Sky House Herbs

In this episode, I explore what it means to see clearly in a world that often does not want to see.I weave together personal stories of rage and anger and share the story of Cassandra, the woman who was never wrong yet never believed. I will talk about what that pattern feels like in the body and in everyday life. Living in the suburbs, raising children, and moving through a culture that feels disconnected from the earth, I speak honestly about the tension of holding truths that are not always welcomed.🤝 Share this Video: https://youtu.be/ILsrSZreMjk 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe move into the deeper teaching that anger is not a problem to fix but a message to listen to. Through the story of Demeter and my own experiences, I reflect on what our anger might be asking of us and how we can begin to work with it instead of pushing it away.Alongside these stories, I share three plant allies that support this process:- Blue Vervain for the nervous system that is holding too much - Black Cohosh for diving into the subterranean subconscious and ancestral patterns of darkness and rage- Dandelion for helping the body move and transform anger into something life giving.Sky House Herb School Website: https://www.skyhouseherbs.com/ I also introduce the Black Madonna as a symbol of the dark knowing feminine, the one who has sat in grief and come through with clarity and strength. I also share some practical ways you can sit with your own darkness and “basement material” to see what your anger is trying to tell you.This episode is an invitation to return to yourself in small, tangible ways. To sit with what you know. To honor what you feel. And to begin the healing process from within.If you are someone who feels deeply, sees clearly, and is learning how to live with both, this space is for you.HERBAL COURSES🌱 HERBAL FOUNDATIONS APPRENTICESHIPA 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. 👉 Become a herbalist → https://skyh.to/roots  🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICEFor those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner.👉 Second Year Details →  https://skyh.to/bloom  ──────🌼 GARDEN GATHERINGSA sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area.👉 Explore Garden Gatherings → https://skyh.to/garden ──────🌸 GENTLE FRIDAYSA live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. 👉 Join Gentle Fridays  → https://skyh.to/events   Resources:The Mary Magdalene Oracle Deck - https://amzn.to/49ekiPA Mary Magdalene Revealed by Meggan Watterson - https://amzn.to/4dg6RQL Organic Tinctures of Blue Vervain, Black Cohosh Root, and Dandelion - Herbalists & Alchemists - https://www.herbalist-alchemist.com/ ————Chapters: Rage and the Goddess: When Anger Becomes Sacred Vision0:00 Intro2:30 Rage6:30 Darkness11:30 Basement16:30 Cassandra21:00 Madonna24:30 Vervain27:00 Cohosh31:00 Anger34:00 Dandelion37:30 Light

In this Herb of the Month episode, I share one of my favorite heart centered nervines, Motherwort. Leonurus cardiaca is an ancient plant with a long history of use for nervousness, heart rhythm support, insomnia, and overall cardiac care.🤝 Share this Video: https://youtu.be/iQDa7xBmLqE 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXI take you into my garden to meet this plant in its natural rhythm, growing both wild in the yard and cultivated in the garden beds. You will learn how to recognize Motherwort in early spring by its unique leaf shape and deep textured creases.In this episode, I cover:• How Motherwort supports the nervous system and helps ease anxiety• Its connection to the heart and to themes of mothering and emotional care• Traditional uses in Chinese and European herbal practice• How to identify Motherwort in the wild• Dosing strategies and safety considerationsAnd yes, you will also catch a glimpse of my dogs happily running through the woods alongside me.I hope you enjoy spending time with this beautiful plant. Be sure to explore more Herb of the Month videos to continue learning about the plants growing all around us!Resources: Book: Kerry Bone, “A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient 1st Edition” https://amzn.to/4cyoD12 HERBAL COURSES🌱 HERBAL FOUNDATIONS APPRENTICESHIPA 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world.👉 Become a herbalist → https://skyh.to/roots  🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICEFor those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner.👉 Second Year Details →  https://skyh.to/bloom  ──────🌼 GARDEN GATHERINGSA sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area.👉 Explore Garden Gatherings → https://skyh.to/garden ──────🌸 GENTLE FRIDAYSA live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. We draw plant spirit cards for symbolic guidance. This is a calm, supportive space to settle, listen, and be held by plants and shared wisdom. Come as you are—quietly listen, participate in the chat, or simply rest in the hour.👉 Join Gentle Fridays  → https://skyh.to/events  ————Resources: Book: Kerry Bone, “A Clinical Guide to Blending Liquid Herbs: Herbal Formulations for the Individual Patient 1st Edition” https://amzn.to/4cyoD12

In this episode, I explore why spring is one of the most powerful times of year to support your digestion and metabolism. As the light shifts and days grow longer, your body naturally begins to reset. I walk through the science behind these changes, including how blue light influences your circadian rhythm, hormone balance, and energy levels.🤝 Share this Video: https://youtu.be/2ylGOJ1mUys 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe look at how the brain and body respond to seasonal light, especially through the role of the SCN and its influence on cortisol and insulin sensitivity. I also share simple and practical ways to work with this seasonal momentum through herbs, foods, and daily habits that support clarity, energy, and digestive ease.This is the perfect time to reset your system, and my hope is that this episode offers both understanding and tools to support you.In this episode, I cover:• Why spring is a powerful time physically• How spring foods naturally support digestion• What healing digestion looks likeidentifying dryness, dampness, constriction, and relaxation in your body• Four simple practices to support digestion and metabolismHerbs featured in this episode:• Violet• Chickweed• Arugula• Dandelion• Plantain• And moreLet me know what you think and which spring herbs and practices you are using to heal your own digestive discomforts!HERBAL COURSES🌱 HERBAL FOUNDATIONS APPRENTICESHIPA 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world.👉 Become a herbalist → https://skyh.to/roots  🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICEFor those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner.👉 Second Year Details →  https://skyh.to/bloom  ──────🌼 GARDEN GATHERINGSA sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area.👉 Explore Garden Gatherings → https://skyh.to/garden ──────🌸 GENTLE FRIDAYSA live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. We draw plant spirit cards for symbolic guidance. This is a calm, supportive space to settle, listen, and be held by plants and shared wisdom. Come as you are—quietly listen, participate in the chat, or simply rest in the hour.👉 Join Gentle Fridays  → https://skyh.to/events   ————Chapters: Why Spring is the Best Time to Heal Your Digestion and Metabolism0:00 Introduction0:03 SCN0:08 Greens0:12 Patterns0:17 Hacks

In this episode, I explore the energy of Venus in Aries and how it influences the way we relate, create, and express desire. This is a bold and activating placement, one that invites courage, passion, and movement, but can also bring intensity or imbalance if not supported.🤝 Share this Video: https://youtu.be/aVUlqmBGORQ 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXI weave together astrology, herbal medicine, and goddess mythology to offer a grounded and embodied way of working with this energy. You will learn how specific plant allies can help balance heat, support the heart, and bring clarity to your inner fire.This episode is an invitation to deepen your spiritual practice while staying rooted in the body and connected to the wisdom of plants.In this episode, I cover:• The energetic influence of Venus in Aries• How fiery and assertive energy can show up in the body and emotions• Shadow and imbalance patterns of Aries energy• How herbs can support grounding, balance, and heart centered awareness• Mythological and symbolic connections to key plant alliesHerbs featured in this episode:• Cinnamon• Rosemary• Ladies Mantle• PeonyLet me know what you think and how you are experiencing Venus in Aries!HERBAL COURSES🌱 HERBAL FOUNDATIONS APPRENTICESHIPA 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world.👉 Become a herbalist → https://skyh.to/roots  🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICEFor those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner.👉 Second Year Details →  https://skyh.to/bloom  ──────🌼 GARDEN GATHERINGSA sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area.👉 Explore Garden Gatherings → https://skyh.to/garden  ————Resources:Book: “Weeds in the Heart” by Nathaniel Huges and Fiona Owens - https://amzn.to/4tA7qMd Book: “Flower Power” by Anne McIntyre - https://amzn.to/4ch3gm8

Become a herbalist → https://bit.ly/HerbalProgram Spring flowers carry unique personalities, life cycles, and ways of being in the world — and so do you. In this video, I guide you through a reflective quiz to help you discover your spring flower ally: the plant that mirrors who you are this season.🤝 Share this Video: https://youtu.be/i6ds3sFZh8U 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXMeet your five spring flowers: ∙   Violet — quiet resilience and hidden strength ∙   Trout Lily — patient unfolding and perfect timing ∙   Lady’s Slipper — sovereignty and rare beauty ∙   Pulsatilla — sensitivity and open receptivity ∙   Trillium — steady grounding and selective expression🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram🌱🌝 Year Two: Herbal Integration & Practice: https://www.skyhouseherbs.com/second-year  ————Once you find your flower, I share reflections on its personality, life cycle, and what it can teach us about growth and our relationship with the natural world. I also offer simple ways to connect with it as a seasonal companion and personal talisman.This is a gentle way to deepen your relationship with plants — not just as medicine, but as mirrors on your path.Tell me in the comments: which flower are you?Resources:Flower Power Book by Anne McIntyre - https://amzn.to/4c8l42R Chapters: Which Spring Flower Are You? Find Your Seasonal Plant Ally0:00 Intro0:00:35 Quiz0:05:00 Violet0:08:52 Pulsatilla0:10:00 Sensitivity0:13:38 Questions0:15:00 Troutlily0:20:00 LadySlipper0:25:00 Stories0:30:00 Trillium0:35:00 Course

Discover how to embrace the energy of spring with 4 powerful herbs. Learn how these plants can help you clear out stagnation and revitalize your spirit.Become a herbalist → ⁠https://bit.ly/HerbalProgram⁠ As we transition from the heaviness of winter into the vibrant energy of spring, many of us feel a stirring within. How can we harness this momentum to create meaningful change in our lives? In this post, we’ll explore four essential herbs that can help you break through stagnation and ride the wave of spring energy.🤝 Share this Video: https://youtu.be/nuBTyutFoK0 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXThe four plants I explore:• Nettles (Urtica dioica) Deep nourishment and rebuilding. A mineral rich tonic that strengthens and energizes after winter.• Chickweed (Stellaria media) Softening and release. Helps the body and spirit gently let go of stagnation and excess.• Dandelion (Taraxacum officinale) Cleansing and grounding. Supports liver function while reconnecting us to solar vitality and resilience.• Cleavers (Galium aparine) Movement and clarity. Encourages lymphatic flow and helps clear what feels stuck or congested.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ I also share simple rituals you can begin weaving into your daily life to support this process of renewal.If you are feeling ready to start over, this episode offers a grounded and plant guided way to begin. Enjoy!———— MY ONLINE COURSES 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram🌱🌝 Year Two: Herbal Integration & Practice: https://www.skyhouseherbs.com/second-year  ————GARDEN GATHERINGSA sacred seasonal monthly gardening circle devoted to exploring the gifts of hands-on gardening and herbal medicine.https://www.skyhouseherbs.com/garden-gatherings————ResourcesFlower Power by Ann McIntyre - https://amzn.to/4dl70Ux Nathaniel Hughes and Fiona Owen's Weeds in the Heart - https://amzn.to/4m4Efxw Red Moon Herbs Chickweed Tincture - https://redmoonherbs.com/search?type=product%2Carticle%2Cpage&options%5Bprefix%5D=last&q=chickweed Bear Wallow Herbs Chickweed Tincture - https://www.bearwallowherbs.com/products/chickweed-tincture?variant=34873488834713 Mountain Rose Herbs Dandelion Root - https://mountainroseherbs.com/dandelion-root Dandy Blend Dandelion Coffee Alternative - https://dandyblend.com Chapters: When you are ready to start over - Breakthrough with these 4 spring herbs0:00 Spring3:35 Clearing9:40 Nettles13:16 Vitality17:44 Chickweed21:52 Emotions25:44 Dandelion28:19 Digestion34:21 Cleavers39:20 Apprenticeship

