The Healthy Skeptic

What do cardiologists actually do to protect their own hearts?In Part 2 of this 2-part conversation, cardiac electrophysiologist Dr. Abhishek Bhagat is joined again by interventional cardiologist Dr. Amin Kashef and preventive cardiologist Dr. David Lee to discuss the everyday habits, lifestyle choices, and prevention strategies they personally follow to lower their own risk of heart disease.From exercise, diet, sleep, and stress to CAC scans, statins, and GLP-1 medications like Ozempic — this episode breaks down what really matters for heart health in plain English.The conversation also explores why heart disease is still the #1 killer in the U.S. despite major advances in medicine, the biggest mistakes people make in their 30s, 40s, and 50s, and what patients often misunderstand about prevention and treatment today.In this episode, we cover:How cardiologists actually use coronary artery calcium (CAC) scansOzempic & GLP-1 medications for heart healthWhy heart disease is still the #1 killer despite massive medical advancesThe top heart-healthy habits cardiologists recommendWhat cardiologists personally do to stay healthyThe most common misconceptions about heart healthThe biggest heart mistakes people make in their 30s, 40s, and 50sGuests:Dr. Amin Kashef — Interventional & Structural CardiologistDr. David Lee — General & Preventive CardiologistWhether you're trying to prevent heart disease, improve your lifestyle, or better understand modern cardiology, this episode gives you a practical, real-world perspective from physicians who work in heart care every day.Missed Part 1? Listen here: https://www.buzzsprout.com/2557286/episodes/19001839Prefer video? Watch the full conversation on YouTube: https://www.youtube.com/watch?v=2PKYBgpPgBEIf you found this helpful, please: Leave a review - it helps more people find the show Share this episode with someone who would benefitAbout Dr. Abhishek Bhagat, MD:Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity.Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

Heart care today looks completely different than it did just 10–20 years ago. In Part 1 of this 2-part conversation, cardiac electrophysiologist Dr. Abhishek Bhagat is joined by two fellow cardiologists to break down what's actually new in heart medicine, what's changed forever, and what it means for your long-term health — all in plain English.From GLP-1 medications and pacemakers the size of a bullet, to minimally invasive procedures replacing open-heart surgery, to AI now shaping how we diagnose and treat patients — modern cardiology is evolving faster than most people realize.In this episode, we cover:How heart care has transformed over the past 20 yearsNew cholesterol insights (beyond LDL)New tech: advances in cardiac procedures and devicesHow AI is transforming heart careCardiac imaging advances: coronary artery calcium score and cardiac MRIGuests:Dr. Amin Kashef — Interventional & Structural Cardiologist Dr. David Lee — General & Preventive Cardiologist Whether you're focused on prevention, treatment, or just want to better understand your health, this conversation gives you a clear, real-world look at where heart medicine is today.Part 2 drops next Sunday — follow the show so you don't miss it.Prefer video? Watch the full conversation here: https://youtu.be/IplTaYZ2D54If you found this helpful, please: Leave a review - it helps more people find the show Share this episode with someone who would benefitAbout Dr. Abhishek Bhagat, MD:Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity.Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

Heart disease is the leading cause of death worldwide — but the truth is, most heart attacks are preventable.In this episode, I break down 5 evidence-based habits that can significantly improve your heart health, reduce your risk of heart attack and stroke, and potentially add years to your life.These are not trends or opinions — these are science-backed strategies supported by decades of research and recommended by major organizations like the American Heart Association.What we cover:Habit #1: Move With Purpose Habit #2: Prioritize Sleep (the longevity sweet spot)Habit #3: Minimize Stress Habit #4: Eat to Lower Inflammation (Mediterranean vs. Keto — what the data actually says)Habit #5: Know & Track Your NumbersThe 2 things you must stop doing immediatelyPrefer video? Watch the full conversation here: https://youtu.be/-ya9q63boe0If you found this helpful, please: Leave a review - it helps more people find the show Share this episode with someone who would benefitAbout Dr. Abhishek Bhagat, MD:Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity.Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

Hospital medicine is changing faster than ever — AI tools, staffing shortages, rising complexity of care, and new pressures on physicians. But what’s actually happening inside?In Part 1 of Hospital Medicine Unfiltered, Dr. Abhishek Bhagat sits down with two practicing physicians to talk openly about:• The increasing use of AI in hospitals  • The hidden pressures and challenges of inpatient medicine • What medical training really prepares you for — and what it doesn’t • Working with advanced practice providers (APPs) in real-world settings • Billing, documentation, and physician burnout • What patients and families never see behind the scenesHonest conversations. Real experiences. Unfiltered medicine.If you want a real look at what’s happening inside hospitals today — from physicians who live it every day — this episode is for you.If you found this helpful, please: Leave a review - it helps more people find the show Share this episode with someone who would benefitAbout Dr. Abhishek Bhagat, MD:Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity.Disclaimer: The information in this episode is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.