Like This?” As a therapist, she believes that the root of healing the world begins with healing our own trauma.     Natalia spills: - The impact trauma has on our relationships and how we take in the world  - Why trauma isn’t about what happened but rather how it’s left “unmetabolized” by our bodies - Missed symptoms of having “less easy to spot” trauma - Her unpopular opinion of why knowing your personality type can be a danger to your evolution - The dangers of allowing a diagnosis to become your identity - Trauma Bonding: what is it and how does it impact intimacy - Why we often feel repulsed by people who are “good” for us but attracted to those who are “bad” for us - Why we can’t rush embodiment and why “healing” for too long can be harmful - How popular self-help advice can perpetuate shame and be more harmful than helpful  - and more….  Amazon link to Natalia's book: Why Am I like This?: Illuminating the traumatized self    Human Intelligence Leadership Program  Module 1 will be happening in U.S.A this year. Dates: Friday, 29 September 2023 to Sunday, 1 October 2023, in the Location: U.S.A., Austin Texas (Casa de Luz).  To register for module 1, click HERE   Instagram: @natalia_rachel_change   The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa is back from hosting her first retreat- aka, the METREAT. She brought 20+ people to Guatemala for a once in a lifetime experience– no lie! In the first hour a volcano erupted causing an emergency evacuation and “plan b” to go into effect. Just like that, her 50 page “run of show” handbook went up in flames and the direction of the METREAT was out of her control. But, somehow, it all worked out magically!     Lisa spills: Why Lisa created the METREAT How to plan a retreat with absolutely no experience  Why the obstacles and not going the easy route made it incredibly special ALLLL the things that went wrong and how we chose resilience in the face of potential ruin Her FAVORITE most stand out parts  The importance of JOY when healing And the major life lessons she learned in just a few short days.  Instagram: Follow @the.metreat on Instagram! The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Today’s podcast is pulled from The Ode To Joy Podcast, hosted by Elena Box. This episode features guest Hana Rakshani, Somatic Movement Artist, who shares brilliant tools for releasing emotion through movement. This episode leaves you better in touch with your own body, and provide life long tools for your own emotional release that feel REALLY GOOD!    Follow Elena on Instagram: https://www.instagram.com/elenabox/   Check out her Book, “Grieve Outside the Box”:  https://www.amazon.com/Grieve-Outside-Box-Traveling-Embracing/dp/B09S63PVDK   Learn more on her website: https://www.elenabox.com/ Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Charlotte Watts is one of Lisa’s favorite people to learn from. She’s currently learning yoga somatics with her.   Self Touch! It’s been there all along as a FREE and easy way to find mind-body connection when it otherwise goes out the window.  In this episode, Charlotte and Leonie share the science behind why self touch helps us connect to self – and other– in a way words simply cannot.  For More listen to Charlotte Watts Calm: https://podcasts.apple.com/gb/podcast/charlotte-watts-health/id1213865117   Visit Charlotte’s website: https://yogashanti.com/ Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa is sharing one of her favorite podcasts and podcast episodes, hosted by the people that have made the biggest impact on her this past year: Colleen Saidman and Rodney Yee. While these two are “yoga celebs” to many people in the world, they’re just  “yoga mom and dad” to Lisa. Their humility and ability to translate life into spoken word has massively impacted Lisa on every level. In this episode, the husband and wife duo get into it and explore the intersect of Sex, Love, and Spirituality.   For more, check out more episodes of Yoga for Life:https://podcasts.apple.com/us/podcast/yoga-for-life/id1523363724  Colleen’s book: Yoga for Life https://amzn.to/3Nwr75d  and all the amazing online offerings at Yoga Shanti: https://yogashanti.com/ Instagram:https://www.instagram.com/colleensaidman/?hl=en The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

In this LL, Lisa comes on to discuss “Is Happiness a Choice?”- what the experts say, and her recent findings of her expanded definition of “happiness”.   She spills: The METREAT- why she created it and what her participants can expect in Guatemala next week! What “happiness” means beyond smiles The building blocks of happiness- and why so many of us are “not happy” The things we “should know about happiness” but forget when we’re going through it Article Referenced: https://time.com/6241099/daily-habits-happiness-experts/   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!   Guest submissions, please fill out this form HERE   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