Become a herbalist → https://bit.ly/HerbalProgram What if the plants around you were already speaking to you?In this video, I share a gentle and relational way of working with herbs as an oracle. This is not about rigid meanings or fixed systems. Instead, it is an invitation into curiosity, presence, and deep listening.🤝 Share this Video: https://youtu.be/UDrcrq7-fQI 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXTogether, we will explore five insights into plant communication and how nature can become a mirror for your inner life. I will guide you in noticing patterns, signs, and sensory experiences that can support a more meaningful relationship with the living world.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram🌱🌝 Year Two: Herbal Integration & Practice: https://www.skyhouseherbs.com/second-year  ————To bring this practice to life, I will draw two cards from my favorite oracle decks and walk you through how I interpret them in connection with the natural world. You will see how divination can become a living conversation rather than something prescriptive.This approach is especially supportive if you are longing to slow down, reconnect, and trust your own perception and intuition.In this video, you will learn:• Five insights into how plants and nature communicate• How to begin seeing signs in nature as guidance• A relational approach to herbal divination• How to work with oracle cards in a grounded and intuitive way• Ways to deepen your connection with the natural worldThis is a practice of relationship, not answers. A way of remembering that you are part of nature, and that nature is always in conversation with you.Stay tuned to the end of the video to learn more about my upcoming Herbal Foundations Apprenticeship!Resources:Picture This Plant ID App - https://www.picturethisai.com/Herb of the Month: Nettles: https://youtu.be/J1N86C1KSgY?si=555o5hlKQ7ScbuovThree Must Have Herbs for Spring: Nettles : bhttps://youtu.be/Ipje2XxGgww?si=1w1d6ywhK2lrhGSp The Herbal Oracle Deck by Adrianne Ayales:  https://amzn.to/4dd5yDCThe Motherpeace Tarot Goddess Oracle Deck by: https://amzn.to/4tglEBdChapters: Spring is Speaking: 5 Ways to Engage with Nature Right Now0:00 Intro1:10 Oracle4:30 Ancestors7:30 Violets9:50 Inquiry13:30 Oracles16:30 Crows19:34 Dialogue22:08 Nettle26:30 Steeping29:53 Goddess30:05 Victory32:30 Apprenticeship

In this episode I am joined by my husband Adam Ellenbos of Nightlight Astrology to explore the upcoming Venus square Jupiter transit and what this moment may invite in our lives.Become a herbalist → https://bit.ly/HerbalProgram 🤝 Share this Video: https://youtu.be/cGtuA5f_YXE 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXAstrologically, Venus square Jupiter can bring a powerful opportunity to revisit old stories, memories, and emotional experiences. At times these moments help us see the past in a new light and find different ways to hold what we have been through.In this conversation we reflect on the emotional and spiritual themes of this transit and how astrology can open space for compassion, growth, and healing.I also introduce four plant allies that can support us during this process: rose, chamomile, sage, and rue. Each of these herbs carries its own healing story and offers a different kind of support as we process difficult memories and cultivate new perspectives.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram🌱🌝 Year Two: Herbal Integration & Practice: https://www.skyhouseherbs.com/second-year  ————In this video I share:• The meaning of the Venus square Jupiter transit• How astrology can help us revisit old emotional stories• Four plant allies for emotional healing: rose, chamomile, sage, and rue• The healing traditions and uses of these herbs• Ways to work with plant medicine during times of personal reflectionAt the end of the episode I also share a brief overview of my upcoming Herbal Foundations apprenticeship and how you can learn more about joining the program.

Become a herbalist → https://bit.ly/HerbalProgram In this episode I explore the energy of spring through traditional Chinese medicine, herbal wisdom, and seasonal living. Spring is connected to the wood element and the health of the liver and gallbladder, which influence vision, creativity, and renewal.🤝 Share this Video: https://youtu.be/Bak9QYZjI94 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXAlong the way I discuss simple seasonal practices that help us align with spring’s energy. Gardening, spring cleaning, listening to the birds, and creating space for creativity are all ways to support the body and mind during this time of growth.In this video I share:• How spring fits into the Chinese five seasons and elements• Why the liver and gallbladder are central to spring health• My favorite spring herbs including nettles, sage, chickweed, and peppermint• How these herbs support gentle detoxification and nourish the blood• Simple seasonal practices like gardening and spending time outdoors🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSE🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————This episode offers practical ways to align with nature’s cycles and support your health during the spring season.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXGARDEN GATHERINGS - https://www.skyhouseherbs.com/garden-gatherings Resources: Nettles - https://youtu.be/J1N86C1KSgY?si=W4rmkWSl_6zRbWFB Peppermint - https://youtu.be/5tIlSzFs76c?si=GUVw5oJc8UhR4pTm  Blue Vervain - https://youtu.be/FO2tu5pkkAc?si=Y61s5R0UbB16woYl 

There are times when the world feels unsteady, when the ground beneath us seems to shift, and we find ourselves simply needing a place to rest. In this seventh Gentle Friday gathering, we come together around the warm hearth of community to do just that—nothing more, nothing less.We begin by checking in with three words, feeling the collective pulse of where we are. From there, we explore the deeper meaning of destiny, not as a fixed story written by outside forces, but as something shaped by the very way we hold the conversation of our own lives. Drawing on the beautiful reflections of poet David Whyte, we consider how a simple shift in perspective—a trim tab adjustment—can alter our entire course.Together, we share what is keeping us grounded: the rising sap of early spring, the comfort of astrology’s larger cycles, the poems that remind us we are the captains of our own souls. We close with a card from The Flower Speaks oracle, where the Cosmos reminds us that honest self-expression and creativity are our garments of freedom. This is a space for anyone seeking a moment of quiet, a sense of connection, and a reminder that we are all, in our own way, the medicine.If this soul-nourishing conversation speaks to you, please subscribe and join us each week for more explorations into plant wisdom, personal transformation, and the healing power of community.

Become a herbalist → https://bit.ly/HerbalProgram In this episode I explore one of my favorite adaptogenic herbs, Rhodiola rosea, often called the Arctic root. This remarkable plant has been used for centuries in Siberian and Scandinavian traditions to support endurance, vitality, and resilience in harsh climates.🤝 Share this Video: https://youtu.be/9Ia9f7WsuRo 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXToday I share both the traditional wisdom and modern research that help us understand how this herb supports energy, stress response, and hormonal balance.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ In this episode I cover• The traditional use of Rhodiola in Scandinavian and Siberian cultures• Why this herb was associated with strength, stamina, and resilience• What modern research tells us about Rhodiola and fatigue, cognition, and mood• How Rhodiola supports the body’s adaptogenic response to stress• Herbal energetics and how I think about dosing Rhodiola in practice• Why this herb can be especially helpful for women navigating perimenopause and menopause• Safety considerations and when Rhodiola may not be appropriate———— MY ONLINE COURSE🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: Herb of the Month: Rhodiola Rosea0:00 Intro0:35 Rhodiola5:00 Energetics8:58 Research10:00 Cognition11:43 Menopause12:48 Synergy13:30 Estrogen15:00 Dosage16:47 Stories20:00 Apprenticeship

Become a herbalist → https://bit.ly/HerbalProgram There is a particular kind of tiredness that arrives in late February. Not the bone-weariness of December, but something softer—a deep, watery stillness that asks us to wait just a little longer. On this Gentle Friday, we gathered as a community to sit with that feeling. We checked in with three-word check-ins, shared what we’re carrying, and explored the tender place between winter and spring.In the Chinese five-element system, this is the liminal space between the deep, reflective waters of winter and the rising, green wood of spring. It is a time for wearing our “patient hat,” for planning the steps but not yet taking them. It is a moment to ask: what seeds are we meant to nurture, and how do we bear the discomfort of not knowing?We sat with a reading from David Whyte on the art of beginning, which asks us to first clear away the clutter and find our way back into our bodies. We talked about the wisdom of the bear—the original herbalist in many traditions—and how dreaming of this powerful animal might signal a deep connection to plant medicine.And then, the plant spirit card we pulled was Pomegranate. Its message was one of fertility—not just of the body, but of the soul. It asks us which dreams we are being called to nurture, and to trust that the Great Mother will support us in that nurturing. It is a reminder that our blood, like the ocean, is a primal water, connecting us to the source of all life.If you are feeling the pull to nurture a new dream, or simply need support in the slow, patient work of this in-between season, this conversation is for you. We are pack animals, after all, meant to co-regulate and find our way together.In this episode, we explore:The seasonal transition from Water to Wood and how it shows up in our bodies.Community check-ins and the power of naming how we truly feel.A reading on the art of beginning from David Whyte.Bear medicine and the role of dreams in herbalism.A plant spirit card pull: Pomegranate and the courage to nurture our deepest dreams.Gentle self-care practices for nervous system regulation during times of change.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSE 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

Become a herbalist → https://bit.ly/HerbalProgram In this episode, I explore why so many people struggle to truly learn herbalism and how shifting from memorization to relational learning changes everything.I also speak about the fear many people carry around not being expert enough. Herbalism does not require perfection. It requires curiosity, humility, reverence, and time.🤝 Share this Video: https://youtu.be/SEsMgpKh4kY 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe talk about:• Why herbalism is not about collecting information but about building long term relationships with plants • How cyclical learning through seasons and growth cycles creates real confidence and nuance • The difference between a performative approach and a deeply relational practice • Why mistakes, humility, and curiosity are essential to becoming a skilled herbalist • How working closely with individual plants transforms both your herbal knowledge and your personal journey🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSE🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————If you are longing to deepen your connection with plants and practice herbal medicine with more clarity and confidence, I hope this conversation supports you.If you are longing for a deeper connection with plants and want to move beyond surface level herbalism, I hope this episode encourages you. Herbalism is a lifelong personal journey. It evolves with each season of life, just like the plants.Enrollment for my twelve month Herbal Foundations Apprenticeship is open if you feel called to study in a relational and immersive way.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXYEAR ONE HERBAL FOUNDATIONS - https://www.skyhouseherbs.com/herbal-foundations-enrollment GENTLE FRIDAYS - https://www.skyhouseherbs.com/upcoming-events Friday 3/6 and 3/13 at 12 pm EST/11 am CST/9 am PSTSPRING EQUINOX IN-PERSON EVENT - https://www.skyhouseherbs.com/upcoming-events Friday 3/6 from 6 - 8:30 pm WHERE: The Grapevine Collective at the New City Center, Minneapolis ADDRESS: 3104 16th Ave S, Minneapolis, MN 55407 COST: Free!

