5 Heart-Healthy Habits That Add 10 Years to Your Life | Cardiologist Explains

Heart disease is the leading cause of death worldwide — but the truth is, most heart attacks are preventable.In this episode, I break down 5 evidence-based habits that can significantly improve your heart health, reduce your risk of heart attack and stroke, and potentially add years to your life.These are not trends or opinions — these are science-backed strategies supported by decades of research and recommended by major organizations like the American Heart Association.What we cover:Habit #1: Move With Purpose Habit #2: Prioritize Sleep (the longevity sweet spot)Habit #3: Minimize Stress Habit #4: Eat to Lower Inflammation (Mediterranean vs. Keto — what the data actually says)Habit #5: Know & Track Your NumbersThe 2 things you must stop doing immediatelyPrefer video? Watch the full conversation here: https://youtu.be/-ya9q63boe0If you found this helpful, please: Leave a review - it helps more people find the show Share this episode with someone who would benefitAbout Dr. Abhishek Bhagat, MD:Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity.Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.