In honor of this episode airing a year ago, we decided to replay this for those who missed it!   In this second part, we learn about DOS, the sex cult within NXIUM. how it came to be, and the manipulating ways Sylvie got roped in. We learn how she met her husband, and Keith’s “rules” she had to follow, what her family thought, and how it eventually all fell apart.  Content warning: Sexual abuse    Sylvie Lloyd is now a mother to a beautiful baby girl. From ages 18-32, she was a member of NXIUM + DOS, described as “an American cult that engaged in sex trafficking, forced labor and racketeering.”  Her brain was molded by the teachings of the convicted Keith Reineire, and she was the first witness in the federal case. She is a powerful woman we can expect A LOT from in our lifetime. Surviving a Sex Cult Part 1 HERE! Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!  If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form HERE.   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

Hi everyone. Lisa here introducing this episode with a personal life update. Thank you for your continued support and understanding that sometimes surrendering over pushing through is the only way out. big hugs!  xx, Lisa   In this first part of Surviving a Sex Cult ft. Sylvie Lloyd, we learn about the “cult” called NXIUM: how Sylvie got involved, her first introduction to Keith, and how her reality was warped by his “teachings”. Sylvie was the first witness to testify against Keith: she shares the humiliating story behind the trial and why she’s stayed away from the media since.  She also shares why she’s sharing her story with us and has a message for all victims.  Content Warning: Sexual Abuse    Sylvie Lloyd is now a mother to a beautiful baby girl. From ages 18-32, she was a member of NXIUM + DOS, described as “an American cult that engaged in sex trafficking, forced labor and racketeering.”  Her brain was molded by the teachings of the convicted Keith Reineire, and she was the first witness in the federal case. She is a powerful woman we can expect A LOT from in our lifetime.   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!  If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form HERE.   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Most importantly, she’s a FIERCE advocate for patients dedicating her life to uncovering the root cause of imbalances. You’ll leave this episode empowered, more connected to your body, and proud of a lot of the things you thought were “not normal.” Her latest book, “Is it Normal?” is out now!    In this episode, Dr. Jolene Brighten spills: Painful Periods are not just “lady problems” – the common reasons why and practical solutions  Dietary solutions to hormonal imbalances Does penis or vagina size matters the way we think it does? Why the best sex of your life might be POST-childbirth Vaginal odors: the surprising cause, and what is considered normal vs. problematic What's considered normal “sex drive” Why not all women want sex to last long Douching: its damaging effects (psychologically and physically) and why some populations are still doing it   Get Dr. Brighten’s new book: https://mybook.to/isthisnormal   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

In this month’s Lisa Lately, Lisa takes a layer off and finds freedom through her transformation.    <<thank you to my listeners for being here for the journey, for providing space for me to be, explore, shift, and step up.  This is all for you >>   Lisa shares: How tiny shifts ended up accidentally leading to a massive shift in her life How to gain freedom from the EGO to live in truth How to use your nervous system as a radar of “what feels good” Why “trying to be productive” left her less productive How to not tie your self-worth to a number (any number!) The importance of hobbies, conscious rest, and building self-worth in mini moments “Wellness Culture” vs. True Wellness The BIGGEST nutritional mistake we as humans make Yoga Somatics - what is it, and how can “pandiculation” regulate us throughout the day   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!    Guest submissions, please fill out this form HERE!    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa’s lifelong friend Shayna, an avid TTL listener, shares her story of battling (and beating!) breast cancer after a diagnosis at age 30.    Shayna spills:  The importance of advocating for yourself and knowing your body The surprising reason why losing her hair was one of the hardest parts  Her and her husband’s approach to keeping things “normal” How her identity shifted  How she handled telling her young children she was sick  What to do (and not do) to support a loved one going through cancer  and more!   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts!   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Emily and Jen were childhood friends, forming a bond over the chaos within their individual homes. They both found it challenging to fit in within their families and peer groups, and coped with their undiagnosed depression, anxiety, and big feelings by using self-harm.    Now, they’re licensed therapists, and they’ve reconnected to provide the exact tools they wish they had.   They spill: Self Harm: what it is and why we do it Cutting: the science behind what happens when we do it What is ACTUALLY happening when you feel like you want to crawl out of your own skin  The reality of the misconception that “cutting is for attention” Coping Mechanisms: what is considered healthy, unhealthy, and neutral How to identify triggers in your life How to create a safety plan for when you want to harm and more… Check out their workbook HERE! Check out their practices! emilyschneiderlmft.com jenniferhalpertherapy.com    Instagram: The Truthiest Life on Instagram @thetruthiestlife  Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