Become a herbalist → https://bit.ly/HerbalProgram February can be such a hard month for so many people.In this episode I talk openly about the winter blues, the impact of late winter light, and why this season can feel especially heavy on the nervous system and mood. Low energy, low motivation, and emotional tenderness are common this time of year, and there are real biological and seasonal reasons for that.🤝 Share this Video: https://youtu.be/zsZXb2Yr2oA I share the herbal and holistic supports I personally reach for, including:• Rhodiola (Rhodiola rosea) for boosting energy and supporting stress resilience without depletion• Lion’s Mane mushroom for brain health, neuroplasticity, and steady mental clarity• Olive Bach Flower Essence for deep exhaustion and emotional depletion• Rose water hydrosol spray as a gentle heart opening and nervous system softening ritual🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe also explore:• Why vitamin D is so important during the winter months• How low light affects mood and energy• Why even a few minutes of daily sunlight can make a differenceBeyond herbs, I share simple winter wellness practices and some ways of reframing the February blah’s as an invitation for deeper acceptance and rest.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSE 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————

Become a herbalist → https://bit.ly/HerbalProgram There are weeks when the world feels like a windstorm, rattling the frames of our carefully placed lawn furniture. There are Februaries that press upon us with their damp dark, asking us to stay underground a little longer, to wait. In this fifth episode of Gentle Fridays, we gather not to fix, but to be. We come together to practice the art of rest—not as indulgence, but as a foundational act of healing and preparation.🤝 Share this Video: https://youtu.be/yp_4h7VWIjg 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe begin with a quiet centering to let the body settle, to give its weight to the earth. We share the three words that describe what we are each bringing to the circle: tenderness, chaos, gratitude, exhaustion, hope. We sit with the paradox of holding both the light and the dark, acknowledging the powerful astrology of the moment—the shed skin of the snake and the stampeding fire horse—without needing to resolve it.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSE🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Then, we turn to the deep nourishment of words. We explore the meaning of "rest" through a passage from David Whyte’s Consolations, discovering rest as a "conversation between what we love to do and how we love to be." It is not a static state, but a dynamic exchange, a way of being ready for the world without being held hostage by it.We share the plant allies and practices that are helping us tend to our own restoration—from the clarifying lift of Rhodiola and the robust energy of olive flower essence to the anchored resilience of dandelion and the simple, loving act of cooking. We end with a card pull from a beloved oracle deck, receiving the wisdom of the Mariposa Lily, a call to nurture ourselves and each other with the unconditional love of the earth itself.This is a space to regulate our nervous systems together, to be a guest house for all that arrives, and to remember that we can carry the weight—not by putting it down, but by learning how we carry it.Pull up a chair by the fire, make a cup of tea, and join the circle.

In this episode I share five of my favorite herbs for focus and calm, especially during seasons of overwhelm.🤝 Share this Video: https://youtu.be/EIozKcr_kbI Before we talk about any plant, I begin with something essential. We have to know what calm actually feels like in our own body. If we are disconnected from our inner sense of peace, we may not recognize it when an herb gently nudges us there. Mindfulness is not separate from herbal medicine. It is the foundation that allows us to work with plants in a wise and embodied way.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ In this video I explore:-Rhodiola for stress resilience and mental stamina-Lion's Mane for cognitive nourishment and memory support-Peppermint as a refreshing ally for mental clarity-Rosemary for uplifting focus and improved recall-Ginkgo biloba for circulation and memory support———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————These herbs are not cure alls. They are allies. When used consistently and with awareness, they can support clearer thinking, steadier attention, and a calmer nervous system.I also share simple and practical ways to incorporate these plants into your daily rhythm, along with reminders about patience. Many herbs reveal their gifts over time. Regular intake and mindful observation are key.If you are longing to deepen your relationship with herbal medicine beyond quick tips and single herbs, I invite you to join my herbal apprenticeship where we explore plant energetics, formulation, and embodied practice together.

There is a kind of solace that arrives not as an answer, but as a deeper question. It finds us when we sit still enough to feel the weight of what we’re holding—the fear alongside the hope, the weariness next to the resilience. This fourth Gentle Friday is an invitation into that kind of spaciousness.Together, we arrive just as we are. We breathe into the quiet, we name the mixed-bag feelings in the chat (sad and soulful, curious and concerned, hopeful and heavy), and we remember that holding complexity is itself a sign of deep resilience. We explore the teaching that peace begins as an inside job, inspired by the vision of walking monks and their quiet procession across the country.Ashley offers a reading from David Whyte’s Consolations on the word solace—not as an escape, but as a way of asking the beautiful question in unbeautiful moments. We then turn to the plants, our faithful allies, for support. From the everyday ritual of chamomile tea to the nerve-repairing wisdom of ginkgo and the soothing, polysaccharide-rich infusion of marshmallow root and rose, we share the tangible ways we tend our own nervous systems. We practice a 478 breathing technique together, a simple tool for regulation.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————The circle closes with two oracle cards—the Blackberry, reminding us of the fruit born when heart and mind align, and the Crone (Hecate), standing at the crossroads, listening for inner wisdom. This is a space for plant spirit support and community healing, a place to remember our sacred smallness and our profound connection.Pull up a chair. Pour a cup of tea. Let’s be still together.In this gathering:A centering silence and a collective pulse on how we're feelingA reading on "Solace" from David Whyte's ConsolationsCommunity-sourced care practices for the nervous systemPlant wisdom: chamomile, lemon balm, ginkgo, milky oats, marshmallow root, and roseA 478 breathing practice for regulationOracle readings: The Blackberry (heart-mind unity) and The Crone (inner guidance at the crossroads)🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/

We gathered on a Friday not to escape, but to arrive. To let the churning settle. To name what we were carrying—exhaustion, anger, disorientation, hope—and in the naming, find we were not alone.🤝 Share this Video: https://youtu.be/AxwroMghnNw This is the third Gentle Fridays gathering, recorded in February 2026 as the Saturn-Neptune conjunction reached its exact degree. I read from David Whyte’s Consolations on anger—not as surface violence but as the deepest form of care, the unwillingness to let what we love be diminished. I pulled a card from the Plant Speak deck, and the orchid arrived: that rootless bloom that receives everything it needs from light and air. A reminder that we too can receive from unseen channels, that we are here to funnel goodness back into the earth.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————And then Mary Oliver closed us, as she always seems to, with the news that someone lingers, little by little becomes everything that makes the difference.If you are feeling the weight of this season—the exhaustion, the wanting to scream and shake things, the strange grief of watching old systems dissolve—this hour is for you. Not to fix. Just to hold, together.Find what you need to release. Find what you need to carry forward. Find the thread from my heart to yours.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/

In this episode, I share five core herbs I return to in times of crisis, emotional overwhelm, and uncertainty.🤝 Share this Video: https://youtu.be/cxzC43VUtpc After the intensity of the past weeks, I wanted to offer something quieter and more grounding. This is not about fixing or pushing through. It is about returning to what helps us stay steady, present, and human.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ I talk about five herbs I have lived with and trusted for many years, plants I reach for when my nervous system feels taxed, my heart feels tender, or my mind needs a little quiet.In this video, I explore• Chamomile for calming and settling the nervous system• Motherwort as support for the heart and courage• Lion’s mane for mental clarity and focus• Chocolate as nourishment and emotional support• Skullcap for quieting a busy or anxious mind———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————I also read a poem by Mary Oliver as a way to help us slow down, regulate our nervous systems, and find solace in the natural world. Poetry, like plants, can be a gentle doorway back into the body and into a sense of connection.If you are feeling tender or tired, I hope this episode feels like a soft place to land.Chapters: Five Core Herbs for Emotional Support in Times of Crisis | Ashley Elenbaas0:00 Welcome4:48 Poem9:38 Herbs15:56 Brain

This week’s episode is not a normal herbal teaching.I am coming to you as a person living just outside of Minneapolis, as a clinical herbalist, and as someone feeling a lot right now.I feel upset, angry, overwhelmed, and also deeply grateful all at the same time. And I want to be honest that I cannot show up this week pretending everything is fine.In this video, I share an on the ground reflection on what is happening here in Minnesota, what people are experiencing, and how we can care for ourselves and each other in moments of crisis.In this episode, I talk about- What it feels like in Minnesota right now, and the heaviness many communities are carrying- How fear, grief, tension, and uncertainty affect the nervous system- The way herbalists and helpers show up and what they are doing right now- Why what is most needed right now is safety, connection, and support- Gentle grounding practices for nervous system regulation- How we can hold complexity, anger and tenderness, overwhelm and courage, justice and restSometimes the medicine is not a plant. Sometimes the medicine is simply being with one another.I also offer a few small ways to return to steadiness, including my Gentle Fridays, a free weekly gathering space.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Gentle Fridays - A Free Online Community Gathering hosted by Ashley Elenbaashttps://www.skyhouseherbs.com/upcoming-events 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ Resources:Help Vulnerable Minnesotans Pay Rent:Powderhorn Park Neighborhood Rent Relief Fundhttps://www.givemn.org/story/Renter-Support-FundColectiva Bilingüe’s shared rent relief fundhttps://colectivabilingue.org/en/donate/ Sky Without Limits/Cielo San Limiteshttps://secure.everyaction.com/rNRFm0SWNEKBhn_ntFnAsA2 Send Herbal Support to Pow Wow Grounds a Native-owned coffee shop gathering supplies for Linda Black Elk.Email Gina to coordinate your herbal donations:[email protected] 

Welcome to a space of quiet centering and shared breath. This is Gentle Fridays, a weekly gathering for rest and co-regulation—a practice rooted in the understanding that our nervous systems seek calm and connection, just as animals in a herd breathe together to find safety.In this session, we come together to acknowledge what we’re feeling, to place our ingredients on the table before making the soup. We read from David Whyte’s "Consolations" on the true meaning of maturity—the courage to inhabit the past, present, and future all at once. We pull a card from the Flower Speaks deck, receiving the message of the Daffodil and the power of concentrated thought.This is an invitation to build resilience, not as a sprint but as a marathon. It is for anyone seeking a nervous system regulation practice, plant spirit guidance, or simply a reflective community where all of your being is welcome. A reminder that in challenging times, we are skilled chefs in a shared kitchen, and together, we can make something nourishing.Featured in this session:A guided breathing and centering practice.A community check-in and shared reflection.A reading on "Maturity" from David Whyte's Consolations.Plant spirit insight from the Flower Speaks oracle deck (Daffodil).Shared wisdom from the community on practices for staying centered.Join the Sky House Community:Explore our herbal courses and garden gatherings: http://skyhouseherbs.com

