5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)

🚀 KICKSTARTER 2026✅https://nla.to/KS26Save $200 by pleading to my courses via KickstarterThe weeks after the holidays can bring up a lot—physically and emotionally. As a clinical herbalist, and as someone with a history of disordered eating, I know how quickly overeating can turn into shame, restriction, and a desire to “fix” or control the body.🤝 Share this Video: https://youtu.be/ilzpL2Ecjqw 🚀 KICKSTARTER 2026✅https://nla.to/KS26In this video, I’m not talking about cleanses, detoxes, or dieting.Instead, I share how I support digestion, metabolism, and nervous system regulation gently and sustainably after periods of overeating—by adding support rather than taking food away.🚀 KICKSTARTER 2026✅https://nla.to/KS26🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe’ll talk about:- Why overeating often happens during the holidays (physiologically and neurologically)- How stress, disrupted routines, and nervous system activation impact digestion and appetite- Why restricting calories or doing cleanses after overeating can actually slow metabolism and worsen gut health- The role of bitters, carminatives, anti-inflammatory, nourishing, and nervine herbs in post-holiday support- Simple ways to support metabolism through movement, digestion, and nervous system regulation—without punishment🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————🚀 KICKSTARTER 2026✅https://nla.to/KS26The five herbs I discuss are traditional, accessible, and rooted in long-standing herbal systems including Western herbalism, Ayurveda, and Greek medicine.This is about repair, not control—and helping your body return to rhythm after a full season.🌿 This video is especially for anyone who feels tender around food, digestion, or body trust right now.Chapters: 5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)00:00 Intro00:43 Holidays03:30 Cortisol07:30 Sleep11:30 Digestion15:30 Fasting19:30 Cleanses23:30 Carminatives27:30 Bitters31:30 Inflammation35:30 Diuretics39:30 Nettles44:00 Nervines49:00 Movement54:00 Encouragement58:00 Kickstarter