In this episode, Craig spills: What fascia is, where it lives, and why many don’t understand it “MYOFASCIAL RELEASE THERAPY” - the history and reasoning behind the John Barnes Method The relationship between our trauma and our fascia How fascia restrictions lead to pain - and what we can do about it The difference between MFR and massage The importance of the patient and practitioner relationship to get good results Motherhood, body trauma, and how MFR can help  His take on “permanent changes” within a body.   About Craig:  Craig Cohen MPT, PT, ATC, CSCS, CHC  - a licensed physical therapist in North Miami, Florida, with over 25 years of clinical experience. He is the owner and clinical director of Integrated Physical Therapy – www.IPTmiami.com. He is known for his expertise in Myofascial Release Therapy, a manual therapy, a hands-on approach to treating pain and dysfunction in the body.   Instagram - @IPTmiami Instagram - @CraigCohenPT Website – www.IPTmiami.com E-mail – [email protected]   People mentioned: John F. Barnes is a physical therapist who is known for developing Myofascial Release (MFR), a form of manual therapy that focuses on releasing tension and pain in the fascia, a thin layer of connective tissue that covers and surrounds muscles, bones, and organs in the body. Barnes began his career as a physical therapist in the 1960s and started exploring the role of fascia in causing chronic pain and dysfunction in the body. He developed MFR as a way to address these issues and has been teaching and practicing the technique for over four decades.      Website: https://myofascialrelease.com/   Carol Davis – Retired Professor Emeritus from UMiami and expert MFR therapist and Researcher: highly respected researcher and educator in the field of fascia. Dr. Davis has conducted extensive research on the effects of manual therapy on fascial tissues, and she has developed a series of techniques that are based on the latest scientific research. She has also been involved in developing educational programs for healthcare professionals and the general public on the topic of fascia. Dr. Davis is widely recognized as a leading authority on the clinical applications of fascia research, and her work has helped to advance our understanding of the role of fascia in health and wellness. John Sharkey -  Clinical Anatomist, Exercise Physiologist, and founder of European Neuromuscular Therapy John Sharkey is a world-recognized presenter and authority in the areas of anatomy, manual, and movement therapies. Dr. Jean Claeude Guimberteau – Dr. Jean-Claude Guimberteau is a French hand surgeon and anatomist who is known for his groundbreaking work in the field of microsurgery and his research on the human body's fascial system. He is the author of several books on anatomy, including "Architecture of Human Living Fascia," which features stunning images of the body's fascial system captured through high-resolution microendoscopic technique Joanne Avison – Joanne Avison is a yoga therapist and international yoga teacher known for her work in the field of yoga anatomy and movement. She is the author of the book "Yoga: Fascia, Anatomy and Movement", which explores the relationship between yoga and the body's connective tissues, particularly the fascia.   Instagram: The Truthiest Life on Instagram @thetruthiestlife  Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa’s Midwife, Yuen from TLC Midwifery, talks about birth in the most empowering and refreshing way — leaving fear and judgment behind no matter how and where you choose to give birth. Yuen has had a massive impact on Lisa — opening her eyes to what healthcare is capable of when compassion is prioritized.   