In this episode, I explore the idea of robustness—what it means to stay steady, rooted, and responsive in the face of challenge. From a seasonal and herbal perspective, robustness is a measure of health: not the absence of difficulty, but our capacity to meet life as it is without losing our center.Winter is a time that naturally asks us to slow down, turn inward, and build reserves. Drawing on lessons from nature and community, I reflect on how resilience is shaped through challenge, vulnerability, and connection rather than isolation or hardening.In this conversation, I talk about how robustness can be cultivated through simple practices, relationships, and plant medicine—especially during winter, when our systems need extra support.In this episode, I explore:- What robustness is and why it matters for mental and physical health- How resilience is built by meeting challenge rather than avoiding it- Lessons from nature about strength, adaptability, and seasonal cycles- Community and co-regulation as foundations of collective robustness- Quiet winter practices like candle gazing to help organize thoughts- Singing, humming, and vocal toning to calm the nervous system- Staying connected to nature as a source of steadiness and strengthHerbal allies I discuss for supporting robustness and resilience include:- Licorice root – a deeply nourishing adaptogen for building reserves- Motherwort – a comforting herb for the heart during distressI also touch on nourishment beyond herbs, including sunflower oil, and how fats and oils support the skin, nervous system, and overall vitality during the colder months.This episode is an invitation to think about robustness not as pushing through or toughening up, but as the ability to remain present, connected, and supported—especially in times that feel uncertain or demanding.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ JOIN the 2026 Year One Herbal Foundations Course - https://www.skyhouseherbs.com/herbal-foundations-enrollment Resources:Book: “Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words” By David Whyte:https://amzn.to/4bgYC7s Join Us Each Week for “Gentle Fridays:Plant Spirit Support for Changing Times” live ZOOM gatherings on Fridays at 12 pm ESThttps://www.skyhouseherbs.com/upcoming-events Bear Medicines from “Why Am I So Cold” https://youtu.be/MPtY8fYaDd8?si=nlGoppI7cF-UYI3l ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: Winter Robustness: Staying Steady in Challenging Times00:00 Intro00:40 Robustness02:15 Reading06:40 Reflection07:56 Trees09:40 Redwoods11:40 Community13:05 Practices13:20 Candle14:55 Humming16:10 Oiling17:20 Adaptogens18:40 Nervines19:40 Motherwort21:00 Licorice22:10 Closing

Sometimes, the world asks us to hold more than we thought possible. In these changing times, how do we stay rooted, regulated, and connected to our own sense of strength?Welcome to Gentle Fridays. This is a space of quiet gathering, a co-regulatory container for our collective nervous systems. Together, we practice the ancient, mammalian art of finding calm alongside others—through breath, shared silence, and honest check-ins.In this first session, we explore the concept of robustness—the health found in meeting the world with a vulnerable and firm presence. We share simple, grounding practices for daily life: vocal toning for release, candle gazing for a wandering mind, and the protective ritual of body oiling. We also discuss plant allies like motherwort for the heart, passionflower for the unraveling grip, and the elemental medicine of sea salt.We close with a message from the plant spirits, drawing the Sunflower card—a reminder that true leadership and radiance begin within, especially when we feel our light is dim.Join me, Ashley Elenbaas, a clinical herbalist, as we tend to the body, mind, and spirit through plant medicine and shared humanity. This is a practice of resilience, a return to the quiet center from which we can rejoin the fray.In this episode, we explore:The science and soul of co-regulation and nervous system support.Grounding practices for overwhelm: toning, candle gazing (trataka), and body oiling.Herbal allies for the moment: motherwort, passionflower, and sea salt.A community check-in and a plant spirit reading for collective insight.Resources:The book referenced is Consolations by David Whyte.Learn more about my work at Sky House Herb School: http://skyhouseherbs.com/ If this space offered you solace or strength, please subscribe. New episodes arrive each Monday on the main podcast. May you carry a sense of robustness and gentle connection into your week.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

Have you ever found yourself asking, “Why am I always cold?”In this episode, I explore coldness through a vitalist and herbal lens, understanding it not as a problem to fix, but as a signal from the body.From a Western herbal perspective, feeling cold can reflect environmental exposure, stress and depletion, lack of nourishment or rest, grief, or a vital force that has grown tired. Rather than forcing warmth, we begin by listening.🤝 Share this Video: https://youtu.be/MPtY8fYaDd8 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ I talk about tending the body’s internal hearth—our digestion and core—and how warmth is best rebuilt slowly, from the inside out. We explore bear medicines, plants that support deep nourishment and winter resilience, including Angelica (archangelica and dong quai), osha, and burdock. I also touch on warming and circulatory herbs such as ginger, cinnamon, and chai spices, and how to use them with care. And of course our adaptogens like ginseng and eleuthro.This conversation is an invitation to meet cold—physical and emotional—with curiosity and kindness. Building warmth, like building a fire, takes time, patience, and steady tending.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————We’ll talk about:- How cold functions as meaningful body language- The role of nourishment, digestion, and lifestyle in maintaining warmth- The importance of prevention and tending the body before depletion sets in- Herbal allies that support circulation, digestion, and the vital force include- The connection between emotional warmth and physical warmth- Why building reserves—like building a fire—takes time and gentle careThis is not about pushing the body or forcing heat, but about tending, and slowly rebuilding warmth from the inside out. My hope is that this episode offers reassurance, practical guidance, and permission to meet yourself with softness during the colder seasons—both literal and symbolic.Resources:The Shamanic Herbal by Matthew Wood - https://amzn.to/3NjQIjL Adaptogens by David Winston - https://amzn.to/3ZduAu1 Angelica (both types) and Osha tinctures from Herbalists and Alchemists - https://www.herbalist-alchemist.com/

In times like these, many of us are carrying more than we realize—in our bodies, our nervous systems, and our hearts. This pop-up livestream is an invitation to pause, gather, and sit with the plants together.I’ll begin with a short centering practice, followed by a gentle check-in, and then I’ll share a handful of herbs I’m finding especially supportive right now for stress, overwhelm, grief, anger, and exhaustion. These are plants you may already have access to, and I’ll speak to them in a practical, embodied way.There will also be space for a few participants to share what they’re experiencing so I can offer personalized plant spirit support. I may ask about things like hot/cold or damp/dry patterns, constitution, or invite a brief tongue observation. From there, I’ll suggest one to three herbs that may be supportive in this moment.I may also draw a tarot card during the hour as a reflective tool—to offer perspective, grounding, and symbolic guidance rather than prediction.This is not a political discussion or a place for debate. It’s a space for presence, nervous system care, and remembering that we don’t have to carry everything alone.

Winter asks something very different of us than the rest of the year.In this episode, Herbs for Hibernation (Not Hustle): Reframing the New Year, I invite you to step away from the pressure to optimize, fix, or reinvent yourself—and instead explore winter as a season of maintenance, nourishment, and sacred smallness.🤝 Share this Video: https://youtu.be/VzKlsEsfyQA Rather than pushing for growth, we talk about what it means to conserve energy, tend the nervous system, and listen closely to what the body and spirit are actually asking for right now. I share herbal allies—like gentle chamomile—that support rest, digestion, sleep, and emotional steadiness, along with simple rituals to help you slow down and reconnect with yourself during the darker months.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ This is a quiet, reflective conversation for anyone feeling tired, tender, or overwhelmed by New Year expectations. You don’t need a new version of yourself this winter. You may simply need care.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————✨ In this episode, we explore:Why winter is a time for hibernation, not hustle.How “sacred smallness” can support mental health and resilience.Identifying where your energy is leaking—and how to protect it.Herbs that gently support winter wellness and the nervous system.The importance of sleep, nourishment, and mindful consumption.Simple rituals for reflection, self-care, and inner connectionThis episode is especially supportive if you’re navigating fatigue, emotional heaviness, recovery, or a desire to live more in rhythm with the seasons.You’re welcome to listen slowly—perhaps with a warm cup of tea—and take only what feels nourishing.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXStudy with Me!  Year One Herbal Foundations - Enrollment Opens 1/15Click Here: https://www.skyhouseherbs.com/herbal-foundations-enrollment ResourcesRukmini Walker - Sacred Smallness - https://www.rukminiwalker.com/blog/you-are-a-sacred-spark-of-the-one-supreme-whole Victoria Erickson - 2026 Year of Smallness - https://www.victoriaerickson.com/ Chamomile Tea (organic source) - https://amzn.to/4bo8FHK Black Cohosh Root Tincture (organic) - https://www.herbalist-alchemist.com/shop-products-bck-black-cohosh-extract Astragalus Root Tincture (organic) - https://amzn.to/3NAXaCX Reishi Mushroom Tincture and Capsules (organic) - https://amzn.to/4qMrf0N Damiana Leaf Tincture (organic) - https://amzn.to/4qMrf0N Chapters: Herbs for Hibernation (Not Hustle): Reframing the New Year0:00 Intro1:40 Hibernation4:40 Smallness7:40 Community9:55 Values12:20 Resources14:40 Mind15:56 Chamomile18:40 Cohosh20:20 Astragalus21:30 Reishi23:10 Damiana24:40 Cannabis26:07 Rituals27:40 Morning29:10 Closing30:10 Course

Kickstarter 【LATE PLEDGE】👉 Claim Your Bundle Before January 11th: https://nla.to/KS26Wood Betony (Stachys officinalis) is one of those herbs that herbalists quietly fall in love with — steady, intelligent, and deeply restorative. In this Herb of the Month episode, I’m spending time with a plant that has been used for thousands of years to support the nervous system, ease tension held in the head and neck, and help us come back into ourselves after stress, illness, or emotional strain.🤝 Share this Video: https://youtu.be/Kd6OL112law Often described as a connector of the head and the heart, Wood Betony is especially helpful when the nervous system is tired but wired, when headaches are born from tension rather than inflammation, and when someone feels scattered, depleted, or disconnected from their center. This is not a stimulating herb — it calms without dulling, grounds without sedating, and can be used safely long-term by children, elders, and sensitive folks alike.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXIn this episode, I share the history and folk wisdom of Wood Betony, its biochemical actions, and how I use it clinically — along with personal reflections and a poetic meditation on what this plant offers when life feels frayed at the edges.If you’re building a home apothecary or looking for an herb that restores coherence rather than pushing the body, Wood Betony is one worth knowing.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ✨Old Italian Quote:  "Venda la onica e compra beonica," which translates to "Sell your coat and buy betony," highlighting its immense value as a medicinal "magic bullet" or panacea in the Middle Ages, esteemed so highly it was worth more than basic clothing for its many purported cures. ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————In this episode, we explore:- Why Wood Betony has been a cornerstone herb for over 2,000 years- How it supports nervous system regulation without stimulation- Its unique role in tension headaches and stress-related pain- The cooling, grounding nature of this plant- Why Wood Betony is appropriate for long-term use- How it helps restore a sense of self after burnout, illness, or overwhelmAnd a big thanks to everyone who supported our 2026 Kickstarter! You can still Late Pledge! We really appreciate you!Resources:Wood Betony Herb - Mountain Rose Herbs - https://mountainroseherbs.com/wood-betony?srsltid=AfmBOorrJjc5kE3btX-_JV1Jdi7EWEWWqd0GoWx3oM9ixOgpVJC3ZACp Wood Betony Tincture: Herb Pharm - https://amzn.to/4jmAv9t Book: “The Earthwise Herbal: Old World Medicinal Plants” by Matthew Wood - https://amzn.to/3YUTZZb 

