5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating

from Nutrition Unmeasured · host Nicole Morrissey and Gina Forster

The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with the challenge of diet culture? Tune in for our top 5 tips! Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Sponsor: Parenting Website (book your session, mention our podcast, and get a 10% discount) Resources and Show Notes Packing Cubes Fit and Flare Sweater Dress The post 5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Episode metadata supplied by the publisher feed · Published Nov 14, 2021

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