Yuen Spills: - What midwifery is and what it isn’t - The difference between a midwife and a doula - How doctors and midwives can work together - The history of birth and how birthing technology has pros and cons - Birth trauma: what it is, and how we can prevent it with education - Holistic ways we can prepare the body for birth without medical intervention  - Yuen’s own birth experience that didn’t go as planned  - Why an epidural can be helpful from a holistic perspective - White coat syndrome: how to reclaim your voice when it comes to your health  - The importance of feeling safe when going into labor  - What “high-risk” means, and the implications for having a home birth … and more!   If you’re interested in learning more about Yuen as your midwife, check out TLC MIDWIFERY HERE!   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!     Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Hi friends! This episode is a ramble from the heart during a time that i’m making major shifts to recalibrate and show up as the version of me that’s been in hiding.   I spill: Why I’m ditching verbal disclaimers The old traumas that learning new things bring up The power of the yoga poses to help us OFF the mat  How I’m dealing with pregnancy announcements after a loss and my hot tips for drinking (or not drinking) mindfully.    Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Jennie Monness is a Parent/Child Educator, Play Expert RIE® Intern, Columbia grad in Psychology & Early Childhood, founder of Mo’ Mommies, and co-founder of Union Square Play   Jennie Spills: How to F the timelines and instead lean into child-led readiness The value of milestones as a guide vs. rules How to choose toys and activities that engage vs. entertain Transitions: how to best support your child and self in the process  Tantrums: what they mean, and how we can handle them without timeouts or yelling at our kids How to raise children, not “train them” And the dangers in being the hero mom that “does it all”    Follow Jennie: @JennieMonness Follow Union Square Play : https://www.instagram.com/unionsquareplay/?hl=en  Jennie’s  List: Jennie’s "store"  and play bundles   Jennie’s Favorite Non Toys! Plastic Chain Lucite Tissue Box Salad Spinner Metal Condiment Cups Buddha Board   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Disclaimer: The information in this podcast is for information purposes only- it's not intended to substitute professional medical advice, diagnosis, or treatment.    Margaret Elenis is a mom and business owner fighting stage 4 cancer. She was first diagnosed at age 28, putting herself into remission without the use of drugs. But once it came back, it was time to take a more integrative approach. She’s incredibly connected to her intuition, her voice, and looks fear dead in the face as she takes an untraditional path to heal. She shares the raw reality of doctors refusing to work with her, not having familial support of her choices, and what it’s like to juggle being sick with all the other hats she wears.    In this episode Margaret spills: What inspires her to keep going Her alternative- not socially accepted- approach to fighting cancer Her reasoning to refuse mastectomies  The effect of pregnancy on the return of her cancer and why it’s a choice she’d make a 1000 times over. How to ask questions and be confident when speaking to doctors What it’s like to be “high risk” and be denied care by doctors The small things that keep her going each day   Follow Margaret’s business over at @ohmygoodnesskids   Maurer Foundation: https://www.maurerfoundation.org/about-us/founder/ Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa’s back on the mic after an unexpected break.    She shares: How she’s working through PTSD and lingering trauma in the body How gratitude showed up without using forced practices, and its effects on anxiety How her hard experiences have shaped her into a more whole human  Her 5x5 Mindful Morning Method, the daily practice that helps connect to her true self during a tricky season of life   To learn more about the METREAT, sign up here:  https://lisa-hayim.mykajabi.com/metreat-info   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://tinyurl.com/TTLGuest   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  See omnystudio.com/listener for privacy information.