🚀 KICKSTARTER 2026✅https://nla.to/KS26Save $200 by pleading to my courses via KickstarterThe weeks after the holidays can bring up a lot—physically and emotionally. As a clinical herbalist, and as someone with a history of disordered eating, I know how quickly overeating can turn into shame, restriction, and a desire to “fix” or control the body.🤝 Share this Video: https://youtu.be/ilzpL2Ecjqw 🚀 KICKSTARTER 2026✅https://nla.to/KS26In this video, I’m not talking about cleanses, detoxes, or dieting.Instead, I share how I support digestion, metabolism, and nervous system regulation gently and sustainably after periods of overeating—by adding support rather than taking food away.🚀 KICKSTARTER 2026✅https://nla.to/KS26🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe’ll talk about:- Why overeating often happens during the holidays (physiologically and neurologically)- How stress, disrupted routines, and nervous system activation impact digestion and appetite- Why restricting calories or doing cleanses after overeating can actually slow metabolism and worsen gut health- The role of bitters, carminatives, anti-inflammatory, nourishing, and nervine herbs in post-holiday support- Simple ways to support metabolism through movement, digestion, and nervous system regulation—without punishment🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————🚀 KICKSTARTER 2026✅https://nla.to/KS26The five herbs I discuss are traditional, accessible, and rooted in long-standing herbal systems including Western herbalism, Ayurveda, and Greek medicine.This is about repair, not control—and helping your body return to rhythm after a full season.🌿 This video is especially for anyone who feels tender around food, digestion, or body trust right now.Chapters: 5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)00:00 Intro00:43 Holidays03:30 Cortisol07:30 Sleep11:30 Digestion15:30 Fasting19:30 Cleanses23:30 Carminatives27:30 Bitters31:30 Inflammation35:30 Diuretics39:30 Nettles44:00 Nervines49:00 Movement54:00 Encouragement58:00 Kickstarter

🚀 KICKSTARTER 2026✅https://nla.to/KS26Neck pain has a way of quietly taking over daily life — from chronic tension and headaches to limited movement and irritability. In this episode, I share my personal experience with ongoing neck pain and the simple, supportive strategies that have helped me reduce pain and improve mobility over time 🌿Rather than pushing through or ignoring discomfort, this conversation focuses on understanding why neck pain happens — especially the relationship between stress, muscle tension, and strength — and how small, consistent practices can make a meaningful difference.🤝 Share this Video: https://youtu.be/o3GiKRVAw_o 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXIn this video, I cover:Common causes of chronic neck pain, including stress and postural strainThe balance between tension relief and strength for long-term neck healthSimple stretches you can do at home — or even in the car lineWhen heat vs. cold therapy is most helpfulHerbal allies for neck pain and muscle tension, including black cohosh and blue vervainTopical remedies with menthol and camphor for quick reliefThe role of hydration and magnesium in supporting muscle relaxationHow gentler self-care practices (like warm baths) support healingWhy listening to your body and asking for support mattersThis episode is an encouragement to be kinder to yourself, to move away from “pushing through,” and to remember that managing pain is not a personal failure — it’s a shared human experience. You’re not alone in this.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Support our Kickstarter: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2026/rewardsJoin our 12/20 Winter Solstice Event in Minneapolis: https://www.eventbrite.com/e/winter-solstice-gathering-tickets-1440802923329?aff=oddtdtcreatorResourcesPaint Your Parts Workshops with IFS Therapist Katrina Rachuy - https://www.patchworkhealing.com/Charlotte’s Web Pain Relief level 5 ointment - https://pinestreetclinic.com/products/level-5-pain-relief-ointment-1-55-ounces?currency=USD&variant=39843963404382&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&cmp_id=22576631406&adg_id=185485424568&kwd=&device=c&gad_source=1&gad_campaignid=22576631406&gbraid=0AAAAADdMOrp7AULiPsvRyR0hXllQ6Rzbm&gclid=CjwKCAiA0eTJBhBaEiwA-Pa-hbThiXeXalht25pVQV4jkgHupWmlNX14YffS0hWDGoqZ9UWhbUw82BoChcUQAvD_BwE3 Herbs:  Black Cohosh Root - https://www.herbalist-alchemist.com/shop-products-bck-black-cohosh-extractBlue Vervain Aerial Parts - https://www.herbalist-alchemist.com/shop-products-bvv-blue-vervain-extractSolomons Seal Root - https://www.herbalist-alchemist.com/shop-products-sol-solomons-seal-extractKozi Hot/Cool Neck Pillow - https://amzn.to/3MwQANqMagnesium Calm - https://amzn.to/48G33qVChapters: Neck Pain: Simple Strategies And Herbs To Reduce Discomfort00:00 Begins01:05 Topic03:35 Solstice04:15 Background06:20 Mechanics08:05 Stress09:25 Thermo11:05 Topical13:40 Amber14:40 Herbs18:05 Combo20:25 Press21:05 Shrugs21:40 Stretch

🚀 KICKSTARTER 2026✅https://nla.to/KS26In this cozy winter conversation, I’m sharing some of my favorite ways to move through the holiday season with mindfulness, warmth, and intention. I talk about the herbs and crystals that resonate most with me this time of year, how I think about thoughtful and heartfelt gift-giving, and why creating small moments of comfort can support our emotional well-being.————🚀 KICKSTARTER 2026✨ Tools for a deeper astrological practice await.👉 Support Our 2026 Campaign: ✅ https://nla.to/KS26 ————We explore herbal remedies like yarrow and calendula for homemade salves, warming teas (hello, chai!), and grounding plants like wood betony that help us slow down and stay connected. I also share a few of my go-to gemstones for winter—garnet, amber, and others that offer steadiness, energy, and a sense of inner glow.Toward the end, I pull a tarot card to offer some guidance for moving through the holiday season with clarity, presence, and community connection.🤝 Share this Video: https://youtu.be/Btr5qxRpJyI 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————

🚀 KICKSTARTER 2026✅https://nla.to/KS26In this episode, I dive into hyssop, an herb I’ve grown for years but only recently started using more deeply in my own practice. This aromatic, warming perennial has a long history—spanning ancient Egypt, Rome, and traditional European medicine—and today it shines as a powerful ally for respiratory health, emotional healing, digestive support, and cleansing rituals.I explore hyssop’s medicinal properties, herbal energetics, and historical uses, and I share how you can work with it in teas, steams, tinctures, and simple recipes at home. Whether you’re curious about its strong flavor, its ability to clear mucus, or its role in emotional release—especially around grief—this episode offers a thoughtful introduction to a profoundly versatile plant.You’ll also learn why hyssop is considered warming and diffusive, how it grows as a hardy perennial in the garden, and why it’s such a reliable herb to have on hand during cough and cold season.If you’re interested in deepening your relationship with plant medicine, emotional healing, and practical herbal recipes, this episode will give you plenty to explore. Let me know in the comments if you’ve grown or worked with hyssop yourself—I’d love to hear your experiences!🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————🌿 Featured RecipesNervine Lifting Tea25% Peppermint25% Lemon Balm20% Hyssop20% Linden10% Licorice or CinnamonDirections: Add 2 tablespoons of the blend to 2 cups of hot water. Steep for 10–15 minutes, strain, sweeten if desired, and enjoy.Fever Dispersing TeaEqual parts: Yarrow, Peppermint, Elder Flower, and HyssopDirections: Add 1 tablespoon to 1 cup of hot water. Steep for 10 minutes, strain, and drink every two hours until the fever breaks.————🚀 KICKSTARTER 2026✨ Tools for a deeper astrological practice await.👉 Support Our 2026 Campaign: ✅ https://nla.to/KS26 ————Chapters: Herb of the Month: Hyssop0:00 – Introduction to Sky House Herbs Podcast & Host1:52 – Herbal Courses & Kickstarter Information5:00 – Hyssop: Herb of the Month Overview8:20 – Historical and Cultural Significance of Hyssop13:00 – Medicinal Properties and Uses of Hyssop18:00 – Energetics, Taste, and Blending Recommendations20:30 – Emotional and Energetic Effects of Hyssop24:00 – Hyssop for Emotional Healing and Grief27:00 – Respiratory Support & Fever Blends29:20 – Topical, Culinary, and Home Uses29:57 – Hyssop Tea Recipe30:50 – Growing, Harvesting, and Storing Hyssop31:25 – Closing Remarks & Listener Q&A

As the colder months arrive, I love leaning into warm, comforting herbal teas that are simple to prepare yet deeply supportive. In this video, I share some of my favorite quick and effective autumn tea blends that rely on the convenience of tea bags—perfect for those moments when we want herbal wellness without extra preparation.While I often work with loose herbs, I also appreciate the practicality and accessibility of high-quality tea bags, especially during busy fall and winter days. These blends offer nurturing support for the nervous system, digestion, and overall seasonal wellness.🚀 KICKSTARTER 2026 ✅https://nla.to/KS26Back Early to Help Us Build Strong Momentum From the Start!🚀 Become a Backer Today: ✅https://nla.to/KS26Some of the herbs featured include:• Rooibos – naturally caffeine-free, rich in minerals, grounding and nourishing• Cardamom – aromatic and warming, supportive of digestion and soothing to the stomach• Cinnamon – comforting, circulatory-supportive, and perfect for chilly weather• Chamomile – calming, gentle on the nervous system, and a beautiful nighttime companion• Peppermint – cooling and refreshing, helpful for digestive ease and mental clarityThese combinations demonstrate that herbal medicine can be both powerful and uncomplicated, allowing us to enjoy supportive blends with just a few ingredients and a cup of hot water.If you’re looking for simple ways to bring more warmth, comfort, and herbal nourishment into the season, I hope you find inspiration in the blends I share here!🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Kickstarter Savings: Save $200 on our Early Bird prices Herbal Apprenticeship courses. Follow the links below and scroll down to select your Course2026 Year One or Year Two Herbal Apprenticeship only $799: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2026/pledge/new?clicked_reward=false#add-ons 🚀 KICKSTARTER 2026 ✅https://nla.to/KS26Blue Lotus Chai Tea Blend - https://amzn.to/3LUBLnr Traditional Medicinals Chamomile Tea Bags - https://amzn.to/48obkiL Traditional Medicinals Peppermint Tea Bags - https://amzn.to/4r3bFyJ Chapters: Make Your Own Cozy Tea Blends: My favorite Autumn Combinations0:00 Introduction3:30 Herbal Apprenticeship Programs Explained6:00 Essentials for the Perfect Tea Experience8:00 Autumn & Winter Herbal Tea Blends Introduction9:23 Deep Dive: Rooibos, Ginger & Cardamom11:23 More Chai Herbs: Black Pepper, Cinnamon, Nutmeg, & Cloves15:30 Adding Milk for the Perfect Blend16:30 Quick Evening Tea Blends (Tea Bags)18:00 Comfort Herbs: Chamomile & the Mint Family21:22 Conclusion & Final Thoughts

