EPISODE · Feb 13, 2022 · 12 MIN
5 Herbs to Help Support Your Digestion & Boost Gut Health
from The Glowing Gut Show · host Nutritionist Chela
Have you tried herbs for gut health support? Well this is your chance to learn about 5 herbs that can help support your digestion and gut health! In this episode we talk about: - How Herbal Medicine can be a big support for digestion and gut health - What herbs reduce inflammation and intestinal damage - Herbal support for Candida & Yeast Overgrowth - Herbs to help sooth bloating and decrease indigestion - Herbal support for stress management 3 Key Takeaways: - Herbs are like food. Natural, abundant in nutrients and easily assimilated by the body. - Managing stress and anxiety can play a major role in reducing bloating and supporting digestion. - You can heal leaky gut and reduce inflammation by focusing on foods and herbs Note: If you are currently on medication or dealing with a particular health issue, please consult a practitioner knowledgeable in herbal medicine before adding herbs into your healing strategy. Thanks for listening! I'd love to hear from you If you have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here
What this episode covers
Have you tried herbs for gut health support? Well this is your chance to learn about 5 herbs that can help support your digestion and gut health! In this episode we talk about: - How Herbal Medicine can be a big support for digestion and gut health - What herbs reduce inflammation and intestinal damage - Herbal support for Candida & Yeast Overgrowth - Herbs to help sooth bloating and decrease indigestion - Herbal support for stress management 3 Key Takeaways: - Herbs are like food. Natural, abundant in nutrients and easily assimilated by the body. - Managing stress and anxiety can play a major role in reducing bloating and supporting digestion. - You can heal leaky gut and reduce inflammation by focusing on foods and herbs Note: If you are currently on medication or dealing with a particular health issue, please consult a practitioner knowledgeable in herbal medicine before adding herbs into your healing strategy. Thanks for listening! I'd love to hear from you If you have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here
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5 Herbs to Help Support Your Digestion & Boost Gut Health
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