Lisa is on a break, but enjoy this episode from OUTWEIGH with Amy Brown!   OUTWEIGH: Self-Love Coach, Aubree Henderson is our expert today! She talks with Amy about befriending your inner critic...recognizing and more deeply understanding your inner critic voice, where it comes from, and how to engage with it more compassionately. About Aubree:Aubree Henderson is a self-love coach, author, and pleasure activist. Aubree works with clients and students to increase their self-confidence, improve their relationships, and love themselves more deeply. Her coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. Aubree holds a Masters Degree in Counseling & Human Development, is a Certified Professional Life Coach, and is currently pursuing certification in Sex, Love, & Relationship Coaching with the VITA Institute. She is the author of Breaking Up With People-Pleasing. You can learn more about Aubree and her work on social (@ahhhhbreeon all platforms) or at aubreehenderson.com   To contact Amy about Outweigh: [email protected]   Best places to find more about Amy: RadioAmy.com + @RadioAmy   Enjoyed this episode? Search “OUTWEIGH” wherever you get your podcastsSee omnystudio.com/listener for privacy information.

Lisa is on a break, but enjoy this episode from You Need Therapy!   Kat is back and excited to talk about one of her all-time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal gives us the inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news, you're about find out what that is! :)   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast   Enjoyed this episode? Search “You Need Therapy” wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Lisa is on a break, but enjoy this episode from 4 Things with Amy Brown!   Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s psychic cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!!     Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION.    Feelings are hard, so here is a link to the ‘Feelings Wheel’ that Amanda uses: https://feelingswheel.com    About Amanda:Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution.    She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.   Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims.    WEBSITE: https://www.soulpathology.com    INSTAGRAM: @SoulPathology   Best places to find more about Amy: RadioAmy.com + @RadioAmy   Enjoyed this episode? Search “4 Things with Amy Brown” wherever you get your podcastsSee omnystudio.com/listener for privacy information.

Lisa is on a break, but enjoy this episode from You Need Therapy!   Welcome to 2023!!! This week, Kat DeFatta is talking all about the new year and how to walk into it with an attitude that sets you up to actually find what it is you are looking for. Whether you make New Year’s resolutions every year or you hate them… this week’s episode will offer you a perspective on goal setting that offers you a way to take advantage of the power you can have over your own life.    Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast   Enjoyed this episode? Search “You Need Therapy” wherever you get your podcastsSee omnystudio.com/listener for privacy information.

This is our final episode of the year! Lisa changes it up by answering listener  submitted questions. She also shares exciting news for what’s brewing in 2023!  She Spills: Her word/intention for 2023  Her favorite EASY non-animal protein sources What yoga teacher training she’s in and why How to release control of food/practice food freedom while healing your body The WORST gift she’s EVER been given How she keeps her romantic relationship working And what she’s loving about herself  Thank you all for an amazing 2022!! Wishing you a restorative new year!  Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!    Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Olivia is a full time content creator exploring the feel good and not so feel good parts of life. She inspires thousands daily– but she’s not willing to share ALL the parts of who she is just to make money.   “Not every single part of my life needs to be shared. Not every single part of my personality needs to be shared. And not everything needs to be capitalized on.”- Olivia Noceda   Olivia is open about adult acne in a “flawless” social media world, dating with insecurities, how she uses instagram to showcase a “portion” of herself, and her reaction to her boyfriend wanting to “bop around” after she had JUST uprooted from California to move to New York. We learn how Olivia balances work (that she loves!) with having a joyful life outside of work.    We cover: Dating with Insecurities Separating Yourself from your Instagram “personality” First dates: one thing she always shares  How to not get caught up sharing to capitalize. Preserving the real you for your real life    Follow Olivia on Instagram: @olivianoceda   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit   If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE!   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Paul Conti, MD, is a physician specializing in brain biology, medicine, and psychology. He is the author of the new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. In this epsisode, we discuss: How Traumas hijacks are reality  Why we minimize our own experiences The role of shame Traumas effect on our emotions and memories Trauma impact our belief system about self  The antidote to trauma   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form here! Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa is joined by her bestie Lisa Hochberger, who’s a sex therapist. Lisa Hochberger shares her own story of feeling sexually unworthy because of her weight, and how she broke free from those limiting beliefs to live her truthiest life.  In this episode we: Gain tools on how talk to our kids about sex/pleasure Learn how anxiety impacts our sexuality  Discuss how sex can be self-centered Explore the purpose of boobs in our culture vs. others Unpack the intersect between and DIET CULTURE AND SEX And more!   Guest Info: [email protected] Instagram: @Lisahochbergertherapy   The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form HERE. Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Registered Dietitian Carolyn Brown is back on The Truthiest Life! We cover: 5 healthy habits that will change your life (outside of food!) Why research is mostly done on men What we learned in nutrition school vs. how we practice now What your poop says about your health Our personal relationship with alcohol Carolyn’s favorite vitamin (and how to include it in your diet!)   Follow Carolyn on Instagram at @carolynbrownie  Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutrition Hello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormones Shop/supplements:: https://www.indigowellnessgroup.com/shop   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit   If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa Spills: the difference between rest and conscious rest  what is “conscious uncoupling,” and why it’s an emotionally evolved way to end a relationship  her relationship to urgency culture, including her approach to fighting it and how she sets up her technology to be less stimulating/interruptive/demanding     Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!     Guest submissions, please fill out this form HERE     Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Keri Glassman is a celebrity Registered Dietitian with over 20 years of experience. She’s a known face on television, the author of best-selling books, and the creator of The Nutritious Life + the Nutritious Life Studio (which certifies students to become health coaches).   But underneath the sparkling public persona, Keri worked tirelessly to build back what her family lost in an instant, details of which were only known to her nearest and dearest.     Keri and her family were victims of Madoff, and what transpired from the shattering moment of losing it all to the process of rebuilding formed Keri into the woman she is today.   Keri Spills: Her life-changing “Madoff” moment that shook her entire life How her work/life balance as a mom during those impossible years and the “a-ha!” moment that made her return to herself How she became an entrepreneur (business owner, spokesperson, author, etc.) without social media  What fueled her to stay with her “whole person” approach to health + wellness during a time when restriction/over-exercising were glamorized and more! Follow Keri @KeriGlassman   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