In today’s episode, I’m diving into a topic I’ve been thinking about a lot lately: the deep relationship between our nervous system, endocrine system, and digestive system—and how these three powerful systems work together to shape our mood climate.We often talk about emotions as if they are our mood, but they’re not the same. Emotions come and go like shifting weather patterns, while mood is more like the long-term climate of our inner world. In this video, I explore what actually influences our mood, how our physiological systems interact, and why understanding this triad can give us more tools for emotional regulation, mental health, and overall well-being.I also share why the choices we make in the heat of an emotional moment can shape our longer-term mood, and how becoming aware of these patterns can help us cultivate more stability, resilience, and self-understanding.We will focus on three adaptogens which specifically address the mood triangle:- Rhodiola- Tulsi- SchisandraIf you’ve ever wondered why your mood lingers long after an emotion has passed, or how your body’s internal systems contribute to how you feel day after day, this conversation will give you a clearer, more empowered perspective.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Sources:Rhodiola - https://www.herbalist-alchemist.com/shop-products-rhd-rhodiola-extract Schisandra - https://www.herbalist-alchemist.com/shop-products-scd-schisandra-extract Tulsi - https://shop.organicindiausa.com/collections/teas-infusions Reishi - https://hostdefense.com/products/reishi-capsules?variant=38115227402 Chapters: The Mood Triangle: Simple Rhodiola, Tulsi, And Food Secrets That Calm Stress Fast00:00 – Begins01:30 – What Is Mood? Emotions vs. Mood03:30 – The Mood Triangle: Nervous, Endocrine, and Digestive Systems05:45 – The Endocrine System & Neurotransmitters (Serotonin, Dopamine, GABA, Norepinephrine)08:00 – The Role of the Nervous System: Sympathetic vs. Parasympathetic09:30 – The Digestive System & Food: Gut Microbiome & Nourishment11:00 – Energetics of Food: Seasonal Diets and Mood12:30 – Herbs for Mood: St. John’s Wort, Milky Oats, Lemon Balm14:00 – Dopamine, Adaptogens: Rhodiola, Tulsi, Schisandra16:45 – Case Studies: Support for "Wired & Tired" & Burnout18:30 – Practical Herbal Routines & Mushroom Support (Reishi)20:00 – Tips & Life Hacks: Daily Rhythms, Reframing Anxiety22:15 – Recap & Final Thoughts on Mood Regulation

As November settles in, I can already feel the buzz of the holidays approaching. Whether you’re looking forward to this season or feeling a little overwhelmed, taking a few small steps now can make all the difference in how grounded and joyful you feel when the celebrations arrive.In this episode, I’m sharing five folk wisdom tips to help you prepare for the holidays—starting today. You’ll learn how to care for your body using simple seasonal wisdom (like protecting your neck, back, and feet from the cold), easy ways to nourish yourself with warming foods, and some heartfelt herbal gift ideas you can create at home.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWe’ll explore: 🌿 How traditional Chinese and folk medicine view cold protection 🍲 Why soups and broths are your best allies this season 🎁 Simple, meaningful herbal gifts like tea blends and sacred protector jars 💚 How to weave care and creativity into your holiday ritualsThese timeless practices will help you stay healthy, centered, and inspired—so you can actually enjoy the holidays instead of just getting through them.If you found these tips helpful, don’t forget to like, share, and subscribe for more herbal wisdom and seasonal wellness inspiration!🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————ResourcesBulk Herb Suppliers - Mountain Rose Herbs: https://mountainroseherbs.com/catalog/herbs-spices  - Oshala Herb Farm: https://oshalafarm.com/ Tiny Glass Herb Jars with Cork Stoppers - https://amzn.to/4ow0LA0 Red and White Bakers Twine - https://www.etsy.com/search?q=red%20and%20white%20bakers%20twine&ref=search_bar Chapters: Folk Wisdom Tips: 5 Ways to Prepare for the Holidays Starting Now!0:00 - Intro to Sky House Herbs Podcast 0:30 - Holiday Preparation Tips 1:45 - Traditional Chinese Medicine Winter Protection 3:15 - Protecting Your Neck, Back, and Feet 5:30 - Warming Foot Bath Ritual 6:00 - Winter Nutrition: The Power of Soup 8:30 - Universal Herbal Gift Ideas 9:45 - Herbal Tea Blend Tutorial 11:30 - Creating Sacred Protector Herb Jars 14:15 - Herbal Infused Oils: A Healing Gift 16:45 - Christmas Tree Needle Oil Hack 17:30 - Douglas Fir Healing Oil Benefits 19:00 - Closing Thoughts and Gift Inspiration

In this episode of my Herb of the Month series, I explore Cragaegus spp. Hawthorne, or Hawthorn—a plant that has long stood at the threshold between the wild and the cultivated, the seen and unseen. Known both for its potent heart medicine and its folklore as a protector of sacred spaces, Hawthorn invites us to reflect on what it means to love bravely and to hold healthy boundaries.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXYou’ll learn about Hawthorn’s physiological actions, energetics, and emotional effects, along with the latest scientific research showing its ability to lower blood pressure and support cardiovascular health.We’ll also explore its rich folklore and traditional role as a hedge plant, symbolizing protection, transformation, and the alchemy of the heart.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ✨ Key insights:- Hawthorn tones and strengthens the heart, improves circulation, and supports balanced blood pressure.- Its leaves, flowers, and berries work gently to restore vitality to the cardiovascular system.- The branches of Hawthorn teach compassion through clear, loving boundaries.- Healing often arises from what first feels uncomfortable, reminding us that growth begins at the edges.- Acceptance is the foundation for true transformation.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Hawthorn reminds us that love’s strength lies in tenderness—and that sometimes, the most profound healing comes from what we once resisted.Reference TextsBraun, L., & Cohen, M. (2015). Herbs and natural supplements: An evidence-based guide (4th ed.). Elsevier Australia. https://amzn.to/3L9QomL Ellingwood, F. (1909). Ellingwood’s therapeutics: Materia medica and clinical therapeutics. Ellingwood’s Therapeutist Press. https://www.henriettes-herb.com/eclectic/journals/elth/elth1909/index.html  Hoffmann, D. (2003). Medical herbalism: The science and practice of herbal medicine. Healing Arts Press. https://amzn.to/4oijH53 Chapters: Herb of the Month: Hawthorn | Ashley Elenbaas0:00 - Intro to Sky House Herbs Podcast1:30 - Personal Story about Hawthorn Tree4:45 - Hawthorn's Botanical Description6:15 - Historical and Cultural Significance9:23 - Medicinal Properties of Hawthorn12:30 - Physical Health Benefits14:45 - Mental and Emotional Effects16:30 - Clinical Studies on Hawthorn18:00 - Spiritual and Folk Medicine Traditions19:09 - Poem about Hawthorn's Medicine22:00 - Closing Thoughts and Recommendations

In this gifted bonus episode, I invite you to join me in reflection as we cross the threshold into Samhain — the ancient turning of the year, when the veil thins and darkness gently overtakes the light.This spoken meditation is paired with imagery from my garden and the land here in Minnesota, filmed today as autumn unfurls her final colors. Together, we’ll walk into the heart of this season — into the fallen leaves, the deep rest of the earth, and the quiet wisdom of the plants who continue to offer their medicine even as the world slows and cools.Through poetry, imagery, and reverence for the natural world, I share my reflections on the mystery, beauty, and ancestral teachings of this time of year. May this offering remind you to rest, listen deeply, and soften into the slower rhythm of the dark season.🍂 Wishing you a blessed Samhain and a gentle turning toward the dark.With Love,Ashley🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————

In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health are intimately connected. As a clinical herbalist and a practitioner of plant spirit medicine, I’ve seen how tending the gut can calm the mind, lift the heart, and bring us back into balance.We’ll look at the science behind this connection — how the vagus nerve, neurotransmitters, and the gut microbiome shape our mood, focus, and emotional resilience. I’ll also share how stress and inflammation disrupt these pathways, and what we can do to restore communication between the gut and brain.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXThroughout the conversation, I introduce some of my favorite herbal allies for gut-brain harmony: 🌿 Ashwagandha – strengthens resilience and lowers stress hormones 🌿 Holy Basil (Tulsi) – uplifts mood and clears mental fog 🌿 Chamomile – soothes digestive tension and emotional unrest 🌿 Lemon Balm – calms the nervous system and supports digestion 🌿 Licorice Root – protects and nourishes the gut lining while easing fatigueI’ll also share a simple case study and a few daily practices to help you strengthen vagal tone, improve digestion, and support emotional well-being — from breathwork and mindful eating to herbal rituals that deepen your connection with your body’s inner wisdom.✨ Watch this episode if you’re curious about:- How the gut-brain axis shapes your health and mood- Herbs that support digestion, stress relief, and mental clarity- The role of the vagus nerve and microbiome in healing- Ways to calm inflammation and reconnect to your intuition🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: Herbal Gut-Brain Axis: The Link Between Digestion and Mood | Ashley Elenbaas00:00 Begins00:22 Understanding the Gut-Brain Axis02:01 The Role of the Vagus Nerve04:52 Neurotransmitters and the Enteric Nervous System06:33 The Microbiome's Influence on Mood08:16 Stress, Inflammation, and Gut Health10:37 Herbal Allies for Gut-Brain Communication18:04 Integrating Herbs with Lifestyle Practices20:00 Case Study: Healing Through Gut Health21:10 Final Thoughts on Gut Health and Intuition

In this episode, “Death and Herbs: 3 Topics to Think About Right Now,” I explore how herbalism, culture, and nature can help us reimagine death—not as something to fear, but as a natural teacher and an essential part of life’s cycle.As an herbalist, I’ve always seen the threads between life, sleep, and death. In this talk, I share how our nightly rest can be a small rehearsal for letting go, how symptoms and illness can be wise teachers, and how creating rituals around death can deepen our connection to life itself.We’ll look at death through the lens of spirituality, healing, and culture, considering what it means to celebrate mortality rather than resist it. Together, we’ll explore how embracing death can awaken a greater sense of joy, purpose, and reverence for the living world.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Key themes: 🌿 Death as a teacher, not an enemy 💤 Sleep as practice for dying 🌺 Ritual and celebration as ways to honor mortality 🌱 How herbs and nature can guide us through transformation ✨ Living more fully by accepting impermanenceIf you’ve ever wondered how herbs, healing, and spirituality intersect with the great mystery of death, this conversation is for you.Resources:Alan Watts video on Death and The Tao: https://youtu.be/56yLoF-PGbkChapters: Death and Herbs: 3 Topics to Think About Right Now0:00:00 - Intro and podcast introduction0:02:03 - Start of discussion about death0:11:24 - Discussion about sleep and death0:00:35 - Seasonal context and changing leaves0:02:15 - Three main points about death0:11:24 - Third point: Death is vivifying

Have you noticed how some herbs are suddenly everywhere? Ashwagandha for stress, turmeric shots for inflammation, and milk thistle for “detox”? In this episode, I take a closer look at these three popular herbs — what the research actually supports, what’s marketing hype, and how we can use them wisely and safely.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————💫 In this episode, I cover:.Ashwagandha — the root that rebuilds: adaptogen for stress, sleep, and nervous system support..Turmeric — the golden healer: anti-inflammatory, antioxidant, and metabolic ally..Milk Thistle — guardian of the liver: gentle detox support and cellular protector.✨ Key Takeaways:.Herbs are not quick fixes — they’re long-term allies that rebuild resilience..Traditional use and modern research often meet beautifully when we look closely..The right form, dose, and rhythm matter just as much as the herb itself.If you enjoy this conversation, comment below with which of these herbs you’ve worked with — or which you’d like me to explore next.Resources:Gaia Herbs: https://www.gaiaherbs.com/?srsltid=AfmBOoptddGcRAk2dquUbli8LtT53uNfR1eBuDYWiG8DX6Cm1rQ8I8-JHerb Pharm: https://www.herb-pharm.com/?srsltid=AfmBOooNb9Sreadhzi8wKaqeJ6ci8Ld1zQzvaGipCkFErgBbo-rK7GwaChapters: Ashwagandha, Turmeric, and Milk Thistle: What the Research Really Says | Ashley Elenbaas00:00 Begins00:34 Introduction to Myth Busting Herbs10:20 Turmeric: The Anti-Inflammatory Powerhouse17:42 Milk Thistle: The Liver Guardian