When pasta-loving Jessica Lebovits was diagnosed with celiac disease, everything changed. Her interest in nutrition shifted from a passion to her purpose and Jess became an expert in all things celiac nutrition and GI issues. Right out of school, Jess helped Lisa launch her private practice - The Well Necessities. Many years later, Jessica is counseling her patients at Jessica Nutrition, where she helps her clients lead happier, healthier, and more delicious lives no matter what GI ailment they’ve got.   Jess spills: The early days of Lisa + Jess working together What gluten is (and what it isn’t) What to do if gluten makes you feel like crap but doesn’t make you “sick”  Why gluten sensitivity and gluten intolerance are serious health concerns Celiac Disease vs. Non-Celiac Gluten Sensitivity How to handle food restrictions without hindering your social life   Reach out to Jess at: [email protected] Follow Jess: @Gfree_RD   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Karyn Reece is a motivational speaker and life coach who uses her psychic mediumship to transform lives. She’s rated in the top 1% of psychics with a 98% accuracy. She goes live every thursday night on her instagram, giving free readings to randomly selected live viewers.   Karyn Spills:  How we can connect with lost loved ones Meditation: how it can help us connect to our higher selves Reincarnation: past + future lives, what does it all mean??? What life on the other side looks like and how this became a career for her GUEST INFO Follow Karyn: @karynreece   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

In this episode, Lisa shares: The body part that’s affected by stress and a bound nervous system Her Sleep Story: celebrating 6 years of being off prescription meds Her new take on “triggering people” on social media Sober October: are their negative consequences to this healthy trend? Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE.   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Wendy Euler is the creator of Goodbye Crop Top and Cropped: a MidLife Minute.  She’s an ageing activist, style enthusiast, and REALLY COOL human who is changing the conversation about what it means to age.    Wendy Spills: Her vehement hatred for the words “anti-aging” How to have your own style at ANY age Why she sees aging as a privilege  How to OWN the room no matter what age you are What friendship in your 50s look like Being pregnant at 46 and what it's like to be older than most moms around How “judgment” of others is truly just a judgment of yourself (and how you can break free)   Read: Goodbye Crop Top Blog: https://www.goodbyecroptop.com/   Cropped: A Midlife Minute Podcast (https://podcasts.apple.com/us/podcast/cropped-a-mid-life-minute/id1531761241)    Follow Wendy on Instagram: @goodbyecroptop   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE.   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Michelle Fleming was Lisa’s teacher for her 200-hour yoga certification. Lisa chose to learn from Michelle because of her ability to distill science and respect medicine while opening her mind to what cannot be “proven” by concrete evidence.    Michelle found yoga by accident as a means to alter her body to fit society's standards. But when she started to reap the mental benefits, she realized there was much more to it than she bargained for. But, the more she practiced, the more her body failed her. Desperate to keep yoga in her life, she embarked on the journey to LEARN and understand it better so she could practice yoga in a way that retains its physical health – and that’s how Orthopedic Yoga therapy was born.   Yoga Therapist Michelle Fleming on: Why all yoga isn’t the same Undoings: the fascia release techniques you need to know about  “Differentiation and Lubrication”: the keys to not wrecking your body during yoga Re-inhabiting your physical body after PTSD/depression/anxiety/body image issues and more   Learn more about Michelle’s training and offerings at: https://www.evolutiontrainings.com/   E-mail Michelle for more information: [email protected]  Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  See omnystudio.com/listener for privacy information.