In this episode of Herb of the Month, I dive into the world of Angelica archangelica—a tall, majestic herb celebrated for both its medicinal and magical qualities. I’ll share its physical traits, how it grows best, and the many ways it has been used throughout history. From protecting against plague to soothing anxiety, Angelica has long been considered one of the great protectors in the herbal tradition.I also weave in some of my own experiences working with this plant, particularly in supporting family health and children’s well-being. Together, we’ll explore its role as both a healing ally and a spiritual guardian.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX✨ What you’ll learn in this episode:- Angelica archangelica is a tall herb with hollow stems that thrives in moist, partially shaded areas.- Warming and diffusive, it stimulates circulation and supports the digestive system.- Historically used to ward off the plague and revered for its protective qualities.- Known for its anxiolytic properties, helping calm anxiety and soothe tension.- The root can be used in tinctures, teas, and even as incense.- Beneficial for cold conditions and congestion.- A protective ally in folk traditions, used as an amulet or talisman.- Supportive for children, especially those experiencing nightmares.🌿 Along the way, we’ll also touch on Hildegard von Bingen’s insights, magical traditions, and practical tips for using Angelica in your own home apothecary.If you’re curious about the healing powers and spiritual presence of Angelica, this episode will help you connect more deeply with this incredible plant ally.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Anxiety Research: Kumar D, Bhat ZA. Anti-anxiety Activity of Methanolic Extracts of Different Parts of Angelica archangelica Linn. J Tradit Complement Med. 2012 Jul;2(3):235-41. doi: 10.1016/s2225-4110(16)30105-5. PMID: 24716138; PMCID: PMC3942901. https://pubmed.ncbi.nlm.nih.gov/24716138/ Book: “A Shamanic Herbal: Plant Teachers and Animal Medicines” by Matthew Wood: https://amzn.to/473QFjn Book: Culpeper’s Colour Herbal - https://amzn.to/4npv22M Organic Angelica Tincture - Wish Garden - https://www.wishgardenherbs.com/products/angelica?_pos=1&_sid=e7f5ec864&_ss=r Chapters: Herb of the Month: Angelica00:00 Begins00:24 Introduction to Angelica Archangelica02:27 Physical Properties and Growth Conditions03:15 Medicinal Uses and Benefits05:34 Historical and Magical Significance07:47 Preparation and Usage of Angelica09:35 Culinary and Traditional Uses10:30 Hildegard von Bingen's Insights11:18 Protective Qualities and Spiritual Uses13:42 Journeying and Creative Enhancement15:33 Practical Applications and Dosage17:34 Conclusion and Personal Reflections

Hi friends, it’s Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural solutions that have helped me along the way. Hair struggles can feel overwhelming, but there are many holistic approaches that support regrowth and long-term scalp health.We’ll talk about some of the most common causes of hair loss, including stress, hormonal shifts, low iron, and nutritional deficiencies. I’ll also share how daily practices like weekly scalp treatments, herbal teas, oils, and proper nutrition can make a big difference in supporting healthy, strong hair.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXSome of the highlights include: ✨ How cortisol and stress can impact hair thinning ✨ The role of hormonal fluctuations in both men and women ✨ Why iron levels and stomach acid (HCl) matter for hair growth ✨ Herbs like rosemary, nettles, and hibiscus that strengthen hair and nourish follicles ✨ The importance of hydration, sleep, and gentle hair care practicesIf you’re looking for herbal remedies, nutrition tips, and easy hair care practices that really work, this conversation will give you practical tools to support your own hair regrowth journey.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Study with me! Year One and Year Two Herbal Apprenticeships - https://www.skyhouseherbs.com/ Organic Olive Oil - Braggs Olive Oil - https://amzn.to/4mqCObj Organic Dried Rosemary - https://amzn.to/4gCjoyW Laboratores Klorane: Dry Shampoo (Oat Starch Based) - https://amzn.to/3Itpt4k Daw: Fairy Duster Day Dry Shampoo (Corn Starch Based) - https://amzn.to/42MiMRw Bringraj Ayurvedic Oil - https://amzn.to/4pDUljd  Chapters: Hair Loss & Thinning Solutions: Best Herbs & Practices For Hair Growth00:00 Begins00:34 Welcome and Introduction01:19 Understanding Hair Loss Causes04:33 Infused Hair Oils - Once A Week for Hair Regrowth07:29 Nettle or Hibiscus Hair Tea09:12 Nettles Overnight Infusions Daily for Healthy Hair10:59 Exercise for Hair Regrowth11:45 Hydration for Hair Growth12:12 Nutrition and Foods for Healthy Thick Hair14:08 Sleep is Crucial for Hair Growth14:15 Essential Tips for Hair Care15:23 Daily Hair Tips and Products19:43 Recap and Closing

Can herbs really make you healthy? My answer is yes… and no.In this video, I explore why herbs alone are not enough to create true health and why I believe our herbal community needs a stronger emphasis on exercise, exertion, and physical discipline. I say this not with judgment or anger, but out of deep concern for how we as herbalists model wellness.Together, we’ll look at the role of herbs like adaptogens, nervines, and anti-inflammatories, and how they support the body — but also why herbs can’t replace movement, moderation, and nutrition. Historically, health care always included exercise and bodily care as foundational practices, and I believe we need to bring that wisdom forward.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ✨ In this video, I cover:Adaptogens — supporting stress resilience and energy balanceAnti-inflammatory herbs — easing systemic inflammationNervines — calming the nervous system and supporting mental healthNutrition — food as medicine and the power of moderationExercise & Exertion — strengthening the body through movementDiscipline & Balance — integrating lifestyle practices with herbsHerbs are powerful allies, but they are just one part of a holistic path. Let’s talk about how we can integrate diet, exercise, and herbal medicine into a balanced, disciplined approach to wellness — and how we, as herbalists, can lead by example.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:5-Minute Sit for Peace - https://tonkadale.com/events Sky House Year Two Herbal Course: https://www.skyhouseherbs.com/second-year Chapters: Can Herbs Make You Healthy?00:00 Begins00:34 Introduction to Herbal Health02:00 The State of the Herbal Community07:03 The Importance of Moderation and Discipline12:04 Principles of Health from Historical Perspectives19:13 Classes of Beneficial Herbs for Health

In this episode, I explore the powerful energies surrounding the current eclipse cycle and how we can work with them for growth, clarity, and transformation. I share insights into universal truths, tarot reflections, and herbal allies that can support us in navigating this intense moment in time.—🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX—Together, we’ll talk about:- How eclipse energies can catalyze personal growth and change- The importance of grounding practices and daily self-care routines- Virgo’s influence on organization, clarity, and energy management- Herbal wisdom for healing and nourishment, including Goldenseal, Holy Basil, and Sage- Tarot guidance for embracing vulnerability, transformation, and self-awareness- Practical ways to care for ourselves and find balance in times of uncertainty🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ 💬 Some questions I’ll invite you to reflect on:- How are you nourishing yourself?- What are we missing in our routines or practices?- Where can we allow change to move us toward transformation?✨ Herbs, rituals, and reflection practices are powerful tools that can help us stay centered during the eclipse season. I hope this conversation supports you in finding clarity, grounding, and renewal.If you enjoy this episode, please like, share, and subscribe to stay connected with more teachings on herbal wisdom, astrology, and healing.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources: In Minneapolis? Join us Saturday 9/20 for our Free Fall Equinox Gathering - Register Here: https://www.eventbrite.com/e/fall-equinox-gathering-tickets-1440787346739?aff=oddtdtcreator Year Two: Herbal Integration and Practice a Sky House Herb Program, starts 9/24! https://www.skyhouseherbs.com/second-year 3 Reasons to Take Bitters - https://youtu.be/7tEX3j3Elx0?feature=shared Herb of the Month: Holy Basil Video: https://youtu.be/48cwQ5P6iq8?feature=shared MotherPeace Round Tarot Deck: https://amzn.to/41Lzal8 The Herbal Tarot Deck: https://amzn.to/41Lzal8 CHAPTERS: Bitters, Basil, And Sage: What You Need To Know About The Upcoming Solar Eclipse00:00 Begins00:34 — Introduction to Universal Truths and Eclipses06:35 — Harnessing the Energy of Virgo10:04 — The Ace of Wands: Lack of Resources to Act11:09 — The Tower: Unexpected Change and Fate13:21 — The Daughter of Discs: Low Confidence16:53 — Herbal Wisdom: Goldenseal and Judgment21:30 — Holy Basil: Heart and Vision23:41 — Sage and the High Priest/Priestess26:45 — Embracing Vulnerability and Self-Care

🌿 In this episode, I dive into the sacred world of Holy Basil (Tulsi) — a plant celebrated in Ayurveda for thousands of years as both medicine and spirit. I’ll share its history, spiritual significance, medicinal uses, and the latest research on how this remarkable herb supports our health today.We’ll explore the four main types of Tulsi and what makes each unique:Rama Tulsi (Ocimum sanctum) – cooling, gentle, and supportive for immunity and the lungs.Krishna Tulsi (Ocimum tenuiflorum) – dark purple, warming, and clearing for the respiratory and circulatory systems.Vana Tulsi (Ocimum gratissimum) – the “wild Tulsi,” aromatic and uplifting for energy and clarity.Kapoor Tulsi (Ocimum sanctum or kilimandscharicum) – sweet, light, and adaptable, thriving in temperate gardens outside the tropics.✨ In this video, I’ll cover:How Tulsi has been honored as a sacred herb and goddess in IndiaIts role as a nervine and adaptogen for stress, memory, and emotional balanceThe chemical compounds that make Tulsi so effective, from eugenol to ursolic acidPractical tips for growing Tulsi at home and preparing teas or tincturesDosage guidelines, safety considerations, and how to bring Tulsi into your daily ritualsTulsi is truly a bridge between science and spirit, tradition and modern life. My hope is that after watching, you’ll feel inspired to invite this beautiful herb into your wellness practices — not only for your body, but for your heart and soul.💚 If you enjoyed this episode, please like, subscribe, and share it with anyone who would love to learn more about the healing magic of plants.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————ResourcesWant to learn about more herbs?Check out my “Herb of the Month Playlist” https://www.youtube.com/playlist?list=PLtGmbdK5tigdQ6AtMVIyHsQ7fytqaR25Q 🌿 Study with me! Learn more about the “Herbal Foundations: Year One Course here: https://www.skyhouseherbs.com/herbal-foundations-enrollment 🌿 Year Two: Herbal Integration & Practice here:https://www.skyhouseherbs.com/second-year Order Live Tulsi Plants or Seeds: https://tinyurl.com/strictlymedicinal Book - “Adaptogens: Herbs for Strength, Stamina, and Stress Relief” by David Winston and Steven Maimes:https://amzn.to/4mIcoCT Book: Energetic Herbalism: A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine” by Kat Maier https://amzn.to/4n6eL2i Book: “The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by Dr. David Frawley and Dr. Vasant Lad: https://amzn.to/4mIcoCT  Chapters - Herb of the Month: Tulsi (Holy Basil) | Ashley Elenbaas00:00 Begins00:34 Introduction to Holy Basil02:20 Exploring the Ocimum Species04:36 Understanding the Varieties of Tulsi06:01 Rama and Krishna Tulsi: The Sacred Varieties10:33 Vana and Kapoor Tulsi: The Wild and Temperate Varieties13:07 Ayurvedic Uses and Spiritual Significance16:14 Modern Applications and Research28:17 Dosage, Safety, and Conclusion