Lisa shares: Why she initially hated yoga How yoga healed her body image issues + shifted her view on life Lisa’s initial 200-hour training Why she’s going for the 300-hour training with Yoga Shanti Her thoughts on understanding yoga philosophy, understanding sanskrit, and the true meaning of being a yoga teacher    Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Lisa is back with another episode of Lisa Lately! This week, Lisa spills:   The True Future of Healing: Myofascial Release Therapy – what it is, what it works, what to expect, and how to find a skilled practitioner Aging – the U shaped happiness curve and why we need to think about aging differently   Calling Women Out – why calling a female friend out on language can be the best way to be a friend YUTORI – what it is, and why Lisa is trying to live her life with a whole lot more of it!    Find an MFR practitioner here: https://www.myofascialrelease.com/find-a-therapist/   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!    Guest submissions, please fill out this form HERE    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Georgia Durante became the "Kodak Girl" when the life size image of her became the poster-board ad for Kodak, displayed in more than 80,000 retail stores throughout the world.   But behind that static smiley cardboard version of Georgia was a girl who endured brutal rape, got caught up in the mob, and had to flee for her life.     This woman is the epitome of strong, connected to her core, and FILLED with self-respect that she built from scratch.   Georgia Spills:  How she got involved with the MOB and why she had to flee to the other side of the country How being “the Kodak girl” shaped her future and self-worth Why staying silent after her rape wasn’t an option and how she helps women who have been abused What life looks like now, after 3 failed marriages, and adopting her granddaughter. Listen to Georgia’s  Podcast, Wheel Woman:  :https://www.iheartmedia.com/press/iheartmedia-and-teleforce-productions-launch-new-original-scripted-podcast-wheel-woman    Get Georgia’s Book, “The Company She Keeps”:https://www.thecompanyshekeeps.com/    Book Georgia’s Vacation Rental:  https://theenchantedmanorvacationrental.com/ Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

In this SOLO episode, Lisa shares about her experience taking time off of work for August. She shares:  The details of her  “Me-Treat”- Lisa’s first solo trip alone since becoming a mom Why being “authentic” to ourselves isn’t always possible (or a good thing!) The INTEGRATION: Who Lisa is NOW Body Work and Alternative Healing Modalities likes Watsu, Myofascial release, and more Why Lisa’s no longer allowing the negative opinions of social media followers to impact how she shows up Her *new* relationship to using social media Healing: the good, the bad, and the ugly The Future of Lisa’s work  and more!   Hi! Big thanks to all of you for being here as I continue to evolve and shed parts of me that no longer fit. I know you may have come for some of those “parts” I’m letting go– thank you for honoring the inevitable change and being part of the unfolding journey. With Gratitude, Lisa  We’re not really Stranger’s Card Deck: https://www.werenotreallystrangers.com/collections/games/products/self-reflection-kit Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app le.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form HERE    Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

CONTENT WARNING: Domestic Abuse Lisa has a fan-girl moment! She’s joined by Kelsey Pumel, TikTok star who rose to fame after surviving domestic abuse and getting loud about it. Kelsey shares why she stayed, how she got the courage to leave, and her journey to finding self-love. PLUS- why TikTok banned her, and ALSO changed her life romantically, financially, and professionally in just a year.    Follow Kelsey on Instagram: @perfectlykelsey Follow Kelsey on Tik Tok: https://vm.tiktok.com/ZMexP4uAA/   The Truthiest Life on instagram @thetruthiestlife Host @Lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit   If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.

Despite being raised in a spiritual home with a famous spiritual leader as a father, Serena Dyer Pisoni faced major life challenges without her dad to guide her. She took a voyage from loss to understanding - sharing what she forgot, and how she rediscovered her own KNOWING. Serena opens up for the first time about her own recent battle with addiction, and all that it’s taught her.    Instagram: The Truthiest Life on instagram @thetruthiestlife Host @Lisahayim   Follow Serena: https://www.instagram.com/serenadyerpisoni/?hl=en Check out her new book: The Knowing   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit   If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.