I was excited to host my newest live session—“Seasonal Reset! What You Need to Know about Late Summer and How to Support a Healthy and Radiant Transition into Fall.” In this livestream, I dove into the subtle shifts from late summer into autumn, offering practical tips and mindful routines to help you stay balanced and vibrant as the seasons change. I explored the seasonal rhythms that affect our energy, skin, and overall well-being, and shared nourishing practices—whether it’s adjusting your skincare routine, tweaking your daily rituals, or embracing the changing environment—to support your body, mind, and spirit during this beautiful transition.If you enjoyed this video, be sure to like, subscribe, and share it with a friend who could use some seasonal inspiration. And let me know in the comments—what’s your favorite way to honor the shift from summer into fall?Join my Year Two Herbal Apprenticeship here: https://www.skyhouseherbs.com/second-year🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram

In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of recent tragic events. As a mother and herbalist, I know how disorienting these moments can feel, and I want to share tools that have helped me and may support you, too.Together, we’ll explore how our emotions move in waves, why community support is so essential, and the role herbs can play in nourishing and grounding the nervous system. I’ll introduce five of my favorite herbal allies for shock and trauma—Bach Flower Essences, Motherwort, Tulsi (Holy Basil), Milky Oats, and Chamomile—and share how they can support you and your family during difficult times.🌿 In this episode, I’ll cover:Why community support is essential when navigating shock and griefThe natural emotional waves of trauma and how to honor themFive herbs that can calm, nourish, and restore the nervous systemSimple grounding rituals to bring the body back into safetyHow breath, movement, and creative expression help release shockThe importance of routine and connection after traumaWhy advocacy—especially for stronger gun safety laws—matters for our collective healingMost importantly, I hope this conversation reminds you that there is no “right way” to process trauma. Whether through connecting with others, keeping routines, or reaching for herbal support, healing is possible when we tend to ourselves and to each other.I’d love for you to join me in this conversation, share your experiences in the comments, and remember: you’re not alone in this.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources:Talking to Children About Violence: Tips for Families and Educators - https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/school-violence-resources/talking-to-children-about-violence-tips-for-families-and-educators Moms Demand Action - Gun Law Reform - Join NOW - https://momsdemandaction.org/ Everytown - For Gun Safety - https://www.everytown.org/ Wellspring Mountain/ Spring Mountain Wellness Center - https://actionnetwork.org/fundraising/help-wellspring-mountain-thrive Herbs:Rescue Remedy - Bach Flower Essence -https://a.co/d/3OhhSfb Motherwort Tincture - https://a.co/d/7Mrh0Js Tulsi Tea - https://a.co/d/0ua0BiZ Milky Oat Tops Tincture - https://a.co/d/gwwFKP4 Chamomile  - https://a.co/d/4vb3Xqw Chapters - How to Heal After Tragedy: 5 Herbs & Rituals for Trauma Recovery | Ashley Elenbaas00:00 Begins00:34 Navigating Grief and Shock09:03 The Importance of Community19:45 Rituals for Healing and Grounding

In this conversation, I share my personal journey with herbal medicine, from the joy I’ve found in my garden this summer to the ways plants have guided my work and teaching. I talk about the development of my Year Two herbal program, which focuses on clinical herbalism and the importance of building community through our shared love of plants.I also explore some of the most common questions I hear about herbal medicine, including how herbs interact with pharmaceuticals, and why whole plant remedies are often safer and more effective than single extracts. Along the way, I reflect on the deep relationship between plants and people—how herbs can support not only physical wellness, but also emotional healing and personal growth.As we look ahead to the fall season, I share how this time invites creativity, reflection, and connection—with nature, with each other, and with ourselves.If you’re curious about herbal remedies, plant consciousness, and how we can grow together through herbal medicine, I’d love for you to join me in this conversation.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Resources: Sky House Year Two Course: https://www.skyhouseherbs.com/second-yearDrug/Herb Interaction resources: National Center for Complementary and Integrative Health (NCCIH)👉 https://www.nccih.nih.gov/health/herbsataglanceNatural Medicines Database (formerly Natural Standard)👉 https://naturalmedicines.therapeuticresearch.com/Disclaimer:The information provided in this video (and linked resources) is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting, stopping, or combining any herbs, supplements, or medications. While the resources shared are reputable and evidence-based, they are not exhaustive, and individual responses to herbs and pharmaceuticals can vary.Chapters: The Joy of Plants: Herbal Medicine, Growth, and Community00:00 Begins00:34 Introduction and Personal Updates02:18 Gardening Journey and Herbal Medicine Education09:36 Deep Dive into Herbalism and Clinical Practices19:34 Questions from the Minnetonka Gardening Club27:26 Summer Reflections and Future Plans

In this video, I’ll show you exactly how I make a Blue Vervain tincture from start to finish. I’ll walk you through how to identify and harvest Blue Vervain safely, choose the right alcohol (and why I love using brandy), and prepare the herb for the most potent and flavorful medicine possible.I’ll also share some of my favorite tincturing techniques—like the meditative hand-ripping method—and why I believe the quality of our energy shapes the medicine we create. You’ll see how I approach sustainable harvesting, my process for getting the perfect ratio in the jar, and the simple but important step of labeling your tincture.Along the way, I’ll talk about the medicinal benefits of Blue Vervain (Verbena hastata), a cooling, anti-spasmodic herb I often use to ease tension, calm the nervous system, and support deep rest. This is more than just a how-to—it’s a personal look at the joy of making herbal medicine with intention and connection.In this episode, I share:- How I properly identify and respectfully harvest Blue Vervain- Why sustainable harvesting matters to me- My go-to alcohol for extraction (and why I prefer brandy)- My methods for preparing herbs for tincturing- Tips for getting the perfect ratio in your jar- How I label and store my tinctures for long-term use- Why connecting deeply with the plant transforms the medicine-making processSubscribeStudy with Me! Year Two Herbal Integration and Practice: https://www.skyhouseherbs.com/second-year Links:“Herb of the Month: Blue Vervain” including medicinal uses, dosage, and science: https://youtu.be/FO2tu5pkkAc?feature=shared “Blue Vervain: A Personal Medicine Story”: https://youtu.be/PiqDe9gd1qo?feature=shared 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: How to Make the Best Blue Vervain Tincture | Herbal Medicine Tips & Benefits | Ashley Elenbaas00:00 Begins00:34 Harvesting Blue Vervain: A Step-by-Step Guide03:28 The Benefits of Blue Vervain: Why Make a Tincture?04:52 Essential Steps for Making a Tincture09:35 Choosing the Right Alcohol for Extraction11:46 Methods for Preparing Herbs for Tincturing24:25 Filling the Jar: The Importance of Ratios33:29 Finalizing the Tincture: Labeling and Storing35:07 The Personal Touch: Making Medicine with Intention

In this episode, I sit down with herbalist and wellness guide Rachelle Robinett. RH(AHG). to talk about her inspiring journey from the fashion industry to the world of herbalism and plant-based healing. We explore what it means to reclaim the divine feminine through rituals, emotional healing, and connection to plant consciousness.We dive into how nature shapes identity, why rituals should be non-negotiable in our self-care routines, and how plants act as emotional and spiritual allies—especially in urban environments like New York City. This conversation touches on themes of embodied feminism, wellness, and the revolutionary act of slowing down and tuning in.🌿 Whether you're new to herbalism or deep on your own plant path, this episode is filled with wisdom, warmth, and wildness.🧿 Subscribe for more conversations about herbal medicine, emotional healing, rituals, and the divine feminine.Get Your Copy “Naturally:The Herbalist's Guide to Health and Transformation” https://amzn.to/4mkidpEFollow Rachelle Robinette on Social at @rachellerobinett - https://www.instagram.com/rachellerobinett/#Sign Up for Rachelle’s Newsletter - https://www.rachellerobinett.com/Shop Pharmakon Herbals - https://www.ursupernatural.com/🤝 Share this Video: XX🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Chapters: 00:34 From Fashion to Herbalism: A Journey of Self-Discovery  06:57 The Urban Herbalist: Navigating Nature in NYC  11:25 Embracing the Divine Feminine Through Herbalism  21:01 Wildness and Authenticity: The Influence of Nature  24:24 The Dual Nature of Plants: Poison and Cure  26:17 Herbs as Allies in Emotional and Spiritual Healing  30:14 Rituals: The Importance of Tradition in Healing  35:13 Feminism and the Future of Herbalism  40:18 Empowerment Through Herbalism and Environmental Advocacy  #herbalism #divinefeminine #plantmedicine #rituals #emotionalhealing #feminism #selfcare #plantconsciousness #wellness

In this video, I dive into the causes of overwhelm and exhaustion, sharing personal insights on how we can start replenishing our energy and restoring balance in our busy lives. As someone who has struggled with burnout, I explore the importance of prioritizing relaxation, nutrition, and self-care in the face of our modern, fast-paced culture. I also weave in some personal reflections and Tarot insights to help illuminate deeper patterns of energy depletion.Here’s what you’ll learn in this video:- Overwhelm is a product of our busy culture and it’s crucial to understand this in order to make lasting changes.- We need to make unstructured time a priority in our lives—without it, true rest and recovery are impossible.- Nutrition is a game-changer for our energy levels, and understanding its impact on our bodies is essential.- Tarot insights can offer unique perspectives on our state of depletion, guiding us toward more balanced living.- Herbs like marshmallow can support the body’s ability to restore balance and replenish energy naturally.- Letting go of old patterns and beliefs is key for new growth and energy renewal.- By making small shifts in how we navigate our busy culture, we can create more sustainable habits.- Self-care is essential for well-being—it’s not selfish, it’s necessary.I’ll also share herbal remedies that can help with energy restoration, including my favorite go-to herbs for deep replenishment. If you’re feeling depleted or overwhelmed, this video will give you practical tips and inspiration to make small but powerful changes.🤝 Share this Video: XX🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————RESOURCESSky House Herb Events - https://www.skyhouseherbs.com/upcoming-events Year Two Herbal Apprenticeship - https://www.skyhouseherbs.com/second-year Herb of the Month: Marshmallow/Making a Marshmallow Infusion:https://youtu.be/Zyj9-WUgZrU?feature=shared Motherpeace Tarot Deck - https://amzn.to/4fAKtCp The Herbal Tarot Deck - https://amzn.to/4memawB Chapters: Overcome Exhaustion & Burnout: Powerful, Under-the-Radar Herbs For Deep Replenishment00:00 Begins00:34 Understanding Exhaustion and Depletion  02:26 Cultural Pressures and Busy Culture  07:04 Nutrition and Its Impact on Energy  09:52 The Art of Relaxation and Unstructured Time  12:04 Personal Reflections on Energy and Productivity  14:13 Insights from Tarot: Depletion and Recovery  19:53 Herbal Remedies for Replenishment  20:00 Marshmallow - Queen of Pentacles  21:39 Wild Yam Card - 10 of Pentacles  22:41 Rhubarb - 7 of Pentacles  24:21 Integrating Changes for a